AIR FRYER PORK LOIN
This simple recipe for air fryer pork loin roast is the best way to get a crispy, golden crust on the outside with tender, juicy, perfectly cooked meat on the inside!
Provided by Everyday Family Cooking
Categories Air Fryer Recipes
Time 45m
Number Of Ingredients 6
Steps:
- Preheat your air fryer to 370 degrees F.
- Whisk the Italian seasoning, garlic powder, onion powder, salt, and pepper in a small bowl.
- Trim away any excess fat from the outside of the pork loin then rub the pork all over with the seasoning mix.
- Place the pork loin in the air fryer and cook for 35 to 40 minutes,* flipping once halfway through cooking until the roast reaches an internal temperature of 145 degrees F.
- Remove the pork loin from the air fryer and transfer it to a cutting board. Allow it to rest at least 5 minutes before slicing then enjoy!
Nutrition Facts : Calories 438 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 181 milligrams cholesterol, Fat 20 grams fat, Fiber 0 grams fiber, Protein 60 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 210 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
EASY AIR FRYER PORK CHOPS
Boneless pork chops cooked to perfection in the air fryer. This recipe is super simple and you couldn't ask for a more tender and juicy chop.
Provided by Soup Loving Nicole
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the air fryer to 380 degrees F (190 degrees C).
- Combine Parmesan cheese, paprika, garlic powder, salt, parsley, and pepper in a flat shallow dish; mix well.
- Coat each pork chop with olive oil. Dredge both sides of each chop in the Parmesan mixture and set on a plate.
- Place 2 chops in the basket of the air fryer and cook for 10 minutes; flipping halfway through cook time.
- Transfer to a cutting board and let rest for 5 minutes. Repeat with remaining chops.
Nutrition Facts : Calories 304.7 calories, Carbohydrate 1.5 g, Cholesterol 90.3 mg, Fat 16.6 g, Fiber 0.4 g, Protein 35.3 g, SaturatedFat 5 g, Sodium 684.9 mg, Sugar 0.3 g
AIR FRYER PORK LOIN SANDWICH
As an Iowan - a breaded pork tenderloin sandwich is near and dear to my heart but I just can't find a good one here in Ohio. So - I took to the kitchen and made my own! The best part is you can make big sandwiches with them or slice them up and make tenders or sliders!
Provided by FoodHussy
Categories Entree
Time 20m
Number Of Ingredients 7
Steps:
- Place one pork chop in a ziploc bag and pound them until just 1/4-inch thick - using the flat side of a meat tenderizer.
- Get two plates and a bowl. In one plate, pour flour. In bowl, whisk together eggs, salt & pepper. In the last plate, place the bread crumbs and stir in salt & pepper.
- For full size sandwich - Take one flattened chop and dredge both sides in flour, then egg, then bread crumbs. For tenders - slice flattened chop into 3-4 slices and dredge as noted.
- Gently place pork into air fryer. Spritz with olive oil spray.
- For full size sandwich - air fry at 400 degrees for 5 minutes. Open air fryer, flip, spray and air fry for 5 minutes more. For tenders - air fry at 400 for 4 minutes per side - spraying each side with olive oil spray. Transfer to a plate and repeat the process until all pieces of pork are fried.
- For full size sandwich - serve on bun and top with mayo, mustard, ketchup and pickles. For tenders - dip in your favorite sauce! (Honey Mustard, Ranch or Fry Sauce!)
Nutrition Facts : ServingSize 1 pork chop, Calories 436 kcal, Carbohydrate 39.1 g, Protein 35 g, Fat 15.1 g, SaturatedFat 5.5 g, Cholesterol 55 mg, Sodium 737 mg, Fiber 2 g, Sugar 2.5 g
AIR-FRYER PORK TENDERLOIN
I originally developed this air-fryer pork tenderloin recipe to cook on the stove and finish in the oven, but you can make it even quicker in an air fryer-and it's just as tasty. -Lynn Faria, Southington, Connecticut
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 375°. Trim silver skin from tenderloin if desired; pat dry. In a small bowl, stir together remaining ingredients; spread over tenderloin. Place in greased air fryer. Cook until a thermometer reads 145°, 18 to 20 minutes. Let stand 10 minutes before slicing.
Nutrition Facts : Calories 257 calories, Fat 11g fat (2g saturated fat), Cholesterol 95mg cholesterol, Sodium 145mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
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