Air Fryer Beef Tenderloin Food
AIR FRYER BEEF TENDERLOIN
How to cook beef tenderloin in an air fryer.
Provided by Love Food Not Cooking
Categories Air Fryer Beef Recipes
Time 30m
Number Of Ingredients 4
Steps:
- Preheat air fryer to 360°F (180°C).
- Mix sea salt, rosemary and oil on a plate.
- Pat the beef tenderloin dry with paper towels. Place on plate and turn so that the oil-herb mix coats the outside of the beef.
- Place beef tenderloin in the air fryer basket.
- Set to cook in air fryer for 15 minutes.
- This should give you medium-rare beef. Though is best to monitor the temperature with a meat thermometer to ensure that it is cooked to your liking. Cook for additional 5 minute intervals if you prefer it more well done.
- Remove beef tenderloin from air fryer, cover with kitchen foil and leave to rest for at least ten minutes before serving. This allows the meat to finish cooking and the juices to reabsorb into the meat.
- Carve the beef tenderloin thinly against the grain to serve.
Nutrition Facts : Calories 767 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 193 milligrams cholesterol, Fat 59 grams fat, Fiber 0 grams fiber, Protein 54 grams protein, SaturatedFat 23 grams saturated fat, ServingSize 1, Sodium 711 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 28 grams unsaturated fat
AIR FRYER BEEF TENDERLOIN
Beef tenderloin with a lovely crispy crust and soft inside made in your air fryer. This is perfect to serve Italian style, room temperature with a squeeze of lemon and a drizzle of olive oil.
Provided by Buckwheat Queen
Categories 100+ Everyday Cooking Recipes
Time 47m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C). Pat beef tenderloin dry with paper towels.
- Place tenderloin on a plate. Drizzle oil all over the beef and sprinkle with oregano, salt, and pepper. Rub spices and oil into the meat. Place the roast in the air fryer basket by folding it to make it fit. Close the basket.
- Reduce heat to 390 degrees F (198 degrees C). Air fry for 22 minutes. Reduce heat again to 360 degrees F (182 degrees C). Cook for 10 minutes more. An instant-read thermometer inserted into the center should read 135 degrees F (57 degrees C) for medium.
- Remove tenderloin from the basket and place on a plate. Allow to rest, uncovered, for at least 10 minutes before serving.
Nutrition Facts : Calories 234.8 calories, Carbohydrate 0.2 g, Cholesterol 89.6 mg, Fat 10.6 g, Fiber 0.1 g, Protein 32.4 g, SaturatedFat 3.7 g, Sodium 357.7 mg
AIR-FRYER PORK TENDERLOIN
I originally developed this air-fryer pork tenderloin recipe to cook on the stove and finish in the oven, but you can make it even quicker in an air fryer-and it's just as tasty. -Lynn Faria, Southington, Connecticut
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 375°. Trim silver skin from tenderloin if desired; pat dry. In a small bowl, stir together remaining ingredients; spread over tenderloin. Place in greased air fryer. Cook until a thermometer reads 145°, 18 to 20 minutes. Let stand 10 minutes before slicing.
Nutrition Facts : Calories 257 calories, Fat 11g fat (2g saturated fat), Cholesterol 95mg cholesterol, Sodium 145mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
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