African Tilapia Food
AFRICAN TILAPIA
This marinated Tilapia is grilled hot while basted in the marinade to give it lots of extra flavor. It's a favorite around my room mates!
Provided by GrillMasterWes
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients except for the tilapia.
- Mix well until the salt is disolved.
- Place tilapia in a glass dish and cover with marinade.
- Turn to coat and set aside for 20 minutes. Preheat grill.
- Pour marinade into a saucepan and bring to a boil.Allow to cool.
- Grill tilapia fillets of a medium high heat for about 4 to 5 minutes per side or until the fish flakes easily and has an even appearance all the way through.
- Serve by pouring a small amount of the sauce over the tilapia fillets.
Nutrition Facts : Calories 719.5, Fat 58.6, SaturatedFat 8.4, Cholesterol 113.5, Sodium 701.3, Carbohydrate 4.7, Fiber 1, Sugar 1.8, Protein 46.1
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- Make three –four diagonal cuts in each side of the fish, all the way right through the bone. Season fish with salt, pepper, and squeeze some lemon over it. Set aside
- Using a coffee grinder – grind all the dry spices – anise seeds, African nutmeg, white pepper and black pepper. Add to a bowl.
- Chop parsley, onion, basil, garlic, ginger, bouillon cubes and place in a food processor or blender. Blend/ pulse adding oil/water as needed until the ingredients are finely pureed. Add to the bowl of dry spices. Add paprika and more oil if need be . Mix thoroughly until all the spices come together
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