Air Fryer Fried Okra Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

AIR FRYER OKRA



Air Fryer Okra image

Crispy fried okra with no oily mess.

Provided by Southern Living Editors

Time 20m

Yield Serves 4 (Serving Size: About 1/2 cup)

Number Of Ingredients 10

1/2 cup (about 2 7/8 oz.) fine yellow cornmeal
1/4 cup all-purpose flour
3/4 teaspoon garlic powder
1/2 teaspoon paprika
1 teaspoon kosher salt, divided
1 large egg, lightly beaten
2 teaspoons water
8 ounces fresh okra, cut into 1/2-in.-thick rounds
Cooking spray
1/2 cup bottled white barbecue sauce

Steps:

  • Stir together cornmeal, flour, garlic powder, paprika, and 1/2 teaspoon of the salt in a shallow dish. Whisk together egg and water in a separate shallow dish.
  • Preheat air fryer to 400°F for 3 minutes. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. Transfer coated okra to a plate. Repeat process using remaining okra.
  • Lightly coat air fry basket with cooking spray. Add okra to basket in a single layer; coat generously with cooking spray. Cook until golden brown and crispy, 12 to 14 minutes, tossing okra and coating with additional cooking spray halfway through cook time.
  • Remove okra from basket; sprinkle evenly with remaining 1/2 teaspoon salt. Serve immediately with barbecue sauce.

AIR FRYER BREADED OKRA



Air Fryer Breaded Okra image

Breaded okra is totally a staple in the south - but us northern folk still know how to fix it! I love making okra in the air fryer! Crunchy little nuggets of goodness! Last week, I was at the farmers market and found a bunch and decided I would make it for myself!

Provided by FoodHussy

Categories     Appetizer     Side

Time 22m

Number Of Ingredients 6

10-15 okra (chunky dice)
1 cup Hooter's Wing Breading ((or regular flour) )
2 eggs (beaten)
2 tbsp water
1 cup sweet & spicy panko breadcrumbs ((or plain panko) )
1/2 bag frozen breaded okra

Steps:

  • Cut stem end off okra and dice remainder into thick chunks approx 1 inch each
  • In a medium bowl, beat egg and whisk in water
  • Set up three breading trays with Hooters breading, egg/water and panko bread crumbs
  • Toss cut okra into flour mixture - then egg - then panko
  • Add in a single layer in air fryer tray
  • For best results, spray diced chunks with oil to get golden brown color when done
  • Air fry okra at 400º for 12 minutes cooking time
  • Open air fryer at halfway mark, shake to toss and spray with oil
  • Add 1/2 bag of frozen okra to air fryer
  • Air Fry at 400 for 6 minutes
  • Open air fryer, shake okra and spritz with olive oil spray
  • Air Fry at 400 for 6 more minutes

Nutrition Facts : ServingSize 4 okra, Calories 194 kcal, Carbohydrate 40.7 g, Protein 6.8 g, Fat 0.3 g, SaturatedFat 0.2 g, Sodium 287 mg, Fiber 3.2 g, Sugar 2.7 g

AIR FRYER FRIED OKRA



Air Fryer Fried Okra image

Fried okra made easy in an air fryer without the guilt or mess of using a deep fryer.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 6

1 large egg
½ pound okra pods, cut into 1/2-inch slices
1 cup cornmeal
¼ cup all-purpose flour
cooking spray
salt to taste

Steps:

  • Place egg in a shallow dish and beat; gently stir in sliced okra.
  • Combine cornmeal and flour in a gallon-size resealable plastic bag. Drop 5 slices of okra in the cornmeal mixture, zip the bag, and shake. Remove breaded okra to a plate. Repeat with remaining okra slices.
  • Preheat air fryer to 400 degrees F (200 degrees C). Place 1/2 the breaded okra slices in the basket of the air fryer and spray with cooking spray. Cook 4 minutes. Shake the basket and mist okra with cooking spray again. Cook an additional 4 minutes. Shake the basket one last time and cook for 2 minutes. Remove the okra from the basket and salt to taste.
  • Repeat with remaining okra slices.

