Air Fryer Squash Summer Squashyellow Squash Food

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AIR FRYER SQUASH (SUMMER SQUASH/YELLOW SQUASH)



Air Fryer Squash (Summer Squash/Yellow Squash) image

Air Fryer Squash (Summer Squash/Yellow Squash) is a great and healthy summer dish that you can whip up in the air fryer in minutes!

Categories     Vegetables

Time 22m

Number Of Ingredients 6

2 medium-sized summer squash
1 to 2 tablespoons olive oil
1 teaspoon dried parsley or basil
salt and pepper to taste
Shredded Mozzarella Cheese
Fresh Parsley or Basil

Steps:

  • Start by cutting your summer squash into 1/2 to 1/3 inch pieces. Then place them into a large bowl. Add the olive oil, salt, black pepper, and dried parsley or dried basil. Mix well to coat all of the summer squash.
  • Add the squash into the air fryer basket, set the temperature to 400 degrees F, air fryer setting, cook for 10-12 minutes, or until golden brown. Shake the basket several times during the cooking process so all of the squash gets perfectly cooked.
  • Drizzle the shredded mozzarella cheese over them right after removing the squash from her air fryer basket. Sprinkle with fresh herbs.
  • Plate, serve, and enjoy!

Nutrition Facts : Calories 160 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 14 milligrams cholesterol, Fat 12 grams fat, Fiber 2 grams fiber, Protein 7 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 223 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

AIR FRYER YELLOW SQUASH



Air Fryer Yellow Squash image

Yellow squash's natural sweetness pops in this simple recipe that cooks in just 10 minutes. The sweetness is further enhanced by tangy lemon juice and salty Parmesan cheese. There's no need to heat up the kitchen because it's all cooked in your air fryer.

Provided by France C

Categories     Yellow Squash Recipes

Time 20m

Yield 4

Number Of Ingredients 7

2 tablespoons freshly squeezed lemon juice
2 tablespoons olive oil
½ teaspoon salt
¼ teaspoon garlic powder
2 medium yellow squash
1 small onion, cut into 1/2-inch wedges
3 tablespoons freshly grated Parmesan cheese

Steps:

  • Preheat the air fryer to 400 degrees F (200 degrees C).
  • Whisk together lemon juice, olive oil, salt, and garlic powder for the marinade in a large bowl.
  • Cut yellow squash into 1x3-inch fingers and add to the bowl with the marinade. Add onion and toss to coat, separating onion layers. Sprinkle evenly with Parmesan cheese. Place vegetables in air fryer basket, taking care not to overcrowd vegetables. You may need to do 2 batches, depending on the size of your air fryer.
  • Air-fry for 5 minutes. Shake air fryer basket, then continue cooking until vegetables are slightly soft and edges are beginning to char, an additional 5 to 7 minutes.

Nutrition Facts : Calories 103.9 calories, Carbohydrate 6.5 g, Cholesterol 3.3 mg, Fat 8.1 g, Fiber 2.2 g, Protein 2.6 g, SaturatedFat 1.6 g, Sodium 303.5 mg

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