Agedashi Tofu Food

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JAPANESE AGEDASHI TOFU



Japanese Agedashi Tofu image

This quick and easy Japanese fried tofu recipe is a great appetizer. Crispy fried cubes of tofu are served with a tasty sauce and chopped green onion.

Provided by ChefJackie

Categories     Appetizers and Snacks

Time 30m

Yield 4

Number Of Ingredients 8

1 (10.5 ounce) package firm silken tofu
2 cups water
2 tablespoons light soy sauce
2 tablespoons mirin
1 teaspoon dashi granules
¼ cup all-purpose flour, or as needed
vegetable oil for frying
2 green onions, chopped

Steps:

  • Place the block of tofu between sheets of paper towels. Set a plate on top; add a 3- to 5-pound weight to the plate. Press tofu for 15 minutes; drain and discard the accumulated liquid.
  • Meanwhile, combine water, soy sauce, mirin, and dashi in a saucepan. Bring to a boil over medium heat. Remove from heat and set aside.
  • Remove weight, plate, and paper towels. Cut tofu into 3/4-inch cubes. Place flour in a bowl and lightly coat tofu with flour.
  • Heat oil in a heavy pot and fry tofu until golden-brown, 4 to 6 minutes. Fry in batches if necessary so as not to overcrowd the pot. Place fried tofu in a serving dish and pour sauce on top. Sprinkle with green onions.

Nutrition Facts : Calories 191.4 calories, Carbohydrate 10.7 g, Fat 13.1 g, Fiber 0.5 g, Protein 6.2 g, SaturatedFat 1.7 g, Sodium 478.2 mg, Sugar 3.5 g

AGEDASHI TOFU: DEEP-FRIED TOFU WITH SWEET & SAVORY DASHI



Agedashi Tofu: Deep-Fried Tofu With Sweet & Savory Dashi image

Provided by Meredith James

Time 30m

Yield 2

Number Of Ingredients 12

300 g firm tofu
2 Tbsp Katakuriko potato starch or cornstarch
Neutral cooking oil to deep-fry, like canola
½ c. dashi
2 Tbsp soy sauce or tamari
2 Tbsp Mirin
1 Tbsp coconut or white sugar
¼ c. daikon, grated
1 green onion, thinly sliced
1 1-inch knob of fresh ginger, peeled (if old) and grated
¼ tsp Shichimi Togarashi
1 tsp white sesame seeds

Steps:

  • Remove the firm tofu from its package and place it in a tofu press. Secure the lid and leave the block to press for 15 mins, then remove the tofu from the press and continue preparation.
  • Cut the drained tofu block into 1-inch cubes and set aside. 
  • Place your sauce ingredients in a small saucepan - dashi, soy sauce, mirin, and coconut sugar. Heat the broth ingredients over medium heat, stirring occasionally. Bring your broth ingredients to a boil, then turn off the heat and set the broth aside.
  • Place your canola or cooking oil in a frying pan or pot with deep sides. You'll want 3 inches of oil in your pan, with at least another 3 inches of space at the top - never fill your pan more than halfway when deep-frying. Heat the oil over medium-high heat until it reaches 330°F. 
  • Once the canola or cooking oil is up to temperature, place the katakuriko onto a flat tray or plate. Take each tofu cube and dip it in the katakuriko, dusting off any excess with a small basting brush. 
  • Once you have 4 tofu cubes dusted, it's time to start frying. Carefully place your tofu pieces in the oil and cook for 2 mins. Use a strainer skimmer to gently flip the tofu over, cooking for another 2 mins.
  • Remove the tofu cubes from your oil and place on a paper towel-lined plate to drain. Continue frying, 4 pieces at a time, until all of your soft fried tofu is ready!
  • Place your fried tofu in a serving bowl with a drizzle of broth and a sprinkle of each topping - daikon, green onion, fresh ginger, Shichimi Togarashi, and white sesame seeds.
  • Serve and enjoy your fried tofu!

Nutrition Facts : ServingSize 2

AGEDASHI DOFU: JAPANESE FRIED TOFU IN A DASHI-BASED SAUCE



Agedashi Dofu: Japanese Fried Tofu in a Dashi-Based Sauce image

Enjoy this recipe for agedashi dofu, a traditional Japanese dish of soft tofu coated with potato starch and deep fried so the outer shell is crispy.

Provided by Setsuko Yoshizuka

Categories     Appetizer

Time 1h

Yield 4

Number Of Ingredients 8

2 14-ounce blocks soft tofu
1 cup dashi soup stock
1 tablespoon soy sauce
1 tablespoon mirin
5 tablespoons katakuriko potato starch (separated)
1 tablespoon water
1 tablespoon ginger (fresh and grated)
Optional: bonito flakes for garnish

Steps:

  • Gather the ingredients.
  • Wrap the tofu with paper towels, and place it on a flat tray. Put a cutting board or a flat plate on top of the tofu , and let sit for about 15 minutes.
  • Meanwhile, put dashi, soy sauce, and mirin in a saucepan, and bring to a boil.
  • Mix 1 tablespoon katakuriko potato starch with 1 tablespoon water.
  • Add the katakuriko mixture to the sauce, and stir quickly. Stop the heat.
  • Dry the tofu with paper towels, and cut each tofu piece in half.
  • Dust the tofu with 4 tablespoons of katakuriko to coat the pieces completely.
  • Heat oil to 350 F in a deep pot.
  • Deep-fry the tofu pieces until they turn light brown. Drain on paper towels.
  • Place each fried tofu piece in a small dish and pour the sauce over it. Garnish with grated ginger and bonito flakes, if using.

