Air Fryer Pumpkin Fries Food
AIR FRYER PUMPKIN FRIES
Move over French fries, because these homemade pumpkin fries are divine! They're not only healthier than traditional fries, but they're simple to make and crisp up beautifully in the air fryer. The maple-chipotle dipping sauce is the perfect accompaniment. -Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Appetizers Side Dishes
Time 35m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine yogurt, maple syrup, chipotle peppers and 1/8 teaspoon salt. Refrigerate, covered, until serving., Preheat air fryer to 400°. Peel pumpkin; cut in half lengthwise. Discard seeds or save for toasting. Cut into 1/2-in. strips. Transfer to a large bowl. Sprinkle with remaining 1/2 teaspoon salt, garlic powder, cumin, chili powder and pepper; toss to coat., In batches, arrange pumpkin on greased tray in air-fryer basket. Cook until just tender, 6-8 minutes. Toss to redistribute; cook until browned and crisp, 3-5 minutes longer. Serve with sauce.
Nutrition Facts : Calories 151 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 413mg sodium, Carbohydrate 31g carbohydrate (12g sugars, Fiber 2g fiber), Protein 5g protein.
CRISPY AIR FRYER PUMPKIN FRIES RECIPE
It is very easy to make pumpkin fries. Sweet and spicy taste, soft on the inside with an appetizing crust. You can play with seasoning as you like.
Provided by Daily Yum
Categories Air Fryer Recipes
Time 17m
Number Of Ingredients 7
Steps:
- Using a sharp knife, cut the pumpkin in half. Scoop out the seeds and pulp. Cut pumpkin into French fry slices. I use this 7" Ultra-sharp Chef knife. In a separate bowl mix oil with seasoning Rub the seasoning blend onto pumpkin fires. I suggest using a container or zip-lock bag to shake the raw pumpkin slices with oil and seasoning blend. Next, place the slices in the fryer basket Spread them out on the cooking sheet so they don't overlap. Air fry in a preheated air fryer oven at 390 F/ 190C for 12 minutes or until beautifully golden browned with a caramelized look. Flip halfway (6 minutes per side) Bon Appétit!
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