Air Fryer Roasted Vegetables Food

AIR FRYER ROASTED VEGETABLES

Air Fryer Roasted Vegetables image

How to roast vegetables in an air fryer.

Provided by Love Food Not Cooking

Time 25m

Number Of Ingredients 9

Ingredients

1 medium sweet potato
1 medium potato
1 cup chopped butternut squash (yellow squash, or pumpkin)
1 medium carrot
3 tablespoons olive oil (or avocado oil)
1 teaspoon kosher salt
1 teaspoon seasoning (optional)
1/2 head broccoli
1 medium red onion

Steps:

Wash and peel the potatoes, sweet potatoes, and squash. Cut into 1-2 inch chunks and place in a bowl of cold water to soak for 5 minutes. [Note 1]
Wash and peel the remaining vegetables and cut into 1-2 inch chunks.
Preheat air fryer to 360°F (180°C).
Drain the soaked vegetables, and pat all the vegetables dry.
Mix olive oil, salt and seasoning in a large bowl. Add the firm vegetables [Note 2] and toss to coat with the seasoning.
Place firm vegetables in air fryer basket and air fry for 5 minutes.
While the firm vegetables are air frying, add the soft vegetables to the oil/seasoning mix and toss to coat [Note 2].
After five minutes, gently shake the air fryer basket to redistribute the veggies, then add the soft vegetables on top.
Air fry for 10-15 minutes shaking the basket every 5 minutes until vegetables are tender and golden brown.

Nutrition Facts : Calories 207 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 6 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 952 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

AIR-FRYER ROASTED VEGGIES

Air-Fryer Roasted Veggies image

Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 3 cups of assorted vegetables, cut into 1-inch pieces. Serve with desired dipping sauce.

Provided by Juliana Hale

Categories Side Dish Vegetables Squash Zucchini

Time 30m

Yield 4

Number Of Ingredients 10

Ingredients

½ cup diced zucchini
½ cup diced summer squash
½ cup diced mushrooms
½ cup diced cauliflower
½ cup diced asparagus
½ cup diced sweet red pepper
2 teaspoons vegetable oil
¼ teaspoon salt
¼ teaspoon ground black pepper
1/4 teaspoon seasoning, or more to taste

Steps:

Preheat the air fryer to 360 degrees F (180 degrees C).
Add vegetables, oil, salt, pepper, and desired seasoning to a bowl. Toss to coat; arrange in fryer basket.
Cook vegetables for 10 minutes, stirring after 5 minutes.

Nutrition Facts : Calories 37.1 calories, Carbohydrate 3.4 g, Fat 2.4 g, Fiber 1.3 g, Protein 1.4 g, SaturatedFat 0.4 g, Sodium 152.2 mg, Sugar 1.8 g

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