Air Fried Okra Food
AIR FRYER OKRA
Crispy fried okra with no oily mess.
Provided by Southern Living Editors
Time 20m
Yield Serves 4 (Serving Size: About 1/2 cup)
Number Of Ingredients 10
Steps:
- Stir together cornmeal, flour, garlic powder, paprika, and 1/2 teaspoon of the salt in a shallow dish. Whisk together egg and water in a separate shallow dish.
- Preheat air fryer to 400°F for 3 minutes. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. Transfer coated okra to a plate. Repeat process using remaining okra.
- Lightly coat air fry basket with cooking spray. Add okra to basket in a single layer; coat generously with cooking spray. Cook until golden brown and crispy, 12 to 14 minutes, tossing okra and coating with additional cooking spray halfway through cook time.
- Remove okra from basket; sprinkle evenly with remaining 1/2 teaspoon salt. Serve immediately with barbecue sauce.
AIR FRYER OKRA
Enjoy okra in this crispy preparation in the air fryer. The resulting "fries" can be enjoyed as a side dish or with your favorite dipping sauce.
Provided by Gina Matsoukas
Categories Side Dishes
Time 30m
Number Of Ingredients 9
Steps:
- Place washed, dried and halved okra in a large bowl.
- Drizzle avocado oil over the okra and toss to combine.
- Add the salt, spices and arrowroot powder to the bowl and stir until combined. All pieces of okra should be evenly coated with the mixture.
- Place the seasoned okra onto the trays (or in the basket) of an air fryer in a single layer.
- Air fry at 400°F for 20 minutes, rotating trays or shaking basket halfway through cooking time.
- Remove once the okra is crispy and golden brown around edges.
- Garnish with fresh parsley if desired and serve as a side dish or as "fries" with your favorite dipping sauce.
Nutrition Facts : Calories 93 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 250 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
AIR-FRIED OKRA
Steps:
- Preheat oven to 450 degrees F.
- Pour egg substitute into a medium bowl. Add okra and toss to combine. In a large resealable plastic bag, combine both types of bread crumbs, salt, and pepper. Shake to combine well. Add the okra and egg substitute mixture to the bag and shake until coated.
- Place a wire rack on top of a cookie sheet. Arrange okra on rack and bake until crisp, about 10 minutes.
Nutrition Facts : Calories 115 calorie, Fat 2 grams, SaturatedFat 0 grams, Carbohydrate 20 grams, Fiber 2 grams
AIR FRYER FRIED OKRA
Fried okra made easy in an air fryer without the guilt or mess of using a deep fryer.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Place egg in a shallow dish and beat; gently stir in sliced okra.
- Combine cornmeal and flour in a gallon-size resealable plastic bag. Drop 5 slices of okra in the cornmeal mixture, zip the bag, and shake. Remove breaded okra to a plate. Repeat with remaining okra slices.
- Preheat air fryer to 400 degrees F (200 degrees C). Place 1/2 the breaded okra slices in the basket of the air fryer and spray with cooking spray. Cook 4 minutes. Shake the basket and mist okra with cooking spray again. Cook an additional 4 minutes. Shake the basket one last time and cook for 2 minutes. Remove the okra from the basket and salt to taste.
- Repeat with remaining okra slices.
Nutrition Facts : Calories 191.2 calories, Carbohydrate 37.4 g, Cholesterol 46.5 mg, Fat 2 g, Fiber 3.4 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 64.3 mg, Sugar 1.4 g
AIR-FRYER OKRA WITH SMOKED PAPRIKA
Smoked paprika gives this air-fryer okra even more roasty oomph. When you want to cook okra without frying it, roast it with lemon juice for a lighter version. -Lee Evans, Queen Creek, Arizona
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat air fryer to 375°. Toss together all ingredients. Place okra on greased tray in air-fryer basket. Cook until tender and lightly browned, 15-20 minutes, stirring occasionally.
