Air Fryer Chicken Fried Steak With Gravy Food

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AIR FRYER CHICKEN FRIED STEAK



Air Fryer Chicken Fried Steak image

An easy air fried chicken fried steak recipe made with a quick homemade gravy.

Provided by Everyday Family Cooking

Categories     Air Fryer Recipes

Time 17m

Number Of Ingredients 12

1 pound cube steak, cut into 4 to 6 portions
1/2 cup all-purpose flour
1 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
1 large egg
1/4 cup water
2 tablespoons butter
2 tablespoons flour
3/4 cup milk
salt and pepper to taste

Steps:

  • Preheat your air fryer to 370 degrees.
  • Remove the cube steaks from the fridge and place them on a cutting board.
  • In a shallow bowl, combine the flour, garlic powder, paprika, salt, and pepper.
  • In a second bowl, combine the egg and water and whisk.
  • Take each portion of the cube steak and dip it into the flour mixture, the egg mixture, then back into the flour mixture making sure it is fully coated.
  • Place each piece of chicken fried steak in the air fryer in one layer and cook for 12 to 15, flipping and spraying with oil on both sides halfway through cooking.
  • Meanwhile, prepare the gravy by melting the butter in a small saucepan on medium heat and slowly whisking in the flour, milk, salt, and pepper. Cook until thickened then remove from heat. You can add more milk to get the consistency you like.
  • Remove the chicken fried steak from the air fryer and pour the gravy over top before serving.

Nutrition Facts : Calories 443 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 170 milligrams cholesterol, Fat 24 grams fat, Fiber 1 grams fiber, Protein 36 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 491 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

AIR FRYER CHICKEN FRIED STEAK WITH GRAVY



Air Fryer Chicken Fried Steak with Gravy image

Air Fryer Chicken Fried Steak with Gravy- one of the south's most indulgent dishes gets a healthy makeover with an air fryer. Just a few spritzes of oil

Provided by skinnysouthern

Categories     Dinner     main dish

Number Of Ingredients 16

1/2 cup all-purpose flour
1 1/2 teaspoons salt, (divided)
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1 cup buttermilk
1 cup fine breadcrumbs
4 cubed steaks
Cooking Spray of your choice
2 tablespoons butter or bacon drippings
1/4 cup minced onion
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme
pinch of cayenne pepper
3 tablespoons all-purpose flour
1 cup milk
1/4 teaspoon Worcestershire sauce

Steps:

  • Combine the flour, 3/4 teaspoon salt, pepper, and garlic powder in a shallow bowl.
  • Pour the buttermiilk into a second bowl.
  • Combine the breadcrumbs and remaining 3/4 teaspoon of salt in a third shallow bowl.
  • Coat the cubed steak in the flour mixture, dip them in buttermilk, and then coat them in the breadcrumbs. Spray both sides of them with cooking spray.
  • Preheat air fryer to 400 degrees F.Spary the air fryer basket with cooking spray.
  • Air fry 2 steaks at a time for 10 minutes. You may need to cook them a little longer, but this is a good base time.
  • Repeat with second batch.
  • While the steaks are cooking, make the gravy.Heat the butter or bacon drippings in a small saucepan over medium heat.
  • Add the onion and cook for 3 minutes.
  • Add the garlic powder, thyme, and cayenne pepper.
  • Stir in the flour and cook for 3 to 5 minutes, or until the mixture starts to brown, stirring continuously.
  • Whisk in the milk and bring to a boil. Once thickened, remove from heat and stir in Worcestershire sauce. Season to taste with salt and pepper.
  • Serve gravy over the steaks.

Nutrition Facts : Calories 592 kcal, Carbohydrate 37 g, Protein 43 g, Fat 29 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 147 mg, Sodium 1284 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving

AIR FRYER CHICKEN FRIED STEAK



Air Fryer Chicken Fried Steak image

Air Fryer Chicken Fried Steak with a creamy, peppery, country gravy is a traditional Southern dinner, made healthier and with less mess using your favorite kitchen appliance.

Provided by Cindy - Air Fryer Eats

Categories     Dinner     Main Course

Time 30m

Number Of Ingredients 14

1 lb Cube Steak (Cut into 4 portions)
1/2 cup All-purpose flour (gluten free if needed)
1 tsp Garlic powder
1/2 tsp Onion powder
1/2 tsp Kosher Salt
1/4 tsp Black pepper
1/2 cup Buttermilk
1 egg (large)
2 tbsp Unsalted butter
2 tbsp Flour
3/4 cup Milk
1/4 tsp Kosher salt (plus more to taste)
1/4 tsp Black Pepper (plus more to taste)
dash Hot sauce (optional)

Steps:

