AIR FRYER SWEET POTATO TOTS
Cooking sweet potato tots in the air fryer yields a slightly crisp exterior and a soft interior. These homemade tots are a great way to sneak veggies into a picky eater's meal, plus they're more affordable than buying pre-made, frozen sweet potato tots. Spraying the tots with cooking spray helps with browning, though they still don't brown evenly in the air fryer. Be sure to boil the sweet potatoes just enough that they grate and hold together when shaped, but still retain a little texture. Not a fan of ketchup? Make this Greek yogurt ranch dressing instead.
Provided by Paige Grandjean
Time 1h20m
Yield Serves 4 (serving size: about 6 tots)
Number Of Ingredients 6
Steps:
- Bring a medium pot of water to a boil over high heat. Add potatoes, and cook until just fork tender, about 15 minutes. Transfer potatoes to a plate to cool, about 15 minutes.
- Working over a medium bowl, grate potatoes using the large holes of a box grater. Gently toss with potato starch, garlic powder and 1 teaspoon salt. Shape mixture into about 24 (1-inch) tot-shaped cylinders.
- Lightly coat air fryer basket with cooking spray. Place 1/2 of tots (about 12) in single layer in the basket, and spray with cooking spray. Cook at 400°F until lightly browned, 12 to 14 minutes, turning tots halfway through cook time. Remove from fry basket and sprinkle with 1/8 teaspoon salt. Repeat with remaining tots and salt. Serve immediately with ketchup.
Nutrition Facts : Calories 78, Carbohydrate 19 g, Fat 0 g, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, Sodium 335 mg, Sugar 8 g, UnsaturatedFat 0 g
AIR FRYER SWEET POTATO TOTS
These sweet potato tots have a kick, and are made lighter by preparing them in the air fryer. Serve with ketchup or your favorite dipping sauce.
Provided by fabeveryday
Categories Side Dish Potato Side Dish Recipes
Time 1h
Yield 24
Number Of Ingredients 4
Steps:
- Bring a pot of water to a boil and add sweet potatoes. Boil until potatoes can be pierced with a fork but are still firm, about 15 minutes. Do not over-boil, or they will be messy to grate. Drain and let cool.
- Grate sweet potatoes into a bowl using a box grater. Carefully mix in Cajun seasoning. Form mixture into tot-shaped cylinders.
- Spray the air fryer basket with olive oil spray. Place tots in the basket in a single row without touching each other or the sides of the basket. Spray tots with olive oil spray and sprinkle with sea salt.
- Heat air fryer to 400 degrees F (200 degrees C) and cook tots for 8 minutes. Turn, spray with more olive oil spray, and sprinkle with more sea salt. Cook for 8 minutes more.
Nutrition Facts : Calories 20.6 calories, Carbohydrate 4.8 g, Fiber 0.7 g, Protein 0.4 g, Sodium 36.2 mg, Sugar 1 g
CRISPY AIR FRYER SWEET POTATO TOTS
Crispy air fryer sweet potato tots are made with only five ingredients and just a touch of spray oil. They can be made ahead and frozen, then go directly into the air fryer from frozen for an easy, kid-approved snack or side dish. Recipe includes directions for making these sweet potato tots in the oven as well.
Provided by Denise Bustard
Categories Snack
Time 22m
Number Of Ingredients 6
Steps:
- Heat your air fryer to 390°F/ 200°C.
- In a large bowl, mix together all ingredients.
- Form into 1 tablespoon tots (a cookie scoop helps) and arrange on 1-2 plates.
- Spray with spray oil, and move the tots around to coat the bottoms with oil as well.
- Carefully arrange tots on the air fryer basket so there is space between them. You will need to cook in 2-3 batches.
- Cook for 6-7 minutes, and carefully flip them over. If the tots feel very soft and mushy when you turn them, leave them for a few more minutes.
- Cook for 5-7 more minutes, until both sides are crispy but not burned.
- Serve immediately with guacamole, ketchup or chipotle mayo
Nutrition Facts : ServingSize 1 tot, Calories 26 kcal, Carbohydrate 6 g, Protein 1 g, Sodium 32 mg, Fiber 2 g, Sugar 2 g
AIR-FRYER HONEY SWEET POTATOES
The flavors of sweet potatoes, cinnamon and honey are such classics. Try serving these air-fryer sweet potato cubes as a side dish with roast chicken or pork. -Laura Mifsud, Northville, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 350°. In a large bowl, whisk together honey, oil, cinnamon, salt and pepper; add potatoes and toss to coat. Transfer to greased tray in air-fryer basket. Cook until potatoes are tender, 20-25 minutes, stirring every 5 minutes.
Nutrition Facts : Calories 169 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 207mg sodium, Carbohydrate 32g carbohydrate (18g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
AIR FRYER SWEET POTATO FRIES
Create wonderfully cooked sweet potato fries in an air fryer using very little oil. Then toss in sweet smoked paprika, Cajun or BBQ seasonings to ramp up the flavour
Provided by Samuel Goldsmith
Categories Side dish
Time 50m
Number Of Ingredients 4
Steps:
- Peel the sweet potatoes and slice into ½ cm sticks. Put in a bowl, drizzle over the oil and give them a good toss to coat. Sprinkle over the paprika, mixed herbs and ½ tsp each of salt and pepper, then give it all a good mix with your hands to ensure it's evenly coated.
- Cook, in batches, in a single layer in your air fryer basket for around 10-15 mins, until lightly golden, giving a little shake or toss after 5 mins. Once all the batches have cooked, return the fries to the air fryer, give it a good shake and cook for a further 1-2 mins to heat through.
Nutrition Facts : Calories 244 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 25 grams sugar, Fiber 9 grams fiber, Protein 3 grams protein, Sodium 1.47 milligram of sodium
AIR-FRYER STUFFED SWEET POTATOES
These stuffed sweet potatoes are the perfect holiday side dish. Try preparing them ahead of time in the morning and then bake just before serving. -Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Side Dishes
Time 1h15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Preheat air fryer to 400°. Brush potatoes with oil. Place on ungreased tray in air-fryer basket. Cook until potatoes are tender, 30-40 minutes; cool slightly. , Cut potatoes in half lengthwise. Scoop out pulp, leaving a ¼-inch thick shell. In a large bowl, mash the potato pulp; stir in spinach, ¾ cup cheese, bacon, onion, pecans, cranberries, butter, salt and pepper. Spoon into potato shells, mounding slightly. , Reduce heat to 360º. Place potato halves, cut side up, in air-fryer basket. Cook 10 minutes. Sprinkle with remaining ¼ cup cheese; cook until cheese is melted, 1-2 minutes.
Nutrition Facts : Calories 376 calories, Fat 25g fat (10g saturated fat), Cholesterol 49mg cholesterol, Sodium 489mg sodium, Carbohydrate 28g carbohydrate (10g sugars, Fiber 5g fiber), Protein 12g protein.
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