Aip Beef Goulash Food

HUNGARIAN BEEF GOULASH

Hungarian Beef Goulash image

Lovely hearty winter dish. I usually serve this over buttered egg noodles but it would go equally well with mashed potatoes or rice.

Provided by SueVM

Categories Stew

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 16

Ingredients

2 lbs boneless beef chuck, cut into 1-inch cubes
2 tablespoons bacon drippings
3 -4 cups beef stock (or beef broth)
1/2 cup red wine (Merlot or Cabernet or any good quality red wine)
1 bay leaf
3 -4 garlic cloves, minced
3 vidalia onions, coarsely chopped
1 green bell pepper, seeds and pith removed coarsely chopped
1 tablespoon caraway seed, toasted (optional)
2 tablespoons flour
2 tablespoons Hungarian paprika (Do not use Spanish)
3 tablespoons butter, melted
1 teaspoon salt (or to taste)
1 teaspoon fresh ground black pepper (or to taste)
1 (6 ounce) can tomato paste
4 -6 large red potatoes, cubed

Steps:

In a large skillet brown the meat with 2 tablespoons of bacon drippings. Set aside.
In a large pot add the beef stock, red wine, cubed beef, bay leaf, garlic, onions, green pepper and caraway seeds if using.
Bring to a boil then reduce heat, cover and simmer for 1 1/2 hours or until meat is tender.
In a bowl combine flour, paprika and melted butter, stir until smooth then add some liquid from the goulash to make a smooth paste. Add the paste to the goulash stirring until well blended.
Season with the salt and pepper and then add the tomato paste.
Add the cubed potatoes, cover and cook another 30 to 45 minutes or until potatoes are tender.
Remove bay leaf and serve over hot cooked buttered egg noodles and a dollop of sour cream.

Nutrition Facts : Calories 687.8, Fat 23.7, SaturatedFat 10.2, Cholesterol 172, Sodium 1170.6, Carbohydrate 55.6, Fiber 7.6, Sugar 9.2, Protein 58.6

AIP BEEF GOULASH RECIPE

AIP Beef Goulash Recipe image

This satisfying spin on beef goulash is the perfect new edition to your autoimmune protocol. I've swapped out paprika for turmeric for an Asian-inspired take on a classic. It's so good you won't even notice the tomatoes are gone in this flavorful stew. Serve over cauliflower rice or mashed cauliflower.

Provided by Healing Autoimmune

Categories Everyday Cooking

Time 1h30m

Yield 4

Number Of Ingredients 11

Ingredients

4 tablespoons avocado oil
1 medium onion, chopped
4 cloves garlic, chopped
1 pound beef roast, diced
10 white button mushrooms, quartered
2 carrots, diced
1 cup bone broth
1 teaspoon ground turmeric
1 tablespoon arrowroot powder
salt to taste
2 tablespoons chopped fresh parsley

Steps:

Heat oil in a skillet over medium heat. Add onion and garlic; cook until softened, 2 to 5 minutes. Add beef cubes; cook and stir until browned, 5 to 7 minutes. Add mushrooms and carrots; cook until just tender, 3 to 5 minutes more.
Add bone broth and turmeric to the skillet and reduce heat to very low. Partially cover skillet with a lid and simmer gently, stirring occasionally, until beef is tender, about 1 hour. Add a small amount of water if mixture sticks to the skillet.
Remove the lid and increase the heat slightly if the sauce hasn't thickened sufficiently. Add arrowroot to thicken sauce, if needed. Season with salt. Garnish with parsley.

Nutrition Facts : Calories 346 calories, Carbohydrate 9.4 g, Cholesterol 51.5 mg, Fat 27.3 g, Fiber 1.7 g, Protein 16.3 g, SaturatedFat 6.8 g, Sodium 107.2 mg, Sugar 3.4 g

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