Nutrition Facts : Calories 191.2 calories, Carbohydrate 37.4 g, Cholesterol 46.5 mg, Fat 2 g, Fiber 3.4 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 64.3 mg, Sugar 1.4 g

CRISPY AIR FRYER OKRA WITH CREOLE SEASONING



Crispy Air Fryer Okra with Creole Seasoning image

Crunchy fried okra is tasty, and it doesn't require deep-frying. By using an air fryer you'll be able to get crisp results and leave all that extra oil behind. A quick homemade creole seasoning mix gives the okra some serious flavor, and a creamy-spicy sauce is great for dipping.

Provided by Danielle Alex

Categories     side-dish

Time 25m

Yield 2 servings

Number Of Ingredients 17

1/2 pound fresh okra
1/2 cup whole milk
1/2 cup all-purpose flour
1/2 teaspoon paprika
1/2 teaspoon dried thyme
1/2 teaspoon kosher salt
1/4 teaspoon garlic granules
1/4 teaspoon onion granules
1/4 teaspoon dried oregano
1/4 teaspoon freshly ground black pepper
Pinch ground white pepper
Pinch cayenne
Nonstick cooking spray
1/2 cup mayonnaise
1 tablespoon hot sauce, such as Frank's RedHot
1/2 the zest of a small lemon
1 teaspoon lemon juice

Steps:

  • Preheat an air fryer 390 degrees F and set for 15 minutes.
  • For the okra: Slice off the tops (stem ends) of the okra pods and then slice them in half lengthwise, so you get two long okra halves from each pod. Place in a medium bowl, pour in the milk and toss to coat.
  • Combine the flour, paprika, thyme, salt, garlic granules, onion granules, oregano, black pepper, white pepper and cayenne in a large bowl and whisk to combine.
  • Preheat an air fryer to 390 degrees F and set for 15 minutes. Drain excess milk from the okra and toss the okra in the flour and spice mix to evenly coat. The okra should look dry and be thoroughly coated. Place the individual coated okra pieces flat on a cutting board, shaking any excess flour back into the bowl. Spray each piece with cooking spray until the flour on the okra looks slightly wet.
  • Remove the air fryer tray from the air fryer and place the okra sprayed-side down in the tray. Be sure that the okra pieces are not overlapping (work in 2 batches if necessary). Spray the other side of the okra with cooking spray. Place the tray in the air fryer and cook the okra until it is golden brown and crunchy, about 8 minutes. You do not want any parts of the okra to look dry or ashy, so about halfway through the cooking time, gently shake and toss the okra and spray them again with cooking spray.
  • Meanwhile, for the sauce: Stir the mayonnaise, hot sauce, lemon zest and lemon juice together in a small bowl. Serve the okra hot with the sauce.

More about "air fryer fried okra food"

HOW TO FRY OKRA IN AN AIR FRYER - RESTAURANT STELLA
how-to-fry-okra-in-an-air-fryer-restaurant-stella image
Time To Fry Your Okra In An Air Fryer. Use a fork to pick up each piece of okra to make it easier. Shake off any excess breading. Transfer the breaded okra to your air fryer basket and lightly spritz with cooking oil. Set in …
From restaurantstella.com


5 AIR FRYER OKRA RECIPES THAT ARE IRRESISTIBLY CRISPY
5-air-fryer-okra-recipes-that-are-irresistibly-crispy image
Fresh okra is saturated in a beaten egg, dredged in a mixture of cornmeal and flour, then cooked in an air fryer for 20 minutes. The result? A healthy, low-oil take on classic breaded and fried okra.
From allrecipes.com


BEST AIR FRYER OKRA BITES - NINJA FOODI OKRA - AIR FRIED …
best-air-fryer-okra-bites-ninja-foodi-okra-air-fried image
Wash, slice and dry your okra pieces; Preheat your air fryer at this time; Dip pieces into egg; Then move them into the Panko mix and coat well; Place breaded okra into your air fryer basket in a single layer and cook for 9 …
From temeculablogs.com


