Ahi Tuna Poke Bowl Maguro Butsu Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEST AHI POKE



Best Ahi Poke image

The classic Hawaiian ahi poke features raw tuna with soy sauce (shoyu), garlic, and onion. It's rich and buttery, perfect with rice or as an appetizer!

Provided by Sonja Overhiser

Categories     Appetizer

Time 1h10m

Yield 4

Number Of Ingredients 9

1 1/2 pounds ahi tuna, sushi or sashimi grade (3 steaks, 6 to 8 ounces each)
1/4 cup minced sweet yellow onion
2 green onions, thinly sliced
3 tablespoons soy sauce
1 tablespoon sesame oil (not toasted)
1 small garlic clove, grated
1/2 teaspoon ginger, grated
1/4 teaspoon kosher salt
Small squeeze sriracha

Steps:

  • Slice the tuna into 1-inch cubes. Mince the onion. Thinly slice the green onions. Mix them in a bowl with the soy sauce, sesame oil, garlic, ginger, kosher salt and Sriracha.
  • Serve immediately, but for most authentic flavor marinate in refrigerator for 15 minutes to 1 hour. Taste and add a sprinkle of salt before serving.* (Get this in the fridge while the rice boils and you prep the veggies, and you can eat when it's all done.)

Nutrition Facts : Calories 230 calories, Sugar 1.1 g, Sodium 402.2 mg, Fat 4.3 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 2.6 g, Fiber 0.2 g, Protein 42.6 g, Cholesterol 66.5 mg

AHI TUNA POKE BOWL (MAGURO BUTSU)



Ahi Tuna Poke Bowl (Maguro Butsu) image

The world's fisheries are contaminated and overfished. This Tuna Poke recipe uses sustainably-caught, low-mercury tuna so you can enjoy this very nutritious food without worry.

Provided by Dawn Gifford

Categories     Appetizer     Dinner

Time 15m

Number Of Ingredients 7

14 oz. sushi-grade tuna (line-caught, skinned)
1 bunch mustard greens ( or cress (optional))
4 tsp. wasabi paste (or the same amount of wasabi power mixed with 2 tsp. purified water)
4 Tbsp. coconut aminos ( or nama shoyu )
8 spring onions (or scallions, green part only, finely chopped)
4 shiso leaves (cut into thin slivers, lengthwise)
sesame seeds (toasted (optional))

Steps:

  • Cut the tuna into 3/4 inch cubes or 1/2 inch thick medallions.
  • If using mustard and cress, arrange as a bed in four small serving bowls or plates.
  • Just 5-10 minutes before serving, blend the wasabi paste with the coconut aminos or nama shoyu in a bowl, then add the tuna and spring onions.
  • Mix well and leave to marinate for 5 minutes.
  • Divide among the bowls and add a few slivers of shiso leaves on top. Garnish with sesame seeds, if using.
  • Serve immediately and enjoy!

Nutrition Facts : Calories 171 kcal, Carbohydrate 6 g, Protein 24 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 38 mg, Sodium 377 mg, Fiber 1 g, Sugar 1 g, ServingSize 4 OZ

AHI TUNA POKE BOWL RECIPE



Ahi Tuna Poke Bowl Recipe image

Homemade ahi tuna poke bowls that are SO easy to make, with this delicious and versatile recipe! You'll never order these from a restaurant again! Make it as spicy, or as flavorful, or as colorful as you like with different toppings.EASY - This recipe is very easy, with rice being the only cooked item. Please note that all the vegetables and other additions are optional and are suggestions. Add what you like, or what you have at home.

Provided by Dini @ The Flavor Bender

Categories     Dinner     Easy Meal     Lunch     No cook meal

Time 45m

Number Of Ingredients 23

455 g sushi grade tuna
3 - 4 tbsp soy sauce
2 tbsp sesame oil (preferably toasted sesame oil)
1 tbsp honey
1 tsp chili flakes (I use about 1 tsp of shichimi togarashi instead, add more if you want it spicier)
2 -3 green onions (sliced)
1 red chili (sliced and seeds removed, optional)
Toasted sesame seeds
2 cups cooked sushi or jasmine rice (or brown rice, more if needed)
Pickled ginger (optional)
Fried wonton chips (optional (or crushed chips, fried shallots, wasabi peas))
Chopped macadamia nuts (optional)
Finely chopped nori (optional)
Carrot
Cabbage
Edamame
Cucumber
Radishes
Snowpeas
Daikon
Avocado
Mango
Watermelon

Steps:

  • Cut the tuna steak into bite-sized cubes (about 0.5 x 0.5 inch). Place the cubed tuna in a bowl.
  • Add 3 tbsp soy sauce with the rest of the ingredients (except green onions and chili flakes). Whisk to combine well.
  • Add the poke sauce, green onions, and chili flakes into the bowl with cubed tuna. Toss well to coat the tuna pieces with the sauce. Taste and add the remaining soy sauce if needed.
  • Keep it refrigerated for at least 10 - 15 minutes (if possible), or up to an hour. (Prep the vegetables while the poke is briefly marinating in the fridge.)
  • Place warm sushi rice (or your choice of rice) in 2 serving bowls.
  • Place the prepped vegetables in the bowl over the rice. You can add as much or as little as you like.
  • Divide the marinated poke between the 2 bowls as well.
  • Optional - top the poke with extra sesame seeds, nori seaweed, and/or chopped macadamia / candlenuts.
  • Serve immediately.

