THE BEST KETO AIR FRYER RECIPES
A collection of the best air fryer keto recipes including this air fryer chicken wings recipe.
Provided by Everyday Family Cooking
Categories Air Fryer Recipes
Time 30m
Number Of Ingredients 3
Steps:
- Preheat your air fryer to 380 degrees.
- Trim or separate wings at the joint if needed, creating a flat and drumette per chicken wing. Discard the tips.
- Pat chicken wings dry -- you will want them as dry as possible to help crisp them up.
- Coat chicken wings with a generous amount of salt and a little pepper.
- Cook wings at 380 degrees until cooked through, about 20-22 minutes.
- Increase air fryer temperature to 400 degrees and cook until chicken wings get a nice crispy outside, about 4-5 minutes.
- Coat with homemade buffalo sauce or other desired sauce.
- Enjoy immediately.
Nutrition Facts : Calories 372 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 93 milligrams cholesterol, Fat 28 grams fat, Fiber 0 grams fiber, Protein 19 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 551 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
AIR-FRIED KETO COCONUT-BREADED COD
The coconut aminos overcome the natural fishiness of cod, making it taste sweeter like orange roughy. Once you have made keto bread crumbs, this is actually a very quick recipe to make.
Provided by theChrisMarsh
Time 8h20m
Yield 4
Number Of Ingredients 11
Steps:
- Marinate cod in 1/4 cup coconut aminos in a glass or ceramic bowl for 8 hours.
- Combine Parmigiano-Reggiano cheese, bread crumbs, coconut flakes, sweetener, salt, and chipotle pepper together in the bowl of a food processor; blend into a moderately fine powder.
- Mix egg yolks, cream, and remaining 2 tablespoons coconut aminos together in another bowl for egg wash.
- Dredge fish fillets in the egg wash then cover completely in the bread crumb mixture until thickly coated.
- Air-fry at 360 degrees F (182 degrees C) until fish flakes easily with a fork, 7 to 8 minutes.
Nutrition Facts : Calories 342.1 calories, Carbohydrate 9.8 g, Cholesterol 237.7 mg, Fat 16.2 g, Fiber 1.3 g, Protein 36.6 g, SaturatedFat 10.1 g, Sodium 2072.1 mg, Sugar 0.7 g
AIR-FRYER KETO MEATBALLS
I have been following a keto diet for a year and a half and have lost 130 pounds. With this recipe for air-fryer keto meatballs, you won't miss the breadcrumbs at all! I like to eat these saucy meatballs on their own, but they're also great over zucchini noodles. -Holly Balzer-Harz, Malone, New York
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 350°. In a large bowl, combine the first 5 ingredients. Add beef; mix lightly but thoroughly. Shape into 1-1/2-in. balls. Place in a single layer on greased tray in air-fryer basket; cook until lightly browned and cooked through, 8-10 minutes., Meanwhile, in a small saucepan, mix sauce ingredients; heat through. Serve with meatballs. , Freeze option: Freeze cooled meatballs in freezer containers. To use, partially thaw in refrigerator overnight. Preheat air fryer to 350°. Reheat until heated through, 3-5 minutes. Make sauce as directed.
Nutrition Facts : Calories 404 calories, Fat 27g fat (13g saturated fat), Cholesterol 162mg cholesterol, Sodium 799mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 31g protein.
More about "air fried keto food"
25 FLAVORFUL KETO AIR FRYER RECIPES - PERFECT KETO
From perfectketo.com
Estimated Reading Time 8 mins
- Keto Fried Chicken. This crispy chicken dish skips the high-carb breadcrumbs and replaces them with some deliciously savory pork rinds. You get all the crunch without any of the carbs.
- Baked Pork Chops. While many people think the air fryer is only for fried foods; they couldn’t be more wrong. This recipe is traditionally made in the oven, but an air fryer works just as well to produce a juicy, rich BBQ pork chop.
- Tomato Basil Scallops. This juicy scallop recipe contains only six grams of carbs per serving and is ready in just 10 minutes. The creamy tomato sauce perfectly balances out the texture of the scallops, and pairs beautifully with a bed of spinach.
- Keto Coconut Shrimp. Coconut shrimp are a true indulgence. To make this recipe low-carb, switch out the breading for pork rinds, and the all-purpose flour for coconut flour.
- Keto Garlic Cheese Bread. Did you even know you could make bread in an air fryer? Well, to be fair, this “bread” is mostly cheese…but you’re not complaining.
- Air Fryer Steak Kebabs. Kebabs are an excellent all in one meal. With a total time of just over 20 minutes and a cook time of 10 minutes, you can skip the grill and have dinner on the table in a blink of an eye.
- Keto Fish Sticks. Reminisce about seashore summers with this keto-friendly fish sticks recipe. The cajun seasoning paired with dijon-mayo sauce makes for an incredibly flavorful meal.
