Air Fryer Pumpkin Fries Food

AIR FRYER PUMPKIN FRIES

Air Fryer Pumpkin Fries image

Move over French fries, because these homemade pumpkin fries are divine! They're not only healthier than traditional fries, but they're simple to make and crisp up beautifully in the air fryer. The maple-chipotle dipping sauce is the perfect accompaniment. -Julie Peterson, Crofton, Maryland

Provided by Taste of Home

Categories Appetizers Side Dishes

Time 35m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1/2 cup plain Greek yogurt
2 tablespoons maple syrup
2 to 3 teaspoons minced chipotle peppers in adobo sauce
1/8 teaspoon plus 1/2 teaspoon salt, divided
1 medium pie pumpkin
1/4 teaspoon garlic powder
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
1/4 teaspoon pepper

Steps:

In a small bowl, combine yogurt, maple syrup, chipotle peppers and 1/8 teaspoon salt. Refrigerate, covered, until serving., Preheat air fryer to 400°. Peel pumpkin; cut in half lengthwise. Discard seeds or save for toasting. Cut into 1/2-in. strips. Transfer to a large bowl. Sprinkle with remaining 1/2 teaspoon salt, garlic powder, cumin, chili powder and pepper; toss to coat., In batches, arrange pumpkin on greased tray in air-fryer basket. Cook until just tender, 6-8 minutes. Toss to redistribute; cook until browned and crisp, 3-5 minutes longer. Serve with sauce.

Nutrition Facts : Calories 151 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 413mg sodium, Carbohydrate 31g carbohydrate (12g sugars, Fiber 2g fiber), Protein 5g protein.

CRISPY AIR FRYER PUMPKIN FRIES RECIPE

Crispy Air Fryer Pumpkin Fries recipe image

It is very easy to make pumpkin fries. Sweet and spicy taste, soft on the inside with an appetizing crust. You can play with seasoning as you like.

Provided by Daily Yum

Categories Air Fryer Recipes

Time 17m

Number Of Ingredients 7

Ingredients

1/2 Medium Sugar Pumpkin or Pie Pumpkin. Regular pumpkin will do as well.
2 tablespoons Avocado oil
1/2 teaspoon coarse sea salt
1/2 teaspoon garlic powder/onion powder
1/2 teaspoon seasoning of choice. I used Trader Joe's BBQ Rub and seasoning with coffee and garlic.
1/2 teaspoon Salt-free veggie blend.
1/2 teaspoon cinnamon powder

Steps:

Using a sharp knife, cut the pumpkin in half. Scoop out the seeds and pulp. Cut pumpkin into French fry slices. I use this 7" Ultra-sharp Chef knife. In a separate bowl mix oil with seasoning Rub the seasoning blend onto pumpkin fires. I suggest using a container or zip-lock bag to shake the raw pumpkin slices with oil and seasoning blend. Next, place the slices in the fryer basket Spread them out on the cooking sheet so they don't overlap. Air fry in a preheated air fryer oven at 390 F/ 190C for 12 minutes or until beautifully golden browned with a caramelized look. Flip halfway (6 minutes per side) Bon Appétit!

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