Air Fried Green Beans Food

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AIR FRYER GREEN BEANS



Air Fryer Green Beans image

These green beans are tossed with oil and parmesan cheese, seasoned with garlic, and then roasted in the air fryer. The reult is a well seasoned tender-crisp green bean dish that is ready in 10 minutes!

Provided by Karly Campbell

Categories     Side Dishes

Time 10m

Number Of Ingredients 6

1 pound fresh green beans, trimmed
1 tablespoon olive oil
2 tablespoons grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon salt
1 lemon, juice of

Steps:

  • Add the green beans to a bowl and drizzle with the olive oil. Sprinkle with the Parmesan, garlic powder, and salt and toss to combine.
  • Arrange the green beans in an air fryer basket and cook at 380 for 8-10 minutes or until beans are as tender as you'd like.
  • Squeeze a fresh lemon over the green beans before serving and season with additional salt as needed.

Nutrition Facts : Calories 80 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 4 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 587 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

AIR FRIED GREEN BEANS



Air Fried Green Beans image

To renew your regular old green beans recipe, you needn't look any further for inspiration. Air fried green beans are a crispy and colorful side dish. The easy variations give you even more ways to mix things up.

Provided by Marilyn

Categories     Side

Time 15m

Number Of Ingredients 4

1 pound green beans
1 tablespoon olive oil
Kosher salt and freshly ground black pepper
2 teaspoons garlic powder

Steps:

  • Preheat air fryer to 390°F
  • Wash and trim green beans. Using a paper towel, pat beans dry.
  • In a large mixing bowl, add the green beans and olive oil; toss to coat.
  • Season with salt and pepper. Sprinkle with the garlic powder. Toss well.
  • Arrange beans in the air fryer basket. Close the basket and air fry, turning the beans once halfway through, for 9 minutes or until crisp tender.
  • Transfer beans to a serving bowl and serve hot.

Nutrition Facts : Calories 71 kcal, Carbohydrate 9 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 8 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

AIR FRYER GREEN BEANS RECIPE



Air Fryer Green Beans Recipe image

Air fryer green beans are so easy to make and turn out incredibly crunchy without being overcooked.

Provided by Leah Maroney

Categories     Side Dish

Time 11m

Number Of Ingredients 6

1 pound green beans
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 clove garlic (sliced)

Steps:

  • Gather the ingredients.
  • Wash the green beans well. Trim both ends of the green beans. Keep them long or cut them into halves.
  • Toss the green beans in a bowl with the olive oil, garlic powder, salt, and pepper until they are coated in the oil and seasonings.
  • Lay the green beans in an even layer in the air fryer basket and top with the sliced garlic.
  • Air fry the green beans at 370 F for 7 to 9 minutes. There's no need to turn them, but you can toss the basket if you wish. Serve warm.

Nutrition Facts : Calories 145 kcal, Carbohydrate 19 g, Cholesterol 0 mg, Fiber 7 g, Protein 5 g, SaturatedFat 1 g, Sodium 532 mg, Sugar 8 g, Fat 7 g, ServingSize 1 pound, UnsaturatedFat 0 g

AIR FRYER CHILI-GARLIC TOFU WITH GREEN BEANS



Air Fryer Chili-Garlic Tofu with Green Beans image

Air fryers aren't just for French fries, and this recipe showcases their versatility with a stir-fry-like dish that uses just a fraction of the typical amount of oil. Cleanup is a breeze since any splatters are kept in the fryer, and everything is cooked in about 30 minutes. The tofu is crispy on the outside and tender and soft on the inside, perfect for soaking up the warming chili sauce. Serve over steamed rice or noodles for a complete meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 12

Two 14-ounce packages extra-firm tofu
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
1 pound green beans, trimmed
1/3 cup low-sodium soy sauce
2 tablespoons rice wine vinegar
2 tablespoons mirin
1 heaping tablespoon brown sugar
1 to 2 teaspoons chili-garlic paste or sambal (add amount to spice level preference)
1 teaspoon cornstarch
3 cloves garlic, smashed whole
2 scallions, thinly sliced

Steps:

  • Drain the tofu, wrap each block in several layers of paper towel and set on a large plate. Place a heavy pan on top (cast-iron works great for this) to press excess liquid from the tofu; allow to rest for 15 minutes.
  • Slice each tofu block into six 1/2-inch-thick slices. Drain the large plate of any excess liquid, wipe dry and place the tofu slices back on the plate. Put 1 tablespoon of the oil in a small bowl and use a pastry brush to coat both sides of the slices with the oil. Season both sides of the slices with 1 teaspoon salt and several grinds of pepper.
  • Preheat the air fryer to 400 degrees F.
  • Lay the tofu slices flat in the basket of the air fryer and cook, flipping halfway through, until lightly golden and crisp, about 20 minutes. Transfer to a plate.
  • Preheat the air fryer to 400 degrees F again.
  • Toss the green beans in a large bowl with the remaining 1 tablespoon oil, 1/2 teaspoon salt and several grinds of pepper. Cook the beans, tossing halfway through, until tender and blistered, about 10 minutes.
  • While the beans cook, combine the soy sauce, rice wine vinegar, mirin, brown sugar, chili-garlic paste, cornstarch, garlic and 3 tablespoons water in a small saucepan and stir until the cornstarch is dissolved. Cook over medium-low heat, stirring occasionally, until the sauce is slightly reduced, thickened and shiny, 5 to 7 minutes.
  • Transfer the beans to a large serving plate and shingle the tofu slices on top. Drizzle the sauce over the tofu and beans and garnish with the scallions.

AIR FRYER GREEN BEANS WITH GREMOLATA AND TOASTED ALMONDS



Air Fryer Green Beans with Gremolata and Toasted Almonds image

Get crispy, blistered green beans with very little oil, thanks to your air fryer! We added a simple gremolata topping of fragrant lemon zest, chopped parsley and garlic that's easy to make while the vegetables are cooking.

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

1 pound green beans, trimmed
1 tablespoons olive oil, plus more for serving
Kosher salt and freshly ground black pepper
1/4 cup roughly chopped fresh parsley
1 small clove garlic, finely grated
Finely grated zest from 1/2 lemon
3 tablespoons roasted sliced almonds

Steps:

  • Preheat a 3.5-quart air fryer to 375 degrees F. Toss the green beans, olive oil, 1/2 teaspoon salt and several grinds of pepper in a large bowl until evenly combined. Transfer to the air-fryer basket and air-fry the green beans, tossing halfway through, until tender and blistered in spots, about 12 minutes.
  • Meanwhile, stir the parsley, garlic, lemon zest, 1/8 teaspoon salt and a couple grinds of pepper together in a small bowl until combined. Stir in the toasted almonds.
  • Place the green beans on a serving platter, top with the gremolata mixture and drizzle lightly with more olive oil.

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