African Sadza Dumpling Food

AFRICAN SADZA DUMPLING

African Sadza Dumpling image

African Nzema / Sadza / Banku / Ugali / Pap / Mealie-meal. Due to its enormous popularity, Sadza is regarded as Zimbabwe's national dish. Like the West African Banku, the East African Ugali, the Zambian Ntsima and the South African Mealie-meal, Sadza is a stiff, steamed dumpling made from white maize flour or rapoko (red millet flour) and served with stews or roasted meat, fish or vegetables and sauce. This makes a mountain! I use 1/5th of this for 3 people.

Provided by Chipili

Categories African

Yield 4 serving(s)

Number Of Ingredients 2

Ingredients

2 1/2 liters water
1 kg rapoko (red millet flour) or 1 kg millet flour (not yellow polenta)

Steps:

Bring 1.5 L (2 1/4 pt) of the water to the boil in a heavy-based saucepan with a long handle for easy handling.
Mix half the mealie-meal with the remaining cold water to form a smooth paste.
Add this paste to the boiling water, stirring vigorously to avoid lumps, until it boils again. Cover and continue to boil for 5 minutes.
Gradually add the remaining mealie-meal, one-quarter at a time, stirring thoroughly and firmly until the whole mixture thickens. You need a firm wrist - as the mixture thickens, the porridge gets firmer and more difficult to stir.
Reduce the heat, cover the pan and cook for another 3 minutes.
Wet a small bowl with cold water and use the wet bowl to form the mixture into individual portions. Alternatively, you can serve the Sadza as one large family meal.
Serve hot with vegetables and stew or roast meat or fish with the gravy of your choice.

Nutrition Facts : Calories 1052.4, Fat 5, SaturatedFat 0.5, Sodium 38.7, Carbohydrate 226, Fiber 11.1, Sugar 4.6, Protein 20.2

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