Air Fryer Vegan Buffalo Cauliflower Food

AIR FRYER VEGAN BUFFALO CAULIFLOWER

Air Fryer Vegan Buffalo Cauliflower image

Cauliflower tossed in wing sauce that is crispy on the outside, tender and juicy on the inside. Just what you'd expect from a wing.

Provided by Soup Loving Nicole

Categories Fruits and Vegetables Vegetables Cauliflower Fried

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

1 ½ pounds cauliflower florets
4 tablespoons egg substitute (such as JUST egg(R))
¾ cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon salt
¼ teaspoon ground black pepper
nonstick cooking spray
½ cup vegan Buffalo wing sauce (such as Frank's®)

Steps:

Preheat the air fryer to 400 degrees F (200 degrees C).
Place cauliflower florets in a large bowl. Pour egg substitute over the florets and stir to coat.
Mix flour, garlic powder, paprika, salt, and pepper in a large plastic resealable bag. Zip and shake until evenly combined.
Drop 1/2 of the florets into the seasoned flour. Zip and shake to coat. Place florets in the basket of the air fryer. Spray tops with nonstick cooking spray.
Air fry for 5 minutes. Flip cauliflower over, spray any chalky spots, and cook for 5 minutes more. Repeat with remaining cauliflower florets.
Meanwhile, heat buffalo wing sauce in a saucepan over medium heat until warm. Transfer cauliflower to a large bowl. Pour wing sauce over the top and toss until evenly coated. Serve immediately.

Nutrition Facts : Calories 175.3 calories, Carbohydrate 32.9 g, Cholesterol 0.2 mg, Fat 2 g, Fiber 5.2 g, Protein 8.9 g, SaturatedFat 0.2 g, Sodium 1200.4 mg, Sugar 4.5 g

AIR FRYER BUFFALO CAULIFLOWER

Air Fryer Buffalo Cauliflower image

The best air fryer buffalo cauliflower wings! Crispy breading on the outside, perfectly tender cauliflower on the inside, and tossed in a delicious homemade buffalo sauce. The outcome is the best appetizer, party food, snack, or side dish that everyone will love. Gluten-free, dairy-free, vegetarian, paleo, and Whole30 approved.

Provided by Kelly

Categories Appetizer Side Dish

Time 40m

Number Of Ingredients 10

Ingredients

4 heaping cups cauliflower florets ((410 grams/about 1/2 a large head))
2 large eggs
3/4 cup almond flour
1/4 cups + 2 tablespoons tapioca flour
1 teaspoon chili powder
1/2 teaspoon paprika
1/2-1/4 teaspoon cayenne pepper ((depending on spice preference))
salt and pepper, to taste
avocado oil
1/2 cup buffalo sauce

Steps:

In a small bowl mix together the almond flour, tapioca flour, chili powder, paprika, cayenne, and salt and pepper. In another small bowl, whisk the eggs. Set up an assembly line with cauliflower florets, eggs, and flour mixture.
Bread the cauliflower by dipping it in the egg mixture, making sure it is fully coated and getting into the nooks and crannies. Roll in the flour mixture, fully coating and shaking off any excess. Place on a plate or large baking sheet and repeat with remaining cauliflower.
Spray the bottom of your air fryer basket with oil (I used avocado oil spray). Place breaded cauliflower in your air fryer basket, evenly spreading out and leaving room in between pieces so the air can easily flow through. Spray cauliflower with a light coating of avocado oil. Close drawer, set air fryer on manual at 375°F for 15 minutes. Depending on the size of your air fryer, you will probably have to cook the cauliflower in two batches to make sure they are not overcrowded.
When the cauliflower is almost done, either make or heat up the buffalo sauce.
Once cauliflower is done, add to a large bowl and pour buffalo sauce over cauliflower. Carefully mix to coat the cauliflower. Make sure to mix carefully as you don't want the breading to come off.
Serve with ranch or blue cheese, carrots, celery, and more hot sauce and enjoy!

Nutrition Facts : ServingSize 1 /4 of recipe, Calories 274 kcal, Carbohydrate 19.3 g, Protein 9.5 g, Fat 18.2 g, Sugar 3.5 g, Fiber 3.5 g, SaturatedFat 5.6 g, UnsaturatedFat 3.7 g

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AIR FRYER BUFFALO CAULIFLOWER - FOOD RECIPES

Prep: Preheat the air fryer to 400 degrees F. Wash and cut your cauliflower into florets and add them to a large bowl (pat dry if necessary). Make and add the buffalo sauce: In a small bowl, combine Frank’s red hot sauce with the melted butter. Stir and pour the mixture over the cauliflower. Use tongs to toss and coat evenly.
From recipes.studio

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