Air Fryer Chickpea And Red Onion Burgers Food

CHICKPEA 'N' RED ONION BURGERS

Chickpea 'n' Red Onion Burgers image

When chilly days arrive and we retire the grill to the garage, I bake a batch of chickpea veggie burgers. Even die-hard meat eaters can't resist them. -Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

1 large red onion, thinly sliced
1/4 cup fat-free red wine vinaigrette
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
1/3 cup chopped walnuts
1/4 cup toasted wheat germ or dry bread crumbs
1/4 cup packed fresh parsley sprigs
2 large eggs
1 teaspoon curry powder
1/2 teaspoon pepper
1/3 cup fat-free mayonnaise
2 teaspoons Dijon mustard
6 sesame seed hamburger buns, split and toasted
6 lettuce leaves
3 tablespoons thinly sliced fresh basil leaves

Steps:

Preheat oven to 375°. In a small bowl, mix onion and vinaigrette. Place chickpeas, walnuts, wheat germ and parsley in a food processor; pulse until blended. Add eggs, curry and pepper; process until smooth., Shape into 6 patties. Place on a baking sheet coated with cooking spray. Bake until a thermometer reads 160°, 10-15 minutes., In a small bowl, mix mayonnaise and mustard; spread over cut sides of buns. Serve patties on buns with lettuce, basil and onion mixture.

Nutrition Facts : Calories 386 calories, Fat 12g fat (2g saturated fat), Cholesterol 72mg cholesterol, Sodium 732mg sodium, Carbohydrate 54g carbohydrate (10g sugars, Fiber 9g fiber), Protein 16g protein.

CHICKPEA BURGER

Chickpea Burger image

This burger is so delicious, you will not miss the meat, promise! Here's a tip: If you don't want this patties to fall apart, you absolutely need to make a rough chop while processing, also try making thinner patties.

Provided by Chouny

Categories Lunch/Snacks

Time 25m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1 carrot (medium size grated)
1 garlic clove
1 (19 ounce) can chickpeas
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
salt & pepper
1 large egg
2 tablespoons plain flour
oil (for frying)
2 slices whole wheat bread (cut in round shapes)
1 tomatoes
1 red onion

Steps:

Peel the carrots, grate them coarsely and set them aside.
Peel and roughly chop the garlic.
Drain and rinse the chickpeas and put them into a food processor with the garlic, ground spices, salt and pepper. Slightly process to obtain a rough paste then add the carrot, egg, and flour and process briefly until evenly mixed but slightly rugged.
Heat the oil in a frying pan and divide the mixture into 8. Fry in batches for 2-3 minutes on each side, until golden, then drain on kitchen paper.
Keep opened chickpea can to cut round shapes in bread slices. Toast each slice in toaster or in frying pan.
Serve with slices of tomato and red onions and mayonnaise.

CHICKPEA AND ONION BURGERS

Chickpea and Onion Burgers image

Make and share this Chickpea and Onion Burgers recipe from Food.com.

Provided by SaraFish

Categories Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

1 large red onion, thinly sliced
1/4 cup fat-free red wine vinaigrette
2 (15 ounce) cans chickpeas, rinsed and drained
1/3 cup chopped walnuts
1/4 cup toasted wheat germ
1/4 cup fresh parsley
2 eggs
1 teaspoon curry powder
1/2 teaspoon pepper
1/3 cup fat-free mayonnaise
2 teaspoons Dijon mustard
6 hamburger buns with sesame seeds
6 lettuce leaves
3 tablespoons fresh basil leaves, thinly sliced

Steps:

Combine onion and vinaigrette in small bowl and set aside. In food processor, combine chickpeas, walnuts, wheat germ and parsley; cover and pulse til blended. Add eggs, curry, pepper; cover and process til smooth.
Shape into 6 patties. Spray baking sheet with Pam. Bake at 375 for 10-15 minutes until firm.
Combine mayo and mustard, spread over buns. Serve patties on buns, top with lettuce, basil and onion mixture.

Nutrition Facts : Calories 400.8, Fat 10.4, SaturatedFat 1.7, Cholesterol 71.9, Sodium 788.3, Carbohydrate 62.4, Fiber 9.5, Sugar 5.3, Protein 16.1

More about "air fryer chickpea and red onion burgers food"

CHICKPEA BURGER {VEGETARIAN RECIPE} - FEELGOODFOODIE

Web May 24, 2021 Add the red onion, parsley, garlic and oregano to a food processor. Process until finely minced. Add the chickpeas, oats, flour, …
From feelgoodfoodie.net
Ratings 339
Total Time 20 mins
Category Main Course
Calories 265 per serving

In the bowl of a food processor, combine red onion, parsley, garlic, and oregano until finely minced. Add chickpeas, oats, flour, feta, and sun dried tomatoes until mixture starts to come together into a large ball.
Using ¼ cup of the chickpea mixture, form patties about ½ inch thick and arrange on a parchment lined sheet pan; it will yield 6 patties.
Line a baking sheet with paper towels. Heat oil in a large skillet over medium heat. Add patties in batches and cook until golden brown, 4-5 minutes per side. You may need to add additional oil between batches. Transfer to prepared baking sheet. Assemble burgers and serve immediately.

Air Fryer Chickpea And Red Onion Burgers Food

CHICKPEA 'N' RED ONION BURGERS

When chilly days arrive and we retire the grill to the garage, I bake a batch of chickpea veggie burgers. Even die-hard meat eaters can't resist them. -Lily Julow, Lawrenceville, Georgia

CHICKPEA BURGER

This burger is so delicious, you will not miss the meat, promise! Here's a tip: If you don't want this patties to fall apart, you absolutely need to make a rough chop while processing, also try making thinner patties.

CHICKPEA AND ONION BURGERS

Make and share this Chickpea and Onion Burgers recipe from Food.com.

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