Nutrition Facts : Calories 57 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
More about "air fried okra food"
HOW TO COOK FROZEN OKRA IN AN AIR FRYER – AIR FRY GUIDE
Preheat air fryer to 400F. Coat okra in vegetable oil and seasonings (see notes below) Cook for twelve minutes at 400F. Shake okra once or twice during cooking. We used the COSORI to air fry this (affiliate link, we get a …
From airfry.guide
From airfry.guide
FROZEN (& FRESH) OKRA IN AIR FRYER - THE FOOD HUSSY
Add frozen breaded okra to air fryer basket in a single layer. Spritz with your favorite brand of olive oil, cooking spray, coconut oil or avocado oil. Air fry at 400º for 6 minutes cook time. Open air fryer at 6 minute mark and shake …
From thefoodhussy.com
From thefoodhussy.com
BEST AIR FRYER OKRA BITES - NINJA FOODI OKRA - AIR FRIED …
Whisk egg in a shallow bowl, in another bowl combine breadcrumbs, salt and pepper together. Dip cut okra pieces into egg, then cover in breadcrumbs so it is coated well. Preheat air fryer to 360 degrees for 5 …
From temeculablogs.com
From temeculablogs.com
HOW TO FRY OKRA IN AN AIR FRYER - RESTAURANT STELLA
Set your fryer to preheat to 400 degrees. Combine your egg and milk in a shallow bowl. Mix together your pepper, salt, cornmeal, and flour in a separate bowl. Dredge your okra in your egg. Then transfer to your flour …
From restaurantstella.com
From restaurantstella.com
5 AIR FRYER OKRA RECIPES THAT ARE IRRESISTIBLY CRISPY
Air Fryer Indian Okra. Okra is tossed in a fragrant mixture of cooked gram flour, salt, chili powder, coriander, chaat masala, cumin, and amchoor, then "fried" to crispy perfection in an air fryer.
From allrecipes.com
From allrecipes.com
AIR FRYER FROZEN BREADED OKRA – MELANIE COOKS
First spray your air fryer basket lightly with non-stick cooking spray or brush with olive or vegetable oil. Pour in the okra. Set temperature to 400F for 15 minutes. After 8 minutes, take out the basket and shake to toss the okra. Return the basket to the air fryer and let it finish cooking. When done, serve and enjoy.
From melaniecooks.com
From melaniecooks.com
CAN YOU COOK FROZEN FRIED OKRA IN AN AIR FRYER? - BRONNIE BAKES
Simply place the frozen okra into the basket and press down firmly until the okra is completely covered with batter. Then, turn the air fryer on and let the okra cook for about 10 minutes. Remove the okra from the air fryer and drain off the excess oil. Serve immediately.
From bronniebakes.com
From bronniebakes.com
EASY AIR FRIED OKRA RECIPE- THE SALT AND SWEET KITCHEN
Wash and pat dry the okra with a paper towel. Preheat an air fryer to 400 F. In a medium sized bowl, combine sliced okra, olive oil, salt, and black pepper and mix gently. Add okra to the air fryer basket in a single layer. Cook for 15 minutes, shaking every 5 minutes to make sure they cook evenly. Remove okra from basket, and serve immediately.
From thesaltandsweet.com
From thesaltandsweet.com
AIR FRYER OKRA - A BEAUTIFUL MESS
Instructions. In a small bowl, whisk together the egg and 1 teaspoon of water, set aside. Rinse the okra and cut off the tops and bottoms. Slice into pieces around 1/4 inch thick. Toss the okra in the flour. Then dip each piece in the egg mixture, then …
From abeautifulmess.com
From abeautifulmess.com
BEST AIR FRYER OKRA RECIPE - HOW TO MAKE AIR FRYER OKRA
Cook at 400° for 12 minutes, turning the okra halfway through and spraying with more cooking spray. Place the cooked okra on a rimmed baking sheet and keep warm in a 200° oven. Add the remaining okra to the egg mixture. Repeat the soaking, breading, and air frying. For the spicy dipping sauce: Whisk together the mayonnaise, sour cream, pickle ...
From thepioneerwoman.com
From thepioneerwoman.com
AIR FRYER OKRA | WEELICIOUS
Preparation. 1. Place okra in the air fryer basket, spray with olive oil spray and sprinkle with salt. 2. Place basket in the air fryer and cook on 400 degrees for 20 minutes or until golden. 3. Serve with Vegetable Dip or Sour Cream. Make N' Share!
From weelicious.com
From weelicious.com
HOW TO MAKE AIR FRYER OKRA, PLUS 3 OKRA RECIPES TO …
1. 2-ingredient air fryer okra. The easiest way to make delicious, without question, is by simply tossing okra rounds with a couple of tablespoons of olive …
From wellandgood.com
From wellandgood.com
AIR FRYER OKRA - SUSTAINABLE COOKS
Add okra to a medium mixing bowl. Sprinkle cornmeal, flour, and creole seasoning over the okra, and shake to coat. 2 tbsp all-purpose flour, 2 tbsp cornmeal, 1 tsp Tony Chachere's creole seasoning. Brush olive oil in the air fryer basket. Add okra and spray heavily with olive oil. 2 tsp olive oil. Cook at 400 F for 10 minutes, then shake.