Nutrition Facts : Calories 528 kcal, Carbohydrate 14 g, Protein 60 g, Fat 25 g, SaturatedFat 5 g, Cholesterol 86 mg, Sodium 3627 mg, Fiber 1 g, Sugar 10 g, UnsaturatedFat 18 g, ServingSize 1 serving

AHI TUNA POKE



Ahi Tuna Poke image

Provided by Alton Brown

Categories     main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 7

1 tablespoon white soy sauce
2 teaspoons untoasted sesame oil
1 teaspoon rice wine vinegar
1/4 teaspoon yuzu juice
2 scallions, light and dark green parts, sliced thinly on the bias
10 grams dry-roasted macadamia nuts
8 ounces ahi tuna, cut into 1/2-inch cubes

Steps:

  • Whisk together the white soy sauce, sesame oil, rice wine vinegar, and yuzu juice in a medium bowl.
  • Add the scallions and macadamia nuts, followed by the tuna, and fold together. Marinate for 15 minutes at room temperature before serving.

MAGURO BUTSU



Maguro Butsu image

Cubed and Marianted Raw Tuna from the Complete Japanese Cookbook. Note: I don't do fish. This is being posted for someone else at their request.

Provided by drhousespcatcher

Categories     Tuna

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

14 ounces very fresh tuna, skinned
mustard greens (or cress) (optional)
4 teaspoons wasabi paste or 4 teaspoons wasabi powder
4 tablespoons shoyu
8 spring onions, green parts finely chopped
4 shiso leaves, cut into thin slivers

Steps:

  • Note mix the wasabi powder with 2 tsp of water to form paste.
  • cut tuna into 3/4 inch cubes.
  • If using mustard and cress tie into pretty bunches or arrange as a bed of leaves on serving plates.
  • 5 to 10 minutes before serving blend wasabi with shoyu in bowl and add tuna and onions. Mix well. Marinate for 5 minutes.
  • Divide between serving bowls/plates. add shiso slivers on top.
  • Sever IMMEDATELY.

Nutrition Facts : Calories 160.9, Fat 4.9, SaturatedFat 1.3, Cholesterol 37.7, Sodium 945.4, Carbohydrate 3.4, Fiber 0.9, Sugar 1, Protein 24.7

AHI POKE BASIC



Ahi Poke Basic image

This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results.

Provided by Josh Chan

Categories     Appetizers and Snacks     Seafood

Time 2h15m

Yield 4

Number Of Ingredients 7

2 pounds fresh tuna steaks, cubed
1 cup soy sauce
¾ cup chopped green onions
2 tablespoons sesame oil
1 tablespoon toasted sesame seeds
1 tablespoon crushed red pepper
2 tablespoons finely chopped macadamia nuts

Steps:

  • In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 395.6 calories, Carbohydrate 8.6 g, Cholesterol 102.2 mg, Fat 13.7 g, Fiber 2.2 g, Protein 58.4 g, SaturatedFat 2.2 g, Sodium 3695.8 mg, Sugar 2 g

MAUI AHI POKE



Maui Ahi Poke image

Here is a simple delicious recipe that will amaze your friends and family. If you love Sashimi you will die over this recipe. Give it a try and let me know what you think. I have never met anyone who hasn't asked me for the recipe. Enjoy and A Hui Hou (Until we meet again)!

Provided by Mauisurfer

Categories     Lunch/Snacks

Time 45m

Yield 10 serving(s)

Number Of Ingredients 10

2 lbs fresh ahi tuna
1 small round onion, julienne cut (Maui Onions preferred)
3 green onions, diced
1/2 teaspoon freshly grated fresh ginger
3 finely diced garlic cloves
1/2 cup soy sauce
1 teaspoon sesame oil
1/2 teaspoon crushed red pepper flakes
1 teaspoon Chinese chili sauce (Rooster Brand)
1 teaspoon hawaiian sea salt or 1 teaspoon kosher salt

Steps:

  • Cut Ahi into at least 1/2" cubes - set aside & refrigerate.
  • Combine all other ingredients in a large glass bowl & refrigerate for at least 30 minutes.
  • When ready to serve toss Ahi and other ingredients together.
  • Serve on chilled platter with chopsticks or toothpicks.

More about "ahi tuna poke bowl maguro butsu food"

BEST AHI POKE BOWLS RECIPE - HOW TO MAKE AHI POKE …
best-ahi-poke-bowls-recipe-how-to-make-ahi-poke image
Web Feb 15, 2022 Step 1 In a large bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, red pepper flakes, green onions, and …
From delish.com
5/5 (11)
Calories 399 per serving
  • In a large bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, red pepper flakes, green onions, and sesame seeds.