- Baked Air Fryer Chicken Nuggets. You don’t have to deny it; you miss your chicken nuggets don’t you? While many non-keto favorites can easily be transformed into low-carb keto meals, this was not always the case with chicken nuggets.
- Parmesan Shrimp. The one downside to cooking a shrimp scampi style meal is the overwhelming scent that seems to last for hours. Everyone loves garlic and shrimp, but no one needs to smell like it for days.
- Air Fryer Salmon. For the salmon lovers out there — this one’s for you. Most people are well aware of the health benefits of eating salmon, but it can be hard to cook it just right.
20 BEST KETO AIR FRYER RECIPES YOU MUST TRY - KETO DIET YUM
From ketodietyum.com
4.5/5 (2)Published Dec 23, 2021Estimated Reading Time 7 mins
- Air Fryer Keto Pumpkin Pancakes. Missing pancakes on keto? Of course, pancakes are a great on-the-go breakfast, especially when they’re low in carbs and high in protein.
- Low Carb Air Fryer Baked Eggs. Tired of eggs on keto? Simple add-ins can take your keto breakfast to a whole new level! This is an ingenious way to use up frozen spinach, milk, and grated cheese.
- Keto Air Fryer Egg Cups. Here’s a homemade version of Keto Starbucks Egg Bites! A breakfast all-in-one, these egg bite cups combine fresh eggs, full-fat milk, colorful keto veggies, cheese, and bacon into one simple but an oh-so-delicious family meal.
- Air Fryer Keto Omelet Toast. You do not have to give up toast on the ketogenic diet! Here’s my favorite keto toast recipe that makes sticking to keto both achievable and easy!
- Keto Air Fryer Steak. The air fryer is a lifesaver when it comes to a big, juicy steak for two! Plus, you can make this simple but luxurious dinner without marinating steak and making a mess; a simple dry rub seasoning is perfect.
- Keto Air Fryer Asparagus with Garlic. Looking for easy keto air fryer recipes? Try this healthy side dish. Asparagus is super nutritious, looks beautiful on a serving plate, and is super easy when cooked in the air fryer.
- Keto Air Fryer Shrimp. Miss fried, breaded shrimp on keto? No worries, here’s the life-saving recipe for those glorious crunchy bites! Shrimp, like most seafood, are keto-friendly food, but their crispy, crunchy toppings are usually loaded with carbs.
- Air Fryer Keto Chicken Nuggets. Are you looking for a healthier version of your favorite chicken bites? Look no further. Try diced chicken breast, richly seasoned, dipped in eggs, coated with keto-breading (pork rings and Parmesan), and then cooked for 10 to 15 minutes in the air fryer without any oil.
- Keto Air Fryer Wings. You’ll wow everyone at the next party when you whip up these hot, crispy-skinned chicken wings! They are flavored with garlic, olive oil, and chili powder and baked to crispy perfection in less than 30 minutes.
- Keto Air Fryer Chinese Style Ribs. Not only can you have fall-off-the-bone spare ribs in under 10 minutes with your air fryer, but it’s by far the best way to prepare Chinese-style ribs.
AIR FRYER KETO LOW CARB FRIED CHICKEN RECIPE …
From wholesomeyum.com
51 KETO-FRIENDLY AIR FRYER RECIPES TO ENJOY …
From morningchores.com
30 EASY LOW-CARB KETO AIR FRYER RECIPES
From airfryerfanatics.com
AIR FRYER BAKED POTATO (FLUFFY INSIDE, CRISPY SKIN) - WHOLESOME YUM
From wholesomeyum.com
KETO AIR FRYER RECIPES ON A BUDGET - RECIPE ROUNDUP
From tfrecipes.net
30 BEST LOW-CARB KETO AIR FRYER RECIPES FOR 2022 - SORTATHING …
From sortathing.com
JICAMA FRIES IN THE AIR FRYER - WHOLESOME YUM
From wholesomeyum.com
CRISPY AIR FRYER KETO RADISHES - THE SHORT ORDER COOK
From theshortordercook.com
AIR FRYER KETO RECIPES | EASY LOW CARB AIR FRIED FOODS | AIR FRYER …
From airfryerworld.com
KETO AIR FRYER RECIPES | AIRFRIED.COM
From airfried.com
CAN YOU EAT FRIED FOOD ON THE KETO DIET? - KETO DIET LIFESTYLE
From ketodietlifestyle.com
CAN I HAVE FRIED FOOD ON A KETO DIET? | WELLVERSED
From wellversed.in
KETO AIR FRYER PICKLES RECIPE - KETOFOCUS
From ketofocus.com
EXTRA CRISPY KETO FRIED CHICKEN - KETOCONNECT
From ketoconnect.net
18 GREAT KETO AIR FRYER SNACK RECIPES TO TRY - KETO BARS
From ketobars.com
HOW TO MAKE AIR-FRIED CHICKEN NUGGETS WITH JUST 3 INGREDIENTS
From allrecipes.com
17 KETO AIR-FRYER RECIPES TO MAKE TODAY I TASTE OF HOME
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love