Air Fryer Beef Kabob Food

EASY AIR FRYER BEEF KABOBS

Easy Air Fryer Beef Kabobs image

Ready for an air fryer recipe that is easy and delicious? These beef kabobs are perfect for a quick weeknight meal. The best part is that there is hardly any cleanup required - just toss the skewers in the dishwasher! Serve with rice or quinoa and a green vegetable for a healthy, satisfying dinner.

Provided by ForkToSpoon.com

Categories Dinner

Time 2h20m

Number Of Ingredients 17

Ingredients

1 pound steak tenderloin
3 tablespoons olive oil
4 cloves garlic (minced)
1 teaspoon black pepper
3 tablespoons soy sauce
2 medium bell peppers
1 large red onion
1/2 cup water
2 teaspoon cornstarch
1/2 cup soy sauce
1/2 cup rice wine
1 tablespoon sesame oil
1/2 tablespoon hoisin sauce
1 teaspoon ginger paste
1/2 tablespoon crushed garlic
1 teaspoon red pepper flakes
1/2 teaspoon black pepper

Steps:

Combine olive oil, garlic cloves, pepper, and soy sauce to a medium bowl and whisk. Cut tenderloin into 1" pieces. Add the steak and let marinate for 2 hours.
Prepare teriyaki sauce. Mix water and cornstarch until dissolved. Combine cornstarch mixture and all remaining ingredients into a saucepan over medium heat. Cook until thickened, about 10 minutes.
Soak bamboo skewers in water
Remove tenderloin from the marinade. Cut peppers and onions into thick pieces. Skewer alternating between peppers, meat, and onions
Preheat air fryer to 390* for 5 min
Place the steak kabobs into the air fryer basket in a single layer. Cook for 10 min, flip halfway through cooking time.
Brush steak with teriyaki sauce. Garnish with sesame seeds and serve with remaining teriyaki sauce.

Nutrition Facts : ServingSize 1 g, Calories 201 kcal, Carbohydrate 7 g, Protein 15 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 36 mg, Sodium 1242 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 8 g

AIR-FRYER TACO KABOBS

Air-Fryer Taco Kabobs image

We typically think of the grill when making kabobs but your air fryer does an equally good job in the same amount of time. Sometimes I'll add a drop or two of liquid smoke to the marinade to give it that grilled flavor. -Dixie Terry, Goreville, Illinois

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 envelope taco seasoning
1 cup tomato juice
2 tablespoons canola oil
2 pounds beef top sirloin steak, cut into 1-inch cubes
1 medium green pepper, cut into chunks
1 medium sweet red pepper, cut into chunks
1 large onion, cut into wedges
12 cherry tomatoes
Optional: Salsa con queso or sour cream

Steps:

In a large shallow dish, combine taco seasoning, tomato juice and oil; mix well. Remove 1/2 cup for basting; refrigerate. Add beef to shallow dish and turn to coat. Cover; refrigerate at least 5 hours., Preheat air fryer to 400° for 10 minutes. Drain and discard marinade from beef. On 6 metal or soaked wooden skewers that fit in air fryer, alternately thread beef, peppers, onion and tomatoes. In batches, place skewers in a single layer in greased air fryer. Cook, turning and basting occasionally with reserved marinade, until meat reaches desired doneness, 8-10 minutes. Serve with salsa con queso or sour cream if desired.

Nutrition Facts : Calories 277 calories, Fat 10g fat (3g saturated fat), Cholesterol 61mg cholesterol, Sodium 665mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges

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