From sustainablecooks.com
From sustainablecooks.com
AIR FRYER OKRA - LIFE IS SWEETER BY DESIGN
Lightly spray the air fryer basket with olive oil spray. Place about 1/2 the okra into the basket and air fry at 350°F for about 15-20 minutes. Pause the air fryer every 5 minutes and shake the basket. Air fry until the okra has dried out and is starting to lightly brown and get crunchy. You can spray the okra again during the cooking process ...
From lifeissweeterbydesign.com
From lifeissweeterbydesign.com
AIR FRYER OKRA - WENT HERE 8 THIS
Instructions. Place the okra in a bowl and toss it with the avocado oil and seasonings. Place it in a single layer in the air fryer basket (you'll need to cook in 2 batches). Cook at 375F degrees for 10-15 minutes, until lightly browned and crisped at the edges. Repeat with remaining okra.
From wenthere8this.com
From wenthere8this.com
OVEN-FRIED OKRA (WITH AIR FRYER OPTION) - GRITS AND GOUDA
Spray the bottom of the air fryer with an oil spray (not aerosol propelled cooking spray). Place the cornmeal-coated okra in the hot basket and spray the okra again with oil. Cook the okra at 400F in the air fryer for 6 to 7 minutes. Shake the basket and cook an additional 2 to 3 minutes or until browned and crispy on the edges.
From gritsandgouda.com
From gritsandgouda.com
AIR FRYER OKRA | AIRFRIED.COM
How to Air Fry Okra: Cut the okra- Chop the ends off the okra pods and then slice the pods into 1/2 inch thick chunks. Bread the okra- Stir together the cornmeal, flour, and seasonings. Add the egg and water to a second bowl and whisk to combine. Dip your okra pieces into the egg mix, then the cornmeal mix. Toss in the cornmeal to evenly coat ...
From airfried.com
From airfried.com
AIR FRYER OKRA RECIPES WITH FULL OF FLAVORS
Instructions. Rinse the okra and cut it into pieces. Take a medium bowl and put the okra, salt, and seasoning. Then spray olive oil and mix it well. Spread the okra in the air fryer basket in a layer. You can make two layers of it because there are no bread crumbs. Toast the okra at 390 for 10-15 minutes.
From fryerly.com
From fryerly.com
AIR FRYER FRIED OKRA - COOKING WITH FUDGE
Instructions. Preheat your air fryer to 425 degrees. Cut the okra into 1/2 inch slices. In a shallow dish, whisk the eggs and soak the okra pieces for about 10 minutes, stirring occasionally to ensure the pieces are coated well. In a gallon-sized ziplock bag, add the all-purpose flour, cornmeal, salt, black pepper, and garlic powder.
From cookingwithfudge.com
From cookingwithfudge.com
HOW TO COOK FROZEN FRIED OKRA IN AIR FRYER - RESTAURANT STELLA
Place the dehydrating tray in a multi-level air fryer basket. Make patties from the mixture and place them on a dehydrating tray. Place the air fryer basket into the instant pot. Seal pot with the air fryer lid. Select air fry mode and cook at 350 F …
From restaurantstella.com
From restaurantstella.com
AIR FRIED OKRA - A CRISPY SOUTHERN FRIED COPYCAT! - TASTY OVEN
Instructions. Add milk and white vinegar to a bowl. Let sit for 5 minutes while chopping the okra, then add the egg to the milk and vinegar. Mix thoroughly. In another bowl, combine the flour, cornmeal, salt, pepper, paprika, and garlic powder. Working in batches, coat the okra slices in the cornmeal mixture.
From tastyoven.com
From tastyoven.com
FROZEN OKRA IN AIR FRYER - NINJA FOODI OKRA RECIPE
Put frozen okra pieces into a bowl and drizzle with some olive oil. Toss to coat. Sprinkle in all seasonings you’d like and toss to coat. Preheat air fryer at 350 degrees F for 5 minutes. Then pour in contents and shake so as few are overlapping as possible. Close basket and air fry for about 8 minutes.
From temeculablogs.com
From temeculablogs.com
WHAT IS THE BEST WAY TO REHEAT FRIED OKRA? - LEARN TO COOK EASY
How to Reheat Okra in the Air Fryer. … Preheat your air fryer to 350 degrees. Place the leftover fried okra in the air fryer and cook for about 3 minutes until warmed thoroughly. Remove the okra from the air fryer and enjoy! Should fried okra be refrigerated? Well, you don’t have to waste it. Put the fried okra in a refrigerator dish or bag ...
