Air Fryer Tostones Chef Zee Cooks Food

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AIR FRYER TOSTONES



Air Fryer Tostones image

These plantains taste like they came from a restaurant. I parcooked them in the air fryer, then smashed them and returned them to the fryer to crisp them up.

Provided by Food Network Kitchen

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 5

2 large green plantains, sliced into 3/4-inch-thick rounds
1 tablespoon vegetable oil
Kosher salt
Sea salt
Salsa verde, for serving

Steps:

  • Preheat a 6-quart air fryer to 350˚ F. Toss the plantains with the vegetable oil and 3/4 teaspoon kosher salt. Add to the air fryer basket in an even layer and cook until tender, 3 to 4 minutes per side.
  • Transfer the plaintains to a large piece of parchment and cover with another piece of parchment; smash each plantain with the bottom of a glass. Increase the fryer temperature to 400˚ F. Return the plantains to the fryer in an even layer (it's OK if they overlap slightly) and continue cooking until crisp, about 4 more minutes per side. Sprinkle with sea salt. Serve with salsa verde.

AIR FRYER TOSTONES | CHEF ZEE COOKS



Air Fryer Tostones | Chef Zee Cooks image

Tostones have to be one of my favorite things in life to eat. Dare I say that I actually like Tostones more...

Provided by Chef Zee

Categories     Cooking Tips

Time 20m

Yield 5

Number Of Ingredients 3

2 Green Plantains
Oil
Salt

Steps:

  • Carefully peel green plantains and cut into 1 inch slices
  • In a large mixing bowl, drizzle with oil until plantains are fully coated
  • Place green plantains into the air fryer. Set air fryer to 320F and air fry for 10 mins. Afterwards, remove air fried green plantains
  • Using a tostonera or a cup, smash plantains until they are all flat. Then drizzle with oil again
  • Place flattened green plantains (tostones) back into the air fryer and air fry again at 320F for 5 minutes or until they have reached your desired doneness and crispiness!
  • Enjoy with ketchup, mojo, or chimichurri sauce. Feel free to sprinkle salt over tostones at the end

Nutrition Facts : Calories 200, Fat 20 grams

AIR FRYER TOSTONES



Air Fryer Tostones image

Tostones are made with green (unripe) plantains and are a very popular side dish in many Caribbean and South American countries. The traditional method is to twice-fry the plantains in oil, but this air-fried version of my Puerto Rican family's recipe is much lighter as it uses olive oil spray instead of deep-frying.

Provided by fabeveryday

Categories     Appetizers and Snacks

Time 30m

Yield 4

Number Of Ingredients 4

2 green (unripe) plantains
olive oil cooking spray
3 cups water, or as needed
salt to taste

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Slice tips off the plantain. Make a vertical cut in the skin from end to end, making sure to cut only through the thick skin and not into the plantain flesh. Cut plantain, still with the peel, into 1-inch chunks. Peel the skin off each chunk starting at the slit you made.
  • Place the plantain chunks in your air fryer basket and spray them with olive oil spray. Air fry for 5 minutes. Meanwhile, prepare a bowl of salted water.
  • Remove the plantain pieces from the air fryer with tongs. Smash to about 1/2-inch thickness using a tostonera (plantain smasher). Soak the smashed tostones in the bowl of salted water while smashing the rest.
  • Remove the tostones from the salted water and pat dry with a paper towel.
  • Return tostones to the air fryer in batches, filling the basket with a single layer each time. Spray the tops with olive oil spray and season with salt; air fry for 5 minutes. Flip with tongs and spray the other side with olive oil spray. Season with salt. Air fry until golden brown and crisp, 4 to 5 minutes more.

Nutrition Facts : Calories 109.8 calories, Carbohydrate 28.5 g, Fat 0.4 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 47.7 mg, Sugar 13.4 g

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