AIR FRYER EGG BITES
Easy and delicious, air fryer egg bites are full of cheese, bacon, and more!
Provided by Becky
Categories Breakfast
Number Of Ingredients 7
Steps:
- In a large bowl, combine the eggs and milk, and whisk together.
- Add in the crumbled bacon, grated cheddar cheese, onions, and seasonings, stirring to combine.
- Equally divide the egg mixture into silicone cups, about 2/3 full, leaving room for them to rise.
- Place in the air fryer basket, or on a baking sheet if you have tray air fryer.
- Cook at 300 degrees F for 8-10 minutes.
Nutrition Facts : Calories 118 kcal, Carbohydrate 1 g, Protein 9 g, Fat 9 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 197 mg, Sodium 326 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AIR FRYER BISCUIT EGG SANDWICHES
PSA: You can and should be cooking refrigerated biscuit dough in your air fryer. It's ready in 10 minutes and the result is much lighter and flakier than the oven-baked version. While you're at it, put beaten eggs and ham into silicone baking cups and air fry them at the same time. Layer with the biscuits, top with hot sauce, and just like that, you'll have rich, savory restaurant-worthy egg sandwiches.
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Spray 4 silicone baking cups with nonstick spray. Transfer the cups to the basket of a 6-quart air fryer.
- Whisk together the eggs in a large glass measuring cup until no white streaks remain. Season with 1/2 teaspoon salt. Divide the eggs among the baking cups. Insert a piece of ham into each cup, crumpling it to make it fit (some of the ham should stick out above the surface of the eggs).
- Tear off 4 biscuits from the tube of dough. Place each biscuit in the basket of the air fryer in a single layer. Set the air fryer to 300 degrees F and cook for 10 minutes. The biscuits should be golden brown; transfer to a cutting board.
- Gently lift each egg muffin from its mold so you can see if it's set. If there's no liquid egg on the bottom, transfer the mold to the cutting board. If there is liquid egg on the bottom, cook for up to 1 minute more.
- Slice each biscuit in half crosswise. Remove the egg muffins from the molds and slice in half crosswise. Arrange the two egg halves on each bottom biscuit, drizzle with plenty of hot sauce and sandwich with the top biscuit.
AIR FRYER EGG MUFFINS
Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins (Bites) are quick and easy cups stuffed with your favorite meat and vegetables. If you want a carb-free, no-carb breakfast, use ham, spinach, or whatever works best for you. Hold the meat if you prefer vegetarian. These muffins freeze well and are ideal for meal prep or keto snacks on the go. This recipe contains the best low carb breakfast ideas.
Provided by Hazel Fabro
Categories Breakfast
Time 30m
Yield 12
Number Of Ingredients 10
Steps:
- Mix eggs, milk, salt, and pepper.
- Mix green pepper, red pepper, onion, spinach, cheese, and bacon.
- Spray the cups with cooking spray.
- Pour the egg mixture into the cups.
- Air fry at 350°F for 10 minutes.
Nutrition Facts : ServingSize 12 Egg bites, Calories 144, Fat 11, Carbohydrate 2, Protein 10
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