From blvdbakery.com
From blvdbakery.com
CRISPY AIR FRYER OKRA - GOOD FOOD BADDIE
Place the breaded okra on a parchment-lined baking sheet. And repeat the previous step until all the okra is breaded. Preheat the air fryer to 400°F for 3 minutes. Using tongs, place the breaded okra in a single layer in the air fryer and lightly spray the okra with cooking oil spray.
From goodfoodbaddie.com
From goodfoodbaddie.com
AIR FRIED OKRA | FOOD TOWN
Preheat air fryer to 350°F. Spray air fryer basket with canola oil. Using a slotted spoon, remove okra from breading, gently shaking off any excess, and add to fryer basket in a single layer. Spray okra well with canola oil. Air fry for 10 minutes, opening half way through to shake okra and spray with more oil as needed.
From yourfoodtown.com
From yourfoodtown.com
CRISPY AIR FRYER OKRA WITH CREOLE SEASONING - FOOD NETWORK
Fried okra is a favorite snack and appetizer, and Danielle Alex is here to teach us an air fryer version that packs all the crunch but ditches the deep frying. She’ll show us how to mix up an ...
From foodnetwork.com
From foodnetwork.com
AIR FRIED OKRA RECIPE (ALL THE TASTE WITH NONE OF THE GUILT!)
1 cup skim milk. 1 cup breadcrumbs. 1/2 teaspoon sea salt. oil for misting or cooking spray. DIRECTIONS: Remove stem ends from okra and cut in 1/2 inch slices. In a medium bowl, beat together egg and milk. Add okra slices and stir to coat. In a sealable plastic bag or container with lid, mix together the breadcrumbs and salt.
From thehealthykitchenshop.com
From thehealthykitchenshop.com
AIR FRIED OKRA - VEGAN WITH CURVES
Storage: This recipe will keep in the fridge for 2 to 3 days and can be reheated in your air fryer to retain crispness. It does freeze well. Skillet Fry Instructions: Heat 3 inches of oil in a deep pot to 375° F (190° C). Fry okra in batches at a time for 3 minutes or until golden brown.
From veganwithcurves.com
From veganwithcurves.com
AIR FRY FROZEN BREADED OKRA - LOVE THY KITCHEN
Dip the thawed okra into the egg, then coat with the flour mixture. Dip the okra into the bread crumbs until coated and set aside on a plate. Preheat the air fryer to 370 degrees F (190 degrees C). Place frozen breaded okra in a single layer in the air fryer basket.
From thebrilliantkitchen.com
From thebrilliantkitchen.com
AIR FRYER FROZEN OKRA (IN 15 MINUTES OR LESS!) - THYME & JOY
2️⃣ Add the okra to the air fryer. You’ll need to add the okra in a single layer to ensure that the heat has enough room to circulate around the okra. If your air fryer basket gets too full, you may have to make this in batches. 3️⃣ Cook the okra. Set the timer for 15 minutes. At the halfway mark, shake your air fryer basket or flip ...
From thymeandjoy.com
From thymeandjoy.com
FROZEN OKRA IN AIR FRYER - HALF-SCRATCHED
Instructions. Start by preheating your air fryer to 380 degrees F. Now go ahead set out 2 medium bowls and 1 small bowl. Fill the medium bowl with flour, while the small bowl needs to be filled with the eggs, and the remaining medium bowl with the cornmeal, breadcrumbs, paprika, and cayenne pepper. Next, take turns dipping each piece of okra ...
From halfscratched.com
From halfscratched.com
HOW TO COOK FROZEN OKRA IN AIR FRYER? - BUTTERYPAN
Mix salt, cayenne pepper powder, ground cumin, mango powder, and ground coriander with a bit of olive oil. Add the frozen okra into the spice mixture and rub it well. Preheat the air fryer to 350 degrees F for 5 minutes. Place the seasoned okra into the air fryer basket. Cook for 9 minutes, and then stir. Cook for another 4 minutes.
From butterypan.com
From butterypan.com
AIR FRYER OKRA - HEALTHIER STEPS
The leftover okra can be refrigerated in an airtight container for 2-3 days. Before storing them, let them cool completely. Preheat the air fryer for 2-3 minutes at 180°C/350°F. Reheat the leftover okra for 4-5 minutes or until well warmed. Remove from the …
From healthiersteps.com
From healthiersteps.com
CRISPY OKRA IN AN AIR FRYER (KETO, GLUTEN FREE) - THE FOOD KOOKY
Dip the okra slices in the eggs first and then in the almond flour mixture. Continue until you are out of okra. Preheat the air fryer to 400F. When ready, spread the breaded okra in the fryer basket in a single layer. Spray the okra with a nonstick cooking spray before cooking. Air fry the okra for 10 minutes shaking the basket halfway through.