CRISPY AIR FRYER FRIED OKRA RECIPE - SAVORY THOUGHTS
crispy-air-fryer-fried-okra-recipe-savory-thoughts image
Add the okra to the egg mixture, then to the breading mixture. Place the breaded okra in the air fryer basket, lightly spray with cooking oil, then cook for 10 minutes on 380 degrees, or until desired crispiness is reached. Save. …
From savorythoughts.com


AIR FRYER FRIED OKRA (3-INGREDIENTS ONLY) - SHELLY IN THE …
How to Make Okra in the Air Fryer. Wash and pat dry okra. Place okra in a medium bowl. Drizzle olive oil over okra and toss with tongs. Sprinkle Redmond Real Salt and toss. Pour okra mixture into the air fryer basket. Air fryer okra at 390 degrees for 12-14 minutes making sure to ‘shake’ the basket at 6 minutes. Serve. How to Store Leftovers?
From shellyinthekitchen.com
Ratings 1
Calories 28 per serving
Category Side Dish


AIR FRYER FRIED OKRA | AMERICAN HEART ASSOCIATION RECIPES
Preheat the air fryer to 400˚F. In a medium shallow dish, stir together the flour, seasoning blend, salt and pepper. Put the egg and cornmeal in separate medium shallow dishes. Set the three dishes and a large plate or platter in a row, assembly-line fashion. Using a slotted spoon, transfer about one-fourth of the okra to the flour dish ...
From recipes.heart.org


HOW TO MAKE AIR FRYER FRIED OKRA - THE ART OF 1 ACRE
This works best when the okra is laid out in a single layer. Lightly spray the top of the okra with oil. Set your air fryer to 375 F for 6 minutes. When the 6 minutes is up, shake the basket to reallocate and give it another oil spritz after you shake. Again, set your air fryer to 370 F for 5 more minutes.
From theartof1acre.com


AIR FRIED OKRA - VEGAN WITH CURVES
Add an air fryer liner to your pre heated air fryer (optional if you don't want to dirty up your air fryer). Place okra in air fryer basket making sure not to not over crowd them. (I air fried these in two separate batches). Lightly spray grapeseed oil on top of okra and cook at 400°F (205°C), for 10 minutes until it is nice and crispy.
From veganwithcurves.com


HOW TO MAKE AIR FRYER OKRA, PLUS 3 OKRA RECIPES TO …
Simply air fry the okra at 400°F for roughly 15 minutes, tossing halfway between. Photo: Gina Matsoukas/Running to the Kitchen. 2. Vegan, gluten-free okra fries
From wellandgood.com


SOUTHERN FRIED OKRA IN AIR FRYER - RECIPEMAGIK
Shake and Dust off the excess. Place the Dredged Okras in the air fryer. Brush with some olive oil on top. Cook @400F or 200C for 15 minutes. Then again toss and air fry @400F or 200C for 7 minutes. Serve with creamy ranch dressing and enjoy. Remember that every air fryer works differently.
From recipemagik.com


AIR FRYER OKRA | WEELICIOUS
Preparation. 1. Place okra in the air fryer basket, spray with olive oil spray and sprinkle with salt. 2. Place basket in the air fryer and cook on …
From weelicious.com


AIR FRYER OKRA IN 10 MINUTES | NO BREADING OR EGG NEEDED TO …
Instructions Arrange the okra in the air fryer basket and toss with olive oil, salt and pepper. Mix well, shaking the tray, and cook in the air fryer at 400°F (200ºC) for 8 minutes, flip halfway through.
From imhungryforthat.com


AIR FRYER OKRA CHIPS (OR ROASTED OKRA) IN LESS THAN 15 MINUTES
Stir once, another dash of salt, and give them five more minutes. At this point they are roasted to the point where most are starting to get crispy, brown around the cut edges, and quite delicious. Five more minutes takes them to the dry/crunchy stage of a true okra chip, but very dark in color as the deep-fried ones are not.
From permies.com


AIR FRYER SMOKED SAUSAGE | AIRFRIED.COM
Instructions Preheat the air fryer to 400 degrees. Slice the sausage into 1 inch thick slices and place in the air fryer basket. Air fry for 8 minutes, shaking the basket halfway through cooking. Serve hot.
From airfried.com