Nutrition Facts : Calories 240 kcal, Carbohydrate 17 g, Cholesterol 1 mg, Fiber 3 g, Protein 23 g, SaturatedFat 2 g, Sodium 326 mg, Sugar 4 g, Fat 11 g, ServingSize 4 servings, UnsaturatedFat 0 g

AGEDASHI TOFU BAKED IN TOASTER OVEN



Agedashi Tofu Baked in Toaster Oven image

This is a typical Japanese side dish but I made it easier and healthier. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.

Provided by InnerHarmonyNutriti

Categories     Soy/Tofu

Time 3h20m

Yield 4 serving(s)

Number Of Ingredients 11

16 ounces tofu (I used organic sprouted tofu)
4 tablespoons potato starch (for coating tofu)
1 teaspoon dashi (soup stock base) (optional)
1 1/2 tablespoons tamari soy sauce
1 tablespoon sake (optional)
1 inch-length ginger
3 inch-length daikon radishes
2 green onions
2 teaspoons potato starch (for thickening the soup)
nanami togarashi (optional)
cooking spray

Steps:

  • Place a block of tofu in a bowl and put a heavy weight on top for a few hours to drain water.
  • Line a toaster oven pan with aluminum foil or parchment paper and spray oil. Preheat the oven toaster to 450°F/225°C.
  • Dice tofu into large chunks and coat them with potato starch.
  • Bake tofu in the toaster oven for about 20 minutes until they are lightly browned.
  • In a meantime, heat 1 1/2 cups of water in a small pan.
  • Peel and grate daikon radish and ginger separately. Thinly slice green onions.
  • Add tamari, dashi, sake (if using), and ginger to the hot water in the pan and stir. Reduce heat.
  • In a small bowl, add 2 tsp of potato starch and 2 Tbsp of water and mix well to dissolve the starch.
  • Add the starch mixture to the pan and stir. Turn off the heat.
  • In a dish, place baked tofu and top with grated radish, green onions, and nanami togarashi (if using).
  • Pour the soup. Infuse love and serve immediately.

Nutrition Facts : Calories 162.9, Fat 4.5, SaturatedFat 0.7, Sodium 447, Carbohydrate 23.1, Fiber 5.2, Sugar 7.8, Protein 10.6

AGEDASHI DOFU



Agedashi Dofu image

Japanese deep-fried tofu with a soya sauce and dashi sauce. Absolutely yum. I originally found the recipe in a Japanese cookbook I have at home. NB. The daikon and ginger is usually mixed into the sauce and the tofu then dipped into this mixture. You may find that you haven't got quite enough sauce, if this is the case, increase the amounts slightly!

Provided by Delete_

Categories     Lunch/Snacks

Time 35m

Yield 2 serving(s)

Number Of Ingredients 9

2 pieces firm tofu (cubes)
2 tablespoons dashi stock
3 -4 tablespoons soya sauce
2 tablespoons sugar
2 -3 tablespoons cornflour
vegetable oil
1 daikon radish (large white radish)
freshly grated gingerroot
1 spring onion

Steps:

  • Drain off any excess water from the tofu and place on paper towels. Lay another sheet of paper towel on top and cover with a plate. Weight the plate to squeeze out as much water as possible from the tofu. Be careful not to squish the tofu. Leave for about 30 minutes.
  • Meanwhile, combine the dashi soup stock, soya sauce and sugar in a pan and heat over a moderate heat until the sugar has melted. Remove from the heat and divide evenly into two bowls.
  • Take your tofu, cut each block in half, and coat generously in the cornflour. Pour about 1-2inches of vegetable oil into a large wok and heat - be careful here! If your oil starts to smoke it's too hot. An easy way to judge if it's hot enough is to flick a small bit of cornflour into the oil - if it sizzles and disappears your oil's about ready. Place your coated tofu pieces in the oil and, turning with wooden chopsticks/a slotted spoon, fry until done. The cornflour will harden but not necessarily go golden. This is okay.
  • Split the tofu pieces evenly between your bowls (should be two pieces each) and top with grated daikon, a small amount of ginger and chopped spring onion.
  • Eat immediately and savour the goodness.

Nutrition Facts : Calories 124.2, Fat 0.5, SaturatedFat 0.1, Sodium 1545.4, Carbohydrate 27.2, Fiber 3.6, Sugar 17.5, Protein 4.5

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