Air Fryer Salmon And Asparagus For One Food
AIR FRYER SALMON
Salmon fillets cook beautifully in an air fryer and make a delicious meal when coated in a herb seasoning and served with greens and grains
Provided by Samuel Goldsmith
Categories Dinner
Time 15m
Number Of Ingredients 7
Steps:
- Combine the salt, pepper, mixed herbs and garlic granules, if using, in a bowl, then scatter onto a plate. Rub each salmon fillet with a little olive oil and roll in the seasoning to coat.
- Put in the air fryer basket in one layer and cook at 180C for 8-10 mins, until cooked through. If you have larger salmon fillets they will need to be cooked for longer - keep checking after 10 mins and cook in 1-2 min blasts, until ready. Serve with greens and quinoa or rice, if you like.
Nutrition Facts : Calories 264 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 0.1 grams carbohydrates, Fiber 0.1 grams fiber, Protein 27 grams protein, Sodium 1.36 milligram of sodium
SALMON AND ASPARAGUS IN FOIL
This is a quick and easy dinner. Pop the packets into the oven while you set the table and in 15-minutes you have a nutritious dish with virtually no clean up. Serve this with a rice or couscous dish and extra lemon on the side. This recipe was found at another web site.
Provided by PaulaG
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees.
- Snap the ends off asparagus spears (they will break where tender) and divide into 4 equal portions.
- Spray the center of each foil sheet with non-stick cooking spray.
- Place one salmon fillet in the center of each sheet, top with a serving of the asparagus and drizzle with lemon juice.
- Sprinkle with fresh ground pepper and salt or seasoning blend as desired.
- Bring up the sides of foil and fold top over twice.
- Seal ends, leaving room for air to circulate inside the packet.
- Place packets on a cookie sheet and cook in oven for 15 to 18 minutes or until salmon is opaque.
- Serve with lemon wedges on the side.
- Please use caution when opening the foil packs, as the steam is very hot.
More about "air fryer salmon and asparagus for one food"
AIR FRYER SALMON AND ASPARAGUS RECIPE - SELF PROCLAIMED …
From selfproclaimedfoodie.com
4.9/5 (7)Category Main CourseCuisine AmericanCalories 363 per serving
- Cut two pieces of parchment paper the size of the salmon filets and place the salmon on the paper, skin side down, in the air fryer.
ONE PAN AIR FRYER SALMON & ASPARAGUS - EAT THE GAINS
From eatthegains.com
4.1/5 (8)Calories 391 per servingCategory Main Course
PERFECT AIR FRYER SALMON | KITCHN
From thekitchn.com
AIR FRYER SALMON - SPEND WITH PENNIES
From spendwithpennies.com
AIR FRYER SALMON (IN 10 MINUTES!) | THE RECIPE CRITIC
From therecipecritic.com
ASPARAGUS IN AIR FRYER RECIPE - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
AIR FRYER SALMON {UNDER 10 MINUTES!} – WELLPLATED.COM
From wellplated.com
5/5 (62)Total Time 18 minsCategory Main CourseCalories 313 per serving
- For easy cleanup, line the air fryer basket with aluminum foil. Preheat the air fryer to 400 degrees F according to the manufacturer’s instructions (for my air fryer, that is 3 minutes).
- In a small bowl or larger liquid measuring cup, mix together the brown sugar, Dijon, oil, soy sauce, garlic powder, and ginger (if using). Spoon all over the top of the salmon.
- Slide out the air fryer basket and set it on a heatproof surface. Place the fillets in the basket so that they are not touching.
INSTANT VORTEX AIR FRYER - EASY ROAST SALMON AND ASPARAGUS
From recipes.instantpot.com
Cuisine AmericanCategory DinnerServings 4
TERIYAKI SALMON STIR FRY - THE FOOD BLOG
From thefoodblog.net
AIR FRYER SALMON RECIPE - THE SPRUCE EATS
From thespruceeats.com
[HOMEMADE] AIR FRYER "BLACKENED" SALMON : R/FOOD - REDDIT
From reddit.com
AIR FRYER ASPARAGUS - DOWNSHIFTOLOGY
From downshiftology.com
BEST DAMN AIR FRYER SALMON - RECIPETEACHER
From recipeteacher.com
AIR FRYER SALMON WITH BEST GLAZE (VIDEO) - NATASHASKITCHEN.COM
From natashaskitchen.com
HOW TO COOK FROZEN OR FRESH SALMON IN AIR FRYER
From cookgem.com
AIR FRYER ASPARAGUS - EATING BIRD FOOD
From eatingbirdfood.com
AIR FRYER SALMON - EASY AND DELICIOUS! - RACHEL COOKS®
From rachelcooks.com
AIR FRYER SALMON AND ASPARAGUS WITH LEMON GARLIC SAUCE
From eatwell101.com
BEST AIR FRYER SALMON FOR TWO - AN ALLI EVENT
From anallievent.com
AIR FRYER EASTER RECIPES - AIR FRYER YUM
From airfryeryum.com
FRY-DAY NIGHT DELIGHT: 17 LOW-CARB AIR FRYER RECIPES TO TRY ASAP
From msn.com
EASY AIR FRYER SALMON - THE COOKING JAR
From thecookingjar.com
QUICK & EASY AIR FRYER ASPARAGUS | KITCHN
From thekitchn.com
AIR FRYER ASPARAGUS RECIPE - LOVE AND LEMONS
From loveandlemons.com
AIR FRYER SALMON - EATING BIRD FOOD
From eatingbirdfood.com
5-DAY MEAL PLAN USING YOUR AIR FRYER - EATINGWELL
From eatingwell.com
SKILLET TORTELLINI WITH CHORIZO AND ASPARAGUS RECIPE (ONE-PAN)
From thekitchn.com
AIR FRYER SALMON RECIPE - WHOLESOME YUM
From wholesomeyum.com
AIR FRYER GREEN BEANS – WELLPLATED.COM
From wellplated.com
31 SIDE DISHES FOR SALMON - FOOD LOVIN FAMILY
From foodlovinfamily.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