AIR FRIED OKRA | FOOD TOWN
Air Fried Okra Slice okra crosswise into ½-inch rounds. In a shallow bowl, whisk eggs with a fork to combine. For extra spice, add ¼... Add sliced okra to egg mixture, tossing to combine. Let okra sit for at least 5 minutes. In a large bowl, empty box of... Using a slotted spoon, remove okra from ...
From yourfoodtown.com


WHAT IS THE BEST WAY TO REHEAT FRIED OKRA? - LEARN TO COOK EASY
How to Reheat Okra in the Air Fryer. … Preheat your air fryer to 350 degrees. Place the leftover fried okra in the air fryer and cook for about 3 minutes until warmed thoroughly. Remove the okra from the air fryer and enjoy! Should fried okra be refrigerated? Well, you don’t have to waste it. Put the fried okra in a refrigerator dish or bag ...
From blvdbakery.com


BEST SOUTHERN FRIED OKRA - A SPICY PERSPECTIVE
Instructions Set a large heavy pot over medium-high heat. Pour the oil into the pot and place a cooking thermometer on the side of... Check the temperature every couple of minutes as you prep the recipe. When it reaches 375 degrees F, turn the heat down... Set out two shallow bowls. In one bowl, mix ...
From aspicyperspective.com


CRISPY OKRA IN AN AIR FRYER (KETO, GLUTEN FREE) - THE FOOD KOOKY
Dip the okra slices in the eggs first and then in the almond flour mixture. Continue until you are out of okra. Preheat the air fryer to 400F. When ready, spread the breaded okra in the fryer basket in a single layer. Spray the okra with a nonstick cooking spray before cooking. Air fry the okra for 10 minutes shaking the basket halfway through.
From thefoodkooky.com


CAN YOU COOK FROZEN FRIED OKRA IN AN AIR FRYER? - BRONNIE BAKES
Simply place the frozen okra into the basket and press down firmly until the okra is completely covered with batter. Then, turn the air fryer on and let the okra cook for about 10 minutes. Remove the okra from the air fryer and drain off the excess oil. Serve immediately.
From bronniebakes.com


AIR FRYER FRIED OKRA - THE TRAVELING SPICE
Preheat the air fryer to 400 degrees. In a bowl, combined okra, oil, and spices. Toss to coat okra evenly in spices. Add the okra to the air fryer in a single layer. Cook for 10-15 minutes or until crispy. Serve immediately with dipping sauce or as a side dish.
From travelingspiceco.com


AIR FRYER OKRA | AIRFRIED.COM
Dip your okra pieces into the egg mix, then the cornmeal mix. Toss in the cornmeal to evenly coat the okra. Air fry the okra-Spritz your air fryer basket with oil and add the okra to the basket. Keep the okra in a single layer, cooking in batches if needed. Also spritz the okra with your oil mister. Air fry for 12 minutes at 400 degrees F.
From airfried.com


HOW LONG TO COOK OKRA IN AIR FRYER - RESTAURANT STELLA
Spray your okra with oil let it cook until it is golden brown. That should take about 10 to 12 minutes depending on your air fryer. Halfway through your cooking time you can flip or shake the okra in the air fryer basket. Once the okra is done take them out and sprinkle some salt on top. Serve immediately and enjoy.
From restaurantstella.com


HOW TO REHEAT FRIED OKRA? - POKPOKSOM
Toss the okra with olive oil in a large skillet over medium heat. Add 1/4 cup of water and cover with lid. Check every 4-5 minutes to ensure the okra isn’t burning, and add more water if needed. Cooking the okra very slowly in a covered pan will allow the heat to penetrate each piece evenly without causing any moisture loss.
From pokpoksom.com


AIR FRYER OKRA - SUSTAINABLE COOKS
Add okra to a medium mixing bowl. Sprinkle cornmeal, flour, and creole seasoning over the okra, and shake to coat. 2 tbsp all-purpose flour, 2 tbsp cornmeal, 1 tsp Tony Chachere's creole seasoning. Brush olive oil in the air fryer basket. Add okra and spray heavily with olive oil. 2 tsp olive oil. Cook at 400 F for 10 minutes, then shake.
From sustainablecooks.com


