Air Fryer Broccoli Cheese Stuffed Chicken Breast Food

AIR FRYER BROCCOLI & CHEESE STUFFED CHICKEN BREAST

Steps:

• Spray the bottom of the air fryer basket lightly with olive oil spray.
• Add in the stuffed chicken breast.
• Cook for 15 minutes at 390 degrees or until soft and bubbly.
• Carefully remove and serve.

BROCCOLI CHEESE STUFFED CHICKEN

Steps:

• Preheat the oven to 375 degrees F (190 degrees C).
• Pound chicken cutlets to 1/4-inch thickness between two pieces of plastic wrap. Sprinkle both sides of cutlets with salt and pepper. Set aside.
• Mash cheese wedges with a fork in a small bowl and stir to a creamy consistency. Add broccoli and shredded Cheddar cheese and stir to combine.
• Spread broccoli filling evenly over the middle of each cutlet. Start from one end, roll cutlets up and secure edges with toothpicks.
• Combine flour and paprika in a shallow bowl. Dredge chicken rolls in the mixture.
• Heat olive oil in a oven-safe skillet over medium-high heat. Place chicken rolls into skillet and cook until browned, 2 to 3 minutes. Turn over and brown the other side for an additional 2 to 3 minutes.
• Place skillet into the preheated oven and bake until chicken is no longer pink in the center and juices run clear, 14 to 16 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove toothpicks and serve.

AIR FRIED BUTTERFLIED STUFFED CHICKEN BREAST

Steps:

• 1. Using a very sharp knife, butterfly the chicken breasts by starting to cut at one side but don't cut the entire way through. Open the butterflied chicken (like a book).
• 2. Sprinkle a little salt, pepper, garlic powder, and Montreal Steak seasoning on both sides of the butterflied chicken, but don't overdo it.
• 3. On the right half, put a layer of the shredded cheese. On top of the cheese, put a layer of the broccoli florets, laying them tightly together, side by side. On top of the broccoli florets, put a light layer of the shredded cheese.
• 4. Carefully lift the left side of the butterflied chicken and cover the right side with the left side (as though you were closing a book.)
• 5. Using 5 or 6 toothpicks, "skewer" the chicken breasts through the upper layer of chicken down through the lower layer of chicken, all around the edges, to close them nice and tight.
• 6. Lightly season (to taste) the top of each chicken bundle with a little more salt, pepper, garlic powder, and Montreal Steak seasoning.
• 7. Roll each bundle of chicken, both top and bottom in a little flour, just enough to coat it. Then spray each side with olive oil cooking spray.
• 8. Place the chicken bundles inside the air fryer basket. Set the temperature to 356 (or as close to that as yours allows) and set it for 25 minutes. Press "start." At the halfway point, open the air fryer and turn the bundles over to the other side and resume cooking.
• 9. (I did remove mine from the air fryer when it had 2 minutes left on the timer because I felt that they were completely done at that point, but you can let it go the entire time.)
• 10. Remove chicken from the air fryer and place on the plate, remove toothpicks. Drizzle just a little ranch dressing over top of each bundle and enjoy!!!
• 11. ***Tip: Be careful how you season the outside of this recipe. This recipe is to be seasoned from the inside "out" rather than from the outside "in". So, go easy on the outer seasonings.

BROCCOLI AND CHEESE STUFFED CHICKEN BREAST

Steps:

• Make cheese sauce: Melt butter in a small sauce pan, and then add flour and stir well.
• Add milk gradually, whisking constantly to avoid lumps.
• Add salt, pepper and garlic powder, and stir constantly until thickened.
• Add 1/2 cup cheddar and the cream cheese, and stir to melt.
• Add 1/4 cup of the broccoli pieces, and stir to combine.
• Make chicken: Open butterflied chicken pieces.
• Sprinkle with salt, pepper and garlic powder.
• Place a bit of steamed broccoli and a bit of cheese in each.
• Fold over, and seal with toothpicks.
• Heat about 1-2 tablespoons olive oil over medium heat, and brown chicken on all sides, until cooked thoroughly.
• Place chicken in a small casserole dish, and pour cheese sauce over.
• This may either be browned in the oven, or served as is.