Air Fried Butternut Squash Tacos Food
AIR FRYER BUTTERNUT SQUASH HOME FRIES
Seasoned butternut squash bites are air fried into a unique brunch dish that fits into any fall menu.
Provided by Bibi
Categories Side Dish Vegetables Squash
Time 32m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Toss butternut squash with olive oil in a large bowl. Add squash pieces to the air fryer basket. Cook until lightly browned, stirring every 3 to 4 minutes, about 22 minutes total.
- Transfer to a bowl or serving plate and sprinkle seasoning blend evenly over the top. Garnish with fresh rosemary.
Nutrition Facts : Calories 91.6 calories, Carbohydrate 13.3 g, Fat 3.5 g, Fiber 2.3 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 164.6 mg, Sugar 2.5 g
AIR-FRYER BUTTERNUT SQUASH
A tart orange glaze gives this air-fryer butternut squash a unique and surprising flavor. Low in fat and sodium, the recipe comes together fast so you can spend less time in the kitchen and more time with family. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 5 servings.
Number Of Ingredients 5
Steps:
- Preheat air fryer to 375°. In a large bowl, toss squash, orange juice concentrate, ginger and pepper. Transfer to greased tray in air-fryer basket. Cook until squash is tender, 20-25 minutes, stirring every 5 minutes. Stir in butter before serving.
Nutrition Facts : Calories 136 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (13g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges
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