FRIED OKRA IN NUWAVE AIR FRYER- LATEST NUWAVE AIR FRYER REVIEW
2) Access to Heat from Top and Bottom. Heating is the most fundamental part of an air fryer or oven. A lot of these devices have only one burner that is set on the top. But for proper food preparation, you have to deliver warmth from both leading as well as bottom. This stove has two burner, ahead and also all-time low.
From bestairfryersreview.com


AIR FRYER FROZEN OKRA - FOOD LOVIN FAMILY
Spread out into one layer. Be sure not to let them pile on each other to ensure even cooking. Spray: Spray with oil. I like to use an oil mister for air frying. Cook: Air fryer at 400 degrees F for 7 minutes. Remove basket, shake, cook again for 7-8 minutes or until desired crispiness. Serve warm.
From foodlovinfamily.com


AIR FRYER OKRA - LIFE, LOVE, AND GOOD FOOD
While you are prepping the okra, preheat the air fryer for 5 to 10 minutes at 400 degrees. Slice okra into 1/2-inch pieces and place in a large bowl. Pour in the beaten egg and stir gently until all the okra is coated. To a gallon size ziploc bag, add the cornmeal, flour, salt, and pepper. Use a slotted spoon to transfer the okra to the bag ...
From lifeloveandgoodfood.com


AIR FRYER FROZEN BREADED OKRA – MELANIE COOKS
The first step is to spray your air fryer basket with non-stick cooking spray or lightly brush with some oil to prevent sticking. Then pour in the frozen breaded okra in a single layer. Then set the air fryer temperature to 400F and set to cook for 15 minutes.
From melaniecooks.com


AIR FRYER OKRA - WENT HERE 8 THIS
Instructions. Place the okra in a bowl and toss it with the avocado oil and seasonings. Place it in a single layer in the air fryer basket (you'll need to cook in 2 batches). Cook at 375F degrees for 10-15 minutes, until lightly browned and crisped at the edges. Repeat with remaining okra.
From wenthere8this.com


AIR FRYER FRIED OKRA | GO RED FOR WOMEN
Preheat the air fryer to 400˚F. In a medium shallow dish, stir together the flour, seasoning blend, salt and pepper. Put the egg and cornmeal in separate medium shallow dishes.
From goredforwomen.org


HOW TO FRY FROZEN OKRA IN AIR FRYER? BREADED AND PLAIN CUT OKRA
Step 1: Prep and air fry the okra. In a bowl combine the oil with all the spices that you wish to add. Mix them well and then empty the frozen cut okra pack into the bowl. Turn the content using a spoon to coat the okra with the oil and spice mix. Then transfer it to the basket of the air fryer and spread evenly.
From theflavorbells.com


AIR FRY FROZEN BREADED OKRA - THEBRILLIANTKITCHEN.COM
Preheat the air fryer to 370 degrees F (190 degrees C). Place frozen breaded okra in a single layer in the air fryer basket. Drizzle with olive oil or cooking spray. Cook for 10-15 minutes, or until golden brown. Serve immediately. Enjoy! How is Frozen Breaded Okra healthy? Frozen breaded okra doesn’t sound like the healthiest food choice.
From thebrilliantkitchen.com


20+ DIABETES-FRIENDLY AIR FRYER RECIPES | EATINGWELL
These air-fryer okra "fries" are irresistibly crispy thanks to their cornmeal-based crust. Cutting the pods in half lengthwise helps the coating stick. We dip them in a creamy-spicy dipping sauce. If you really like the heat, add the optional Cajun seasoning to give them more kick. Advertisement.
From eatingwell.com


AIR FRYER OKRA - NO BREADING OR EGGS! - RUNNING TO THE …
Air fry the okra at 400°F for 20 minutes. Rotate the trays halfway through cooking (or shake the basket). The okra should be crispy and golden brown around the edges when it’s finished. Keep an eye on it from the 15 minute mark on so no pieces burn. Remove from the air fryer and serve with some fresh parsley for garnish if desired.
From runningtothekitchen.com


AIR FRYER FRIED OKRA – GRANDMA'S RECIPE
Preheat air fryer to 400°F for 3 minutes. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. Transfer coated okra to a plate. Repeat process using remaining okra. Step 3 Lightly coat air fry basket with cooking spray.
From tastyrecipesfood.com


