AIR FRYER ZUCCHINI FRIES
Zucchini fries are a trendy replacement for the traditional french fry. While most would try to salt zucchini to help remove excess moisture, I found it caused my zucchini fries to burn. I used a spiralizer fitted to my Kitchenaid® and used the larger spiralizer plate.
Provided by thedailygourmet
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Cut zucchini into two or three 3-inch pieces, then spiralize each piece.
- Whip egg in a shallow bowl until foamy. Carefully pour melted butter into egg and whip until blended.
- Combine flour, oregano, garlic powder, and pepper in a second shallow bowl. Stir together panko bread crumbs and Parmesan cheese in a third bowl.
- Dredge zucchini spirals in seasoned flour mixture, shaking off excess flour. Dip spirals in egg wash, allowing excess wash to drip off, and then dredge spirals in Parmesan-bread crumbs. Place on a clean sheet pan.
- Set air fryer temperature to 400 degrees F (200 degrees C). Set timer for 12 minutes. Transfer breaded zucchini fries into the air fryer basket in batches without crowding. Cook until crispy, about 12 minutes. Serve immediately.
Nutrition Facts : Calories 510.2 calories, Carbohydrate 57.3 g, Cholesterol 162.8 mg, Fat 30.7 g, Fiber 2.8 g, Protein 16.8 g, SaturatedFat 17.7 g, Sodium 632.5 mg, Sugar 3.5 g
AIR FRYER ZUCCHINI FRIES RECIPE BY TASTY
Want a fun way to get your veggies in? These air fryer zucchini fries are coated in a panko-Parmesan breading and fried to golden brown perfection.
Provided by Tasty
Categories Appetizers
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- On a cutting board, trim the ends off of the zucchini. Cut the zucchini into quarters lengthwise and crosswise for ½-inch-thick fries. Season with salt and pepper.
- Add the flour, 1 teaspoon salt, and 1 teaspoon pepper to a shallow bowl and stir to combine. Beat the eggs in a second shallow bowl. In a third shallow bowl, mix together the panko and Parmesan.
- Coat the zucchini fries in the flour, shaking off any excess. Then, dip in the eggs, letting any excess drip off. Coat in the panko mixture, making sure all sides are covered. Transfer the zucchini fries to a clean cutting board.
- Preheat the air fryer to 400°F (200°C). Spray the air fryer basket with nonstick spray.
- Working in batches, arrange the zucchini fries in the air fryer basket in a single layer, making sure they aren't touching. Cook until golden brown and crispy, about 10 minutes. Repeat with remaining zucchini fries. Season the fries with salt.
- Serve with ketchup.
- Enjoy!
Nutrition Facts : Calories 55 calories, Carbohydrate 2 grams, Fat 3 grams, Fiber 0 grams, Protein 4 grams, Sugar 1 gram
AIR FRYER ZUCCHINI FRIES
These air fryer zucchini fries are super crispy and so delicious! Follow along to get that perfect, fresh taste with a fraction of the oil.
Provided by Natalya Drozhzhin
Time 30m
Number Of Ingredients 9
Steps:
- On a large plate, combine flour, salt, pepper, and Italian seasoning.
- In a separate, small bowl, whisk eggs together. Set aside.
- In a medium-sized bowl, combine bread crumbs and parmesan cheese.
- Cut zucchini into 3-inch long fries. Dip each fry into flour seasoning, followed by egg and parmesan bread crumbs.
- Coat the air fryer basket with cooking oil and place zucchini fries into the basket in a single layer. Spray the zucchini with light coat of cooking oil. Air fry at 400°F for 9 minutes.
Nutrition Facts : Calories 316 kcal, Carbohydrate 39 g, Protein 13 g, Fat 12 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 88 mg, Sodium 961 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 8 g, ServingSize 1 serving
AIR FRYER BULGOGI WITH ZUCCHINI
This version of bulgogi is made with a no-fuss sweet and salty marinade and cooked to perfection in your air fryer, for an ideal weeknight meal. The recipe calls for zucchini but you can make it your own by using other vegetables - like mushrooms and onions! - to switch it up.
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Preheat a 6-quart air fryer to 400 degrees F.
- Whisk the soy sauce, sugar, mirin, sesame oil, garlic, 1/2 teaspoon pepper and 2 tablespoons water together in a large bowl until most of the sugar is dissolved and the marinade is homogenous. Set aside 1 tablespoon of the marinade in a medium bowl, add the zucchini and 1/4 teaspoon salt and toss well until coated. Add the beef to the remaining marinade and toss until the beef is well coated.
- Transfer the marinated beef to the air fryer basket and air fry until the ribeye is browned on top and cooked through, about 10 minutes. Carefully transfer the beef to a serving plate and without cleaning the basket transfer the marinated zucchini to the basket and air fry until the zucchini is browned on top and cooked through, 5 to 6 minutes.
- While the zucchini is cooking, tear the beef into bite-size pieces. Transfer the zucchini to the same serving plate with the beef and pour the residual marinade from the bottom of the air fryer over the beef. Sprinkle with sesame seeds and serve with rice.
AIR-FRYER ZUCCHINI FRIES
Instead of french fries with my burgers and sandwiches, I love to serve these air-fryer zucchini fries. They're crispy, delicious and a wonderful way to use up the zucchini from my garden. -Matthew Hass, Ellison Bay, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Preheat air fryer to 400°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. , In batches, place zucchini on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 8-10 minutes, flipping halfway.
Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 106mg cholesterol, Sodium 510mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.
AIR FRYER ZUCCHINI FRIES
How to make zucchini fries in an air fryer.
Provided by Love Food Not Cooking
Categories Air Fryer Vegetable Recipes
Time 15m
Number Of Ingredients 6
Steps:
- Trim the tops and bottoms off the zucchini, cut in half, then cut each half length-ways into four sticks [Note1 ].
- Mix the breadcrumbs, Parmesan cheese, sea salt, and black pepper in a shallow bowl, beat the egg in another bowl.
- Preheat air fryer to 400°F/ 200°C degrees.
- Working 1 piece at a time, evenly dip the zucchini in the egg mixture and then into the breadcrumb mixture to coat them evenly.
- When complete, place the breaded zucchini sticks on a plate until you are ready to cook.
- Place the zucchini fries in the air fryer basket in a single layer. Ensure they are not touching [Note 2]
- Air fry zucchini sticks for 7-10 minutes until they are golden and crispy. Flip the zucchini fries over halfway through the cooking time if required for your air fryer [Note 3].
Nutrition Facts : Calories 113 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 52 milligrams cholesterol, Fat 4 grams fat, Fiber 2 grams fiber, Protein 6 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 761 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
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