Air Fryer Crispy Broccoli Food

AIR FRYER BROCCOLI

Air Fryer Broccoli image

Have you tried making broccoli in your air fryer? All you need is olive oil, salt and pepper, and the broccoli turns out wonderfully crispy and tasty.

Provided by Kisha McDaniel Logsdon

Categories Side Dish Vegetables Broccoli

Time 45m

Yield 2

Number Of Ingredients 3

Ingredients

1 head fresh broccoli, cut into florets
¼ cup olive oil
salt and ground black pepper to taste

Steps:

Combine broccoli, olive oil, salt, and pepper in a resealable bag. Set aside to allow the broccoli to soak up the oil, about 30 minutes.
Preheat the oven to 375 degrees F (190 degrees C).
Place broccoli in the air fryer basket and cook until desired crispiness, 10 to 15 minutes, shaking air fryer basket halfway through cook time.

Nutrition Facts : Calories 289.7 calories, Carbohydrate 10 g, Fat 27.6 g, Fiber 3.9 g, Protein 4.2 g, SaturatedFat 3.8 g, Sodium 50 mg, Sugar 2.6 g

AIR FRYER BROCCOLI

Air Fryer Broccoli image

A simple recipe for air fryer broccoli that tastes just like oven roasted broccoli but cooks up in just 6 minutes! It's crispy, flavorful and perfect for busy weeknights when you're looking to make a healthy side dish.

Provided by Brittany Mullins

Categories Side

Time 11m

Number Of Ingredients 7

Ingredients

1 large head Broccoli (about 4 cups of florets, cut into 1-inch florets)
2 Tablespoons avocado or olive oil
½ teaspoon garlic powder
¼ teaspoon salt (plus more to taste)
¼ teaspoon pepper (plus more to taste)
sprinkle of crushed red (optional)
slice of lemon (for serving, optional)

Steps:

Wash and chop broccoli into 1-inch florets. Try to make all the florets about the same size so that they cook evenly.
Add broccoli to a bowl and toss with oil, garlic powder, salt, pepper and crushed red pepper, if using.
Preheat air fryer if required. Add broccoli to the air fryer and cook on 400°F for 6-8 minutes, tossing once halfway through.
Serve broccoli immediately with a slice of lemon, if using.

Nutrition Facts : ServingSize 1 /3 recipe, Calories 125 kcal, Carbohydrate 10 g, Protein 4 g, Fat 10 g, SaturatedFat 1 g, Sodium 239 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 8 g

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