AIR FRYER PANKO-CRUSTED PORK CHOPS
These pork chops, prepared in the air fryer, are enhanced by a simple brine. With just a few seasonings in the crust, the chops are tender and juicy, crispy, and just right! Of course you may add more seasonings, if you like, just be careful of hiding the flavor of a simply delicious chop. We enjoyed these pork chops with potatoes in a cheese sauce and oven-roasted asparagus.
Provided by Bibi
Time 2h30m
Yield 4
Number Of Ingredients 14
Steps:
- Pour 1 cup water in a 4-cup microwave-safe measuring cup. Microwave until boiling, about 4 minutes. Stir in kosher salt and sugar, until dissolved. Add remaining 3 cups water to make a brine.
- Place rosemary sprig and bay leaf in a 1-gallon zip-top bag. Carefully pour in brine and add pork chops. Seal the bag, removing as much air as possible, and refrigerate about 2 hours.
- Remove chops from the brine and discard the brine. Pat chops dry with paper towels.
- Preheat the oven to 400 degrees F (200 degrees C).
- Break egg into a shallow bowl and beat lightly. Combine panko, grated Parmesan, Italian seasoning blend, and black pepper, and place on a plate or cutting board. Dip each pork chop in the egg, then coat all sides with the panko mixture. Spray both sides of the coated chops with extra-virgin olive oil.
- Place chops in the air fryer in a single layer, with chops not touching, and air-fry for 7 to 8 minutes per side, for a total of 14 to 16 minutes. An instant-read thermometer inserted into the center of the chops should read 145 degrees F (63 degrees C).
- Serve warm, garnished with parsley and additional rosemary sprigs, if desired.
Nutrition Facts : Calories 278.4 calories, Carbohydrate 25.3 g, Cholesterol 101.4 mg, Fat 10.4 g, Protein 26.1 g, SaturatedFat 4 g, Sodium 3105.3 mg, Sugar 6.4 g
AIR FRYER PORK CHOPS
It's hard to resist this quick, oil-free version of the family favorite.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Set up a breading station with 3 pie plates or small baking dishes. Add the flour to one. Whisk together the eggs with the Dijon mustard, 2 teaspoons water and 1/2 teaspoon salt in the second. Combine the cornflakes with the garlic powder, onion powder, paprika, 1/2 teaspoon salt and a few grinds of pepper in the last.
- Preheat a 3.5-quart air fryer to 360 degrees F.
- Sprinkle the pork chops on both sides with salt and pepper. Dredge one at a time, first in the flour, shaking of excess, then in the egg, letting excess drip off, followed by the cornflake mixture. Transfer to a large platter. Repeat with the remaining pork chops.
- Working in 2 batches, add the chops to the fryer basket and cook until cooked through, about 10 minutes.
CRISPY PANKO PORK CHOPS
If you have never tried Panko crumbs as a breading, you are in for a real treat. It produces a light, crispy crust and is so yummy! I found Panko in the Asian food aisle of my supermarket.
Provided by Marie
Categories Pork
Time 28m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix together eggs, milk and garlic and let set for flavors to mix.
- Place panko crumbs in a shallow dish.
- Salt and pepper pork chops to taste and dip in the egg mixture.
- Coat with Panko crumbs, then dip in egg again and coat with another layer of crumbs.
- Place chops on a plate and let them set for at least 10 minutes to set the coating.
- Heat oil in large skillet over medium high heat.
- Fry chops for about 3 to 4 minutes per side or until golden brown.
- Do not overcook; these will cook very quickly.
Nutrition Facts : Calories 1128.4, Fat 87.6, SaturatedFat 18.2, Cholesterol 256, Sodium 466.6, Carbohydrate 29.6, Fiber 1.8, Sugar 2.7, Protein 53.7
AIR FRYER GARLIC & HERB PORK CHOPS
The power of the air fryer keeps these chops tender and juicy and they are ready in 10 minutes. Instead of a marinade, cook and serve these chops with a flavorful sauce.
Provided by DanaAngeloWhite
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Season pork chops with rosemary and salt.
- Place 2 chops in air fryer basket and cook at 400-degrees F for 10 minutes (*see tip).
- While the pork is cooking make the sauce. In a small bowl combine olive oil, parsley, lemon zest, lemon juice and salt. Mix well and set aside.