  • Preheat the air fryer to 400 degrees F for 10 minutes.
  • In a shallow bowl, whisk together the flour, garlic powder, onion powder, salt, and pepper.
  • In a second shallow bowl, whisk the buttermilk and egg.
  • Dip each piece of steak into the flour mixture
  • Then dredge through the buttermilk mixture, allowing any excess to drip off.
  • Press it back into the flour mixture, ensuring it is fully coated.
  • Place the steaks in a single layer in the air fryer, spraying lightly with cooking spray. Air fry for 8-10 minutes, then flip.
  • Spray the other side with cooking spray, then cook for another 8-10 minutes, until fully cooked.
  • Melt butter in a small saucepan set over medium heat.
  • Whisk in the flour, and cook for 2 minutes until well combined.
  • Slowly whisk in the flour, milk, salt, and pepper.
  • Cook until thickened then remove from heat, stirring in hot sauce to taste, if desired.
  • Serve over cooked steaks.

Nutrition Facts : Calories 399 kcal, Carbohydrate 19 g, Protein 29 g, Fat 22 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 145 mg, Sodium 573 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 9 g, ServingSize 1 serving

CHICKEN FRIED STEAK



Chicken Fried Steak image

Serve this up with mashed potatoes, cream gravy and homemade biscuits for a Southern feast! Recipe may also be made with boneless, skinless chicken breast.

Provided by FolkDiva

Categories     Steak

Time 50m

Yield 6-8 steaks, 6-8 serving(s)

Number Of Ingredients 9

2 1/2-3 lbs round steaks
1 (5 ounce) can evaporated milk
2 tablespoons Tabasco jalapeno sauce
1/2 teaspoon salt
2 cups all-purpose flour, divided
2 teaspoons paprika
3/4 teaspoon garlic powder
1 teaspoon salt
1 teaspoon cracked pepper

Steps:

  • Trim steak and pound, if needed, to 1/2 inch thick; cut into 6-8 pieces.
  • Combine evaporated milk, Tabasco jalapeno sauce and 1/2 teaspoon salt in a bowl.
  • Measure 1 cup of flour into a second bowl.
  • Combine remaining flour, paprika, garlic powder, salt and pepper in another bowl.
  • Dip steak into flour, into milk mixture, and then into seasoned flour (repeat this process for an extra thick coating).
  • Set aside until all meat is coated.
  • Heat 1 or 2 inches of oil in a heavy fry pan.
  • Fry meat until both sides are golden brown, about 2 minutes per side.
  • Drain on paper towels.
  • Serve with cream gravy.
  • Cream Gravy:
  • Pour off all but about 6 tablespoons of fat from fry pan; add 6 tablespoons flour into pan (use leftover seasoned flour) and blend well.
  • Allow the flour 'paste' to brown slightly over medium heat for 2 or 3 minutes.
  • Gradually stir in 2-1/2 cups milk.
  • Simmer and stir over medium heat until thickened.
  • Season with salt and pepper.
  • Cover steaks with gravy when served.

Nutrition Facts : Calories 551.2, Fat 24.1, SaturatedFat 9.8, Cholesterol 144.8, Sodium 743.7, Carbohydrate 35.1, Fiber 1.6, Sugar 0.2, Protein 45.3

CHICKEN FRIED STEAK WITH GRAVY



Chicken Fried Steak with Gravy image

Make and share this Chicken Fried Steak with Gravy recipe from Food.com.

Provided by Quixote

Categories     Poultry

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

1 flank steak (1 1/2 to 2 pounds)
salt & pepper
2 1/2 cups flour
2 eggs, beaten with 2 tablespoons milk
to taste vegetable oil (for frying)
6 ounces bacon, finely chopped
1/4 cup onion, minced
3 cups whole milk

Steps:

  • Cut the flank steak into four equal portions, crosswise. Using a meat mallet, pound out the steak, about 1/4-inch. Season with salt and pepper.
  • Season 2 cups of the flour with salt and pepper. Dredge the steaks in the seasoned flour.
  • Dip the steaks in the egg wash, letting the excess drip off.
  • Dredge the steaks in the seasoned flour, coating each side completely.
  • Add enough oil to a large skillet to fill about 1/4-inch of the pan. Heat the oil. When the oil is hot, carefully lay the steaks in the hot oil.
  • Pan-fry the steaks for 3 to 4 minutes on each side, or until golden. Season with salt and pepper.
  • In another skillet, render the bacon until crispy, about 3 to 4 minutes.
  • Add the onions and continue to saute for 2 to 3 minutes.
  • Stir in the remaining 1/2 cup of flour and continue to cook for 2 minutes. Season with salt and black pepper.
  • Whisk in the milk and bring the liquid to a simmer, cook the gravy for 3 to 4 minutes. If the gravy is too thick add a little more milk and if too thin, cook a little longer.
  • Remove from the heat and season with salt an black pepper.
  • Spoon the gravy over each steak.

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