SEARED AHI TUNA POKE BOWL (FRESH + HEALTHY) - FIT FOODIE …
seared-ahi-tuna-poke-bowl-fresh-healthy-fit-foodie image
Web Jan 21, 2021 This seared ahi tuna poke bowl is fresh, nutritious, and easy to make! Prep: 45 minutes Cook: 30 minutes Total: 1 hour 15 …
From fitfoodiefinds.com
Reviews 9
Calories 454 per serving
Category Dinner


EASY HOMEMADE AHI TUNA POKE BOWL RECIPE - JESSICA GAVIN
easy-homemade-ahi-tuna-poke-bowl-recipe-jessica-gavin image
Web Mar 21, 2016 In a medium-sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions, and sesame seeds. Serve immediately or refrigerate covered for up to 2 hours before …
From jessicagavin.com


TUNA POKE BOWLS - ONCE UPON A CHEF
tuna-poke-bowls-once-upon-a-chef image
Web Jul 16, 2022 In a medium bowl, whisk together the soy sauce, vegetable oil, sesame oil, honey, sambal oelek, ginger, and scallions. Add the tuna and toss. Let the mixture sit in the fridge for at least 15 minutes or up to …
From onceuponachef.com


AHI TUNA POKE BOWL - SIMPLE AND QUICK IN 20 MINS
ahi-tuna-poke-bowl-simple-and-quick-in-20-mins image
Web Mar 25, 2021 1 lb (450 g) Sushi grade Ahi Tuna (cut into ½ inch cubes) ½ teaspoon Chilly flakes (or red pepper flakes) 1 teaspoon Sesame seeds (white or black sesame seeds) Poke bowl marinade ¼ cup (60 ml) Soy …
From veenaazmanov.com


TUNA POKE BOWL | COOK SMARTS
Web Slice tuna into 1/2” / 1.3 cm cubes. Toss tuna with green onions (green and white parts), soy sauce, and sesame oil. Assemble bowls by dividing rice and kale between serving …
From mealplans.cooksmarts.com


WHAT IS AHI POKé? - REAL SIMPLE
Web May 3, 2016 Using a sharp chef’s knife, trim the fish into even, clean, 1-inch cubes. Marinating the Fish Combine soy sauce and sesame oil in a bowl. For every pound of …
From realsimple.com


AHI TUNA POKE BOWLS • KROLL'S KORNER
Web Jul 6, 2021 Heat to boiling; stir once or twice.Reduce the heat; cover and simmer for 15 minutes or until most of the water is absorbed. Allow the pot to sit, undisturbed, for …
From krollskorner.com


AHI TUNA POKE BOWL RECIPE (EASY!) - SIMPLY WHISKED
Web Apr 2, 2022 1 pound ahi tuna, cubed Instructions Combine all ingredients in a large mixing bowl. Stir to coat the tuna with the sauce ingredients. Cover and let marinate for at least …
From simplywhisked.com


AHI TUNA POKE BOWL WITH PONZU SAUCE - LEMON BLOSSOMS
Web Jul 8, 2018 Place the tuna in a medium mixing bowl with the green onions (reserve a little bit of the green onions to sprinkle on top of the bowls at the end). Add some of the …
From lemonblossoms.com


AHI POKE BOWL WITH MANGO RECIPE - SKINNYTASTE
Web Aug 30, 2018 How to Make Ahi Poke Bowl Tuna: Combine the tuna with onions, scallions, soy sauce, sesame oil, and sriracha. Set it aside while you prep the bowls. …
From skinnytaste.com


TUNA POKE BOWL RECIPE – MESS IN THE KITCHEN
Web Jul 26, 2021 1 lb ahi tuna sushi-grade*, cubed 3 tsp soy sauce** 1 tbsp rice vinegar 1 tbsp sesame oil regular or toasted 2 tbsp green onion thinly sliced 1 tsp sesame seeds 1 tbsp …
From messinthekitchen.com


MENù COMPLETO E CARTA 2023 - MAHUN - SMOKED FOOD & SUSHI A …
Web Maul Poke (Ahi Tuna Bowl) 11,9 € Basic + ahi tuna, mango, gurke, avocado, tomaten, rote zwiebeln, erdnüsse, edamame, frühlingszwiebeln, cashewkerne, schwarzer sesam, …
From thefork.it


HEAT WAVE MAGURO POKE RECIPE - FOOD.COM
Web Combine the first four ingredients in a bowl. Chop the tuna into bite size pieces. Add to the bowl and combine.
From food.com


MENU 2023 - MAHUN - SMOKED FOOD & SUSHI IN MUNICH | THEFORK
Web Maul Poke (Ahi Tuna Bowl) EUR 11.9. Basic + ahi tuna, mango, gurke, avocado, tomaten, rote zwiebeln, erdnüsse, edamame, frühlingszwiebeln, cashewkerne, schwarzer sesam, …
From thefork.com.au


Related Search