Air Fryer Baby Bok Choy Food

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AIR FRYER BABY BOK CHOY



Air Fryer Baby Bok Choy image

Air Fryer Baby Bok Choy -- Air-fried baby bok choy is a great side dish to make for dinner. Baby bok choy has a mild flavor and crisp texture, perfect for pairing with your favorite foods. This recipe only takes 10 minutes to cook in an air fryer so that you can have this as a quick weeknight meal or as a delicious snack on the go!

Provided by ForkToSpoon.com

Time 20m

Number Of Ingredients 6

1 pound bok choy
1 tablespoon oyster sauce
3 tablespoons chicken broth or water
2 tablespoons peanut oil
2 teaspoon minced garlic
1 teaspoon salt

Steps:

  • Separate the stems from the leaves, I just used a knife to cut the stem off.
  • Place the bok choy into a small bowl and then wash it well.
  • Then after the bok choy is washed, add the oyster sauce, chicken broth, peanut oil, minced garlic, and salt. Making sure that the leaves are well coated.
  • Plug the air fryer in and then set the grill function, you need to warm the grill up, but once it's warmed up enough the machine will tell you to add food.
  • Add the bok choy.
  • Set the timer for 10 minutes.
  • Toss the bok choy every few minutes. So it doesn't char.
  • Plate, serve and enjoy!

Nutrition Facts : Calories 78 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 736 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

AIR FRYER BABY BOK CHOY



Air Fryer Baby Bok Choy image

If you have never made baby bok choy in your air fryer, you are totally missing out. Air fryer baby bok choy is one of life's joys, and it takes less than 10 minutes, from chop to finish.

Provided by Becky Striepe

Categories     Side Dish

Time 9m

Number Of Ingredients 3

4 bunches baby bok choy
spray oil
1 teaspoon garlic powder

Steps:

  • Slice the bottoms off of your bok choy bunches, and separate the leaves. Rinse them well, and shake off any excess water. It's okay if they're a little damp. You just don't want them dripping wet.
  • Transfer the clean bok choy leaves to the air fryer, then coat them in spray oil. Sprinkle on the garlic powder, shaking to make sure all of the leaves get some of that garlic goodness.
  • Cook at 350F for 5-6 minutes, shaking after 2 minutes.

Nutrition Facts : Calories 25 kcal, ServingSize 1 serving

QUICK BABY BOK CHOY WITH GARLIC



Quick Baby Bok Choy with Garlic image

I prefer to use baby bok choy for this recipe, but you can also use large bok choy. The cook time is really quick, so have all the ingredients ready before you start.

Provided by wiebke

Categories     Side Dish     Vegetables

Time 14m

Yield 3

Number Of Ingredients 8

1 ½ tablespoons rapeseed oil
2 teaspoons minced garlic
1 pound baby bok choy
1 tablespoon light soy sauce
½ teaspoon white sugar
salt and freshly ground black pepper
¼ cup water
½ teaspoon sesame oil

Steps:

  • Heat a wok over medium heat. Add oil and allow to get hot. Add garlic and stir-fry until fragrant, about 30 seconds. Add bok choy and cook for 30 seconds. Season with soy sauce, sugar, and salt and stir-fry for 1 minute.
  • Pour water into the wok, cover, and simmer until leaves are dark green and stems are tender, but still firm, 2 to 3 minutes. Remove from heat, drizzle with sesame oil, and season with pepper.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 4.9 g, Fat 7.9 g, Fiber 1.6 g, Protein 2.7 g, SaturatedFat 1.2 g, Sodium 330.3 mg, Sugar 2.5 g

BABY BOK CHOY WITH OYSTER SAUCE



Baby Bok Choy with Oyster Sauce image

This recipe is an example of how simplicity can be perfection. Drizzling baby bok choy with a light, but savory sauce after it cooks adds a lovely flavor. Be sure to wash the bok choy well as dirt loves to hide between the leaves!

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 9

3 tablespoons oyster sauce
2 teaspoons low-sodium soy sauce
2 teaspoons rice vinegar
1 teaspoon toasted sesame oil
Pinch of sugar
1 1/2 pounds baby bok choy (3- to 4-inch heads), bottoms trimmed
2 tablespoons vegetable oil
3 cloves garlic, roughly chopped
1 tablespoon roughly chopped fresh ginger

Steps:

  • Stir the oyster sauce, soy sauce, rice vinegar, sesame oil and sugar in a bowl until well combined; set aside. Wash the bok choy well to remove any grit and drain in a colander, leaving some water clinging to the leaves. Halve any large heads lengthwise.
  • Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add half each of the garlic and ginger and cook, stirring, until just softened, about 30 seconds. Add half of the bok choy and stir to coat. Cook until the bok choy is crisp-tender at the stem, 4 to 5 minutes; add water, 1 tablespoon at a time, to keep a bit of moisture in the skillet and prevent the garlic from burning. Remove to a platter.
  • Add the remaining 1 tablespoon vegetable oil to the skillet and repeat with the remaining garlic, ginger and bok choy. When tender, return the first batch of bok choy to the skillet and heat through. Transfer all the bok choy to the platter and drizzle with the sauce.

BABY BOK CHOY STIR-FRY



Baby Bok Choy Stir-Fry image

Make and share this Baby Bok Choy Stir-Fry recipe from Food.com.

Provided by cilantro grrl

Categories     Greens

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
1/2 inch piece fresh ginger, sliced
1 lb baby bok choy, washed and coarsely chopped in large pieces
1 tablespoon soy sauce
1 teaspoon sugar
1/2 teaspoon sesame oil

Steps:

  • Heat oil over medium-high heat and cook ginger for about 30 seconds.
  • Add bok choy, soy sauce, and sugar. Stir-fry 3-5 minutes until cooked to desired tenderness.
  • Remove ginger slices, add sesame oil and serve.

Nutrition Facts : Calories 112.7, Fat 8.3, SaturatedFat 1.1, Sodium 650.5, Carbohydrate 7.5, Fiber 2.3, Sugar 4.9, Protein 4.3

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