From thefoodkooky.com
From thefoodkooky.com
AIR FRYER CRISPY OKRA - MEALTHY.COM
Preheat oven to 400°F (200°C). Toss okra, olive oil, salt, and paprika together in a large bowl until okra is evenly coated. Arrange okra in a single layer in air fryer basket, working in batches as needed. Cook okra for 7 minutes; shake basket and continue cooking until desired level of crispness is reached, 7 to 9 minutes more.
From mealthy.com
From mealthy.com
HOW TO FRY FROZEN OKRA IN AIR FRYER? BREADED AND PLAIN CUT OKRA
Step 1: Prep and air fry the okra. In a bowl combine the oil with all the spices that you wish to add. Mix them well and then empty the frozen cut okra pack into the bowl. Turn the content using a spoon to coat the okra with the oil and spice mix. Then transfer it to the basket of the air fryer and spread evenly.
From theflavorbells.com
From theflavorbells.com
AIR FRIED OKRA - LOUISIANA FISH FRY
Preheat air fryer to 350°F. Spray air fryer basket with canola oil. Using a slotted spoon, remove okra from breading, gently shaking off any excess, and add to fryer basket in a single layer. Spray okra well with canola oil. Air fry for 10 minutes, opening half way through to shake okra and spray with more oil as needed.
From louisianafishfry.com
From louisianafishfry.com
AIR FRYER FRIED OKRA | AMERICAN HEART ASSOCIATION RECIPES
Preheat the air fryer to 400˚F. In a medium shallow dish, stir together the flour, seasoning blend, salt and pepper. Put the egg and cornmeal in separate medium shallow dishes. Set the three dishes and a large plate or platter in a row, assembly-line fashion. Using a slotted spoon, transfer about one-fourth of the okra to the flour dish ...
From recipes.heart.org
From recipes.heart.org
HOW TO COOK GREAT VALUE BREADED OKRA IN AN AIR FRYER
By Stuart Melling May 26, 2021. Preheat air fryer to 400F. Set temperature to 400F and cook for 15 minutes. We used the COSORI to air fry this (affiliate link, we get a fee), always check your food with a good kitchen thermometer. I found these breaded okra pieces from Great Value surprisingly dry.
From airfry.guide
From airfry.guide
AIR FRYER OKRA (FRESH AND FROZEN) | EVERYDAY FAMILY COOKING
How to Make Air Fryer Okra. STEP ONE: Preheat your air fryer to 380 degrees. STEP TWO: Clean and cut the fresh okra into 1/2 -inch thick slices, removing the top and bottom of each okra piece. STEP THREE: Place the flour in one bowl, the eggs, whisked, in a second bowl, and the cornmeal, breadcrumbs, paprika, sea salt, and cayenne pepper (if ...
From everydayfamilycooking.com
From everydayfamilycooking.com
HOW TO MAKE AIR FRYER FRIED OKRA - THE ART OF 1 ACRE
Making air fryer fried okra. Many people struggle to find different ways to eat okra in a way that doesn’t negatively impact their health. Air fryer fried okra is the perfect way to treat yourself without feeling like you could be making better food choices. It is easy, quick, and a simple way to use up any extra produce. 0
From theartof1acre.com
From theartof1acre.com
AIR FRYER FRIED OKRA (3-INGREDIENTS ONLY) - SHELLY IN THE KITCHEN
How to Make Okra in the Air Fryer. Wash and pat dry okra. Place okra in a medium bowl. Drizzle olive oil over okra and toss with tongs. Sprinkle Redmond Real Salt and toss. Pour okra mixture into the air fryer basket. Air fryer okra at 390 degrees for 12-14 minutes making sure to ‘shake’ the basket at 6 minutes. Serve.
From shellyinthekitchen.com
From shellyinthekitchen.com
AIR FRYER OKRA CHIPS RECIPE - MY EDIBLE FOOD
Air Fryer Fried Yellow Rice Recipe. April 10, 2022. Vegetarian Recipes. Vegetarians Air Fryer Crispy Baby Corn Recipe. July 3, 2022. Vegetarians Instant Pot Tuscan Tomato Chickpea Soup Recipe. July 2, 2022. Vegetarians Slow Cooker Red Lentil and Vegetable Soup. July 2, 2022. Vegetarians Instant Pot Hakka Noodles Recipe. July 1, 2022. Vegetarians …
From myediblefood.com
From myediblefood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love