- When the cook time is up, use tongs to remove the pork chops and transfer them to a plate or serving platter. Repeat steps to cook 2 remaining chops.
- Spoon sauce over cooked pork chops and serve.
- Serves: 4; Calories: 275; Total Fat: 16 grams; Saturated Fat: 2 grams; Total Carbohydrate: 0 grams; Sugars: 0 grams; Protein: 31 grams; Sodium: 365 milligrams; Cholesterol: 98 milligrams; Fiber: 0 gram.
- Tip: To help prevent smoking, line the bottom of the air fryer basket with aluminum foil.
Nutrition Facts : Calories 429.6, Fat 28.1, SaturatedFat 7.4, Cholesterol 137.3, Sodium 983.9, Carbohydrate 0.3, Fiber 0.2, Protein 41.3
PANKO PORK CHOPS
A simple and easy recipe with pantry items for crunchy, golden brown pork chops on the outside. Yet on the inside they are soft, tender, and moist. Ready in less than half an hour.
Provided by Yoly
Categories Pan Fried Pork Chops
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Place beaten eggs on a large plate.
- Mix flour, seasoned salt, garlic powder, and black pepper on another plate. Spread out panko bread crumbs on a third plate.
- Dip pork chops in egg, then in flour, again in egg, and finally in panko. Press lightly on pork chops so that the panko adheres. Set aside and let rest while oil is heated.
- Heat oil in a large skillet over medium heat. Add pork chops and cook uncovered until golden brown, 4 to 5 minutes. Flip pork chops over and cook until no longer pink in the center, 3 to 4 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutrition Facts : Calories 691 calories, Carbohydrate 53.7 g, Cholesterol 238.5 mg, Fat 41.4 g, Fiber 1.1 g, Protein 34.7 g, SaturatedFat 9.2 g, Sodium 758.2 mg, Sugar 0.6 g
PANKO-CRUSTED PORK CHOPS WITH CREAMY HERB DRESSING
These breaded pork chops can be dipped into the sour cream dressing. Recipe is from Cooking Light. The nutritional information published in the magazine differs from zaar's nutritional information. According to the magazine, nutritional info is as follows per serving: 268 calories (32% from fat); fat 9.5 g (sat 2.2g, mono 4g, poly 1.8g) protein 30g; carb, 13.6g; fiber 0.7 g; chol 74mg; iron 1.3 mg; sodium 608mg; calc 72 mg.
Provided by CookingONTheSide
Categories Pork
Time 35m
Yield 2 serving(s)
Number Of Ingredients 19
Steps:
- To prepare pork, preheat oven to 450 degrees.
- Combine first 6 ingredients in a shallow dish.
- Combine soy sauce and egg white in a medium bowl, stirring with a whisk.
- Place panko in a shallow dish.
- Dredge pork in flour mixture; dip in egg mixture.
- Dredge in panko.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add pork to pan; cook 1 minute on each side.
- Place pork on a baking sheet with cooking spray.
- Bake at 450 degrees for 6 minutes or until done.
- To prepare dressing, combine onions and the remaining ingredients.
- Serve dressing with pork.
- One serving is 1 pork chop and about 2 T dressing.
Nutrition Facts : Calories 420.9, Fat 22.4, SaturatedFat 5.8, Cholesterol 92.7, Sodium 704.5, Carbohydrate 19.9, Fiber 1.3, Sugar 3.3, Protein 32.9
PARMESAN-CRUSTED PORK CHOPS
From "Everyday Italian" on the food network. Simple and quick and a nice way to keep pork moist and tasty. I think it would go very nicely with a creamy risotto.
Provided by Dave in Alpharetta
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Whisk the eggs in a pie plate to blend.
- Place the bread crumbs in another pie plate.
- Place the cheese in a third pie plate.
- Sprinkle the pork chops generously with salt and pepper.
- Coat the chops completely with the cheese, patting to adhere.
- Dip the chops into the eggs, then coat completely with the bread crumbs, patting to adhere.
- Heat 3 tablespoons of oil in a very large skillet over medium heat.
- Add two pork chops and cook until golden brown and the center reaches 150 degrees, about 6 minutes per side. (Note: for thinner chops, adjust time accordingly).
- Repeat with additional oil and remaining chops.
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