Alfred Lunts Swedish Royal Pot Roast Food

SWEDISH POT ROAST

Steps:

• Combine nutmeg, cinnamon, ginger, salt, and pepper; rub into meat.
• Heat pressure cooker, add olive oil and brown meat well on all sides.
• Add onion, garlic, brown sugar dissolved in wine, water, and bay leaves.
• Close.
• cover securely.
• Place pressure regulator on vent pipe and cook 35 minutes with pressure regulator rocking slowly.
• Let pressure drop of its own accord.
• Or cook at 300 degrees for about 4 hours in a Dutch oven, or cook 8 hrs on low in a crock pot.
• (This is my preferred method.).

SWEDISH POT ROAST

Steps:

• Rub beef roast with salt and pepper.
• In a large, heavy saucepan, heat olive oil; brown roast on all sides.
• Add bouillon, onion, anchovies, bay leaf, peppercorns, allspice, vinegar, and molasses.
• Cover and cook over low heat for 2 hours or until meat is tender.
• Remove meat; strain pot liquid, discarding solids and returning the liquid to the saucepan.
• Stir flour and cream into the liquid; cook, stirring constantly, until thickened.
• Serve gravy with sliced pot roast.

SWEDISH POT ROAST

Steps:

• Rub the spices on all sides of the meat and brown. You may add oil, if necessary.
• Add onions, brown sugar, bay leaves, vinegar. Add water to cover the meat. Place veggies on top.
• Cook overnight on low in the crockpot.

SLOTTSSTEK (SWEDISH ROYAL POT ROAST)

Steps:

• Rub meat with salt, allspice and pepper.
• Saute in butter until brown on all sides.
• Pour in brandy and ignite.
• Add beef broth, onions, bay leaves, vinegar and molasses.
• Stir well, cover, and simmer for 2 hours.
• Slice beef, sprinkle with parsley, and serve.

THOMASINA'S SWEDISH ROAST (HCG P3/4)

Steps:

• Combine cinnamon, nutmeg, ginger, allspice, cloves, salt and pepper in a small bowl. Rub spices onto roast, and set aside.
• Put bay leaves, garlic cloves, apple cider vinegar, and water into crockpot. Stir to combine.
• Place roast into crockpot.
• Cover and cook for 4 hours on high (or 6-8 hours on low).

ALFRED LUNT'S SWEDISH ROYAL POT ROAST

Steps:

• Dissect the meat, removing all fat, etc. Cut the meat into cubes or pieces. Place the meat pieces, salt, pepper, and allspice into a plastic grocery bag, and shake or stir to coat the meat with the seasonings. Heat some olive oil in a large pot to be used for the braising. Brown the meat on all sides. Discard any left over oil. Remove the meat, and add the chopped onions. Saute the onions until translucent. Return the meat, and add all other ingredients except the parsley and cream. Simmer, covered, over very low heat, for 3 hours. When the meat is very tender, remove it. Puree the braising liquid, place in a freezer for 30 minutes, then remove the fat. Return the braising liquid to the pot. Thicken it with some flour mixed with butter. Finally, whip the cream (or not), and fold it into the braising liquid. Pour the sauce over the meat in a serving bowl, and sprinkle with some chopped parsley.