HOW TO COOK FROZEN BREADED OKRA IN THE AIR FRYER? (5 STEPS)
Drain the okra and pat dry with paper towels. Place the okra in a single layer on a baking sheet lined with parchment paper. Bake in a preheated 350 degree oven for 15 minutes. Remove from the oven and let cool completely. Cut into bite-size pieces. In a medium skillet, melt 1 tablespoon butter over medium heat.
From bronniebakes.com


CRISPY OKRA IN AIR FRYER - BLESS MY FOOD BY PAYAL
Add all the mentioned ingredients. Give a good mix and keep aside for 10 minutes so that spices stick to the okra. Grease the basket of air fryer with oil. Spread all the okra in basket. Air fry @170°C/338°F for 10 to 12 minutes. Pause the air Fryer midway and just shake the basket. Air fry for rest of the minutes.
From blessmyfoodbypayal.com


AIR FRIED OKRA RECIPE (ALL THE TASTE WITH NONE OF THE GUILT!)
1 cup skim milk. 1 cup breadcrumbs. 1/2 teaspoon sea salt. oil for misting or cooking spray. DIRECTIONS: Remove stem ends from okra and cut in 1/2 inch slices. In a medium bowl, beat together egg and milk. Add okra slices and stir to coat. In a sealable plastic bag or container with lid, mix together the breadcrumbs and salt.
From thehealthykitchenshop.com


AIR FRYER FRIED OKRA - COOKING WITH FUDGE
Preheat your air fryer to 425 degrees. Cut the okra into 1/2 inch slices. In a shallow dish, whisk the eggs and soak the okra pieces for about 10 minutes, stirring occasionally to ensure the pieces are coated well. In a gallon-sized ziplock bag, add the all-purpose flour, cornmeal, salt, black pepper, and garlic powder.
From cookingwithfudge.com


AIR FRYER OKRA CHIPS RECIPE - MY EDIBLE FOOD
Instructions. In a small mixing bowl, combine canola oil and salt. Mix well. Add okra to oil mixture and toss to coat well. Place seasoned okra in the air fryer basket. Fry at 400º F (200º C) for 16 minutes, or until lightly browned, shaking basket 3 …
From myediblefood.com


AIR FRIED OKRA - A CRISPY SOUTHERN FRIED COPYCAT! - TASTY OVEN
Instructions. Add milk and white vinegar to a bowl. Let sit for 5 minutes while chopping the okra, then add the egg to the milk and vinegar. Mix thoroughly. In another bowl, combine the flour, cornmeal, salt, pepper, paprika, and garlic powder. Working in batches, coat the okra slices in the cornmeal mixture.
From tastyoven.com


AIR FRYER FROZEN OKRA (IN 15 MINUTES OR LESS!) - THYME & JOY
2️⃣ Add the okra to the air fryer. You’ll need to add the okra in a single layer to ensure that the heat has enough room to circulate around the okra. If your air fryer basket gets too full, you may have to make this in batches. 3️⃣ Cook the okra. Set the timer for 15 minutes. At the halfway mark, shake your air fryer basket or flip with tongs and continue to cook the rest …
From thymeandjoy.com


CRISPY AIR FRYER OKRA - GOOD FOOD BADDIE
Instructions Rinse and dry the okra with a clean towel or paper towel. Combine the ingredients for the coating in a shallow bowl. Whisk the eggs and seasoning in a separate bowl. Dip the okra in the egg wash, then place it in the coating mixture. Use tongs or your fingers to move the okra in the... ...
From goodfoodbaddie.com


DELICIOUS FROZEN OKRA IN AN AIR FRYER: PLAIN & BREADED RECIPES
Preheat your air fryer at 360°F for 5 minutes. 2. Place the frozen okra slices in a mixing bowl. Pour the olive oil over the okra. Sprinkle on the salt and garlic powder. Toss to coat everything. 3. Add the okra to the basket or crisper plate of the air fryer in a single layer. Depending on the size of your air fryer, you may have to cook in ...
From air-fried.com


Related Search