Air Fryer Sweet Potato Tempura Food
AIR FRYER SWEET POTATO TEMPURA
Air Fryer Sweet Potato Tempura -- If you love sweet potato tempura but don't want to deep fry, this recipe is for you. The best part of the whole process is that it only takes less than 10 minutes and requires minimal prep work.
Provided by ForkToSpoon.com
Categories Appetizer Appetizers Vegetable Vegetables
Time 30m
Number Of Ingredients 6
Steps:
- In a small mixing bowl, mix together the cornstarch, flour, egg, and soda water.
- Then dip the sweet potato into the batter, shake off the extra batter. Then place it directly into the panko, coating all sides.
- Put the completed sweet potatoes into the fryer basket and spray both sides with cooking spray.
- Cook at 400 degrees for 7 to 10 minutes, air fryer setting.
- Plate, serve, adn enjoy!
Nutrition Facts : ServingSize 1 g, Calories 313 kcal, Carbohydrate 66 g, Protein 7 g, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 47 mg, Sodium 226 mg, Fiber 6 g, Sugar 8 g, UnsaturatedFat 2 g
AIR-FRYER SWEET POTATO FRIES
I can never get enough of these air-fryer sweet potato fries! Even though my grocery store sells them in the frozen foods section, I still love to pull sweet potatoes out of my garden and chop them up fresh! —Amber Massey, Argyle, Texas
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 400°. Combine all ingredients; toss to coat. Place on greased tray in air-fryer basket. Cook until lightly browned, 10-12 minutes, stirring once. Serve immediately.
Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.
AIR-FRYER TEMPURA VEGGIES
Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 2 to 3 cups of assorted vegetable pieces, cut 1/2-inch thick. Serve with desired dipping sauce.
Provided by Juliana Hale
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Mix together flour, 1/4 teaspoon salt, and pepper in a shallow dish. Whisk together eggs and water in another shallow dish. Stir together panko and oil in a third shallow dish. Add desired seasoning to either panko and/or flour mixture.
- Sprinkle vegetables with remaining 1/4 teaspoon salt. Dip in flour mixture, then in egg mixture, and finally in panko mixture to coat.
- Preheat the air fryer to 400 degrees F (200 degrees C) and the oven to 200 degrees F (95 degrees C).
- Arrange half of the vegetables in a single layer in the air fryer basket. Cook until golden brown, about 10 minutes. Sprinkle with additional salt, if desired. Transfer vegetables to oven to keep warm. Repeat with remaining vegetables.
Nutrition Facts : Calories 247.3 calories, Carbohydrate 37.7 g, Cholesterol 93 mg, Fat 10.1 g, Fiber 3.9 g, Protein 9.3 g, SaturatedFat 2 g, Sodium 464 mg, Sugar 2.3 g
AIR FRYER TEMPURA
Make Japanese tempura at home without the deep frying! This air fryer tempura recipe is a quick and easy way to get your tempura fix. Plus, it works for both shrimp and vegetable tempura.
Provided by Mochi Mommy
Categories Main Course Side Dish
Number Of Ingredients 6
Steps:
- Peel sweet potato (or other vegetable) and slice into rounds NO THICKER than 1/4 inch.
- Soak root veggies in water while you prep other foods to wash off excess starch.
- Optional step for shrimp: make shallow slices crosswise along the underside of the shrimp. Using your fingers, stretch out the shrimp so that it lies straight, instead of curled. Traditional shrimp tempura is always straight, but you can skip this step if you don't care for it. The taste will be the same.
- Optional step 2 for shrimp: Soak prepped shrimp in sake while you make the batter to remove fishy smells prior to cooking.
- In a bowl, mix water, mayonnaise, and 1/2 cup of the flour.
- Mix salt and remaining 1/2 cup flour in separate bowl.
- While you preheat your air fryer to 350 degrees F, dip your fillings into the wet batter.
- Take your battered shrimp or vegetables and dip them into the dry flour/salt mix. Add more flour as necessary to lightly coat the outside of your tempura. The flour coating helps prevent the battered food from sticking to each other or to the air fryer basket. A thicker, dryer batter also prevents it from completely flying off the food when you air fry.
- Place tempura into the preheated air fryer basket, taking care to not overcrowd the basket. You will probably need to do this in batches.
- Spray with canola oil spray and air fry at 350 degrees. Shrimp tempura takes 8 minutes. Root vegetables take 10.
- Serve hot with tempura dipping sauce (can be purchased or homemade) and rice, or as a side to noodle dishes and bentos.
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