AFRICAN CABBAGE STEW
A flavorful stew with tomatoes and cabbage. Very versatile. Serve with boiled yams, plantains, potatoes, rice, or any other starch on the side. Sardines in tomato sauce can stand in for the mackerel.
Provided by MissGhana85
Categories Soups, Stews and Chili Recipes Stews Seafood
Time 1h
Yield 12
Number Of Ingredients 10
Steps:
- Place cabbage into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until just tender, about 10 minutes. Drain.
- Heat canola oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until onion is translucent, 5 to 7 minutes. Stir tomatoes into onion mixture, place cover on saucepan, and cook until tomatoes are soft, 10 to 15 minutes.
- Mix water and tomato paste in a small bowl until smooth; pour into the saucepan. Stir the mixture, replace the cover, and cook another 5 minutes. Add mackerel in tomato sauce; season with red pepper flakes and seasoned salt. Stir drained cabbage into the mixture. Cover saucepan and simmer mixture until mackerel is hot, 10 to 15 minutes.
Nutrition Facts : Calories 137.9 calories, Carbohydrate 11.5 g, Cholesterol 23.8 mg, Fat 6.8 g, Fiber 3.8 g, Protein 9.3 g, SaturatedFat 1 g, Sodium 266.2 mg, Sugar 6.4 g
CABBAGE BREDIE (STEW)
In the Cape Maly Cookbook by Faldelah Williams she says that Bredies is an old Cape name for a dish of meat and vegetables stewed together so that the flavours intermingle and it is impossible to separate the one from the other. The unique flavour of the bredie is determined by the vegetable used. Although almost any vegetable can be used the meat is almost always lamb or mutton. Mutton is ideal for bredies as the long slow simmering tenderizes it and brings out the full flavour. Recipes for bredies have been handed down through many generations and they changed very little in character over the years. The flavour is delicious that there is no need for additional herbs and spices.
Provided by muffin207
Categories Stew
Time 3h
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- NOTE: IF USING CABBAGE OMIT WATER OR USE SPARINGLY SO POT DOES NOT BURN AS CABBAGE DRAWS A LOT OF WATER.
- Heat oil in heavy casserole or soup pot. Add cloves, peppercorns, and allspice. Once it starts sizzling add onions. Brown your onions nicely (my mom always said that if you brown the onions to a nice golden colour you will have a better tasting and looking bredie; not browning the onions nicely will give you a grey colour bredie which we don't want).
- Add meat and simmer slowly till meat is done and well browned.
- Add salt, chillies, ginger and garlic paste and sugar and half cup water. Bring to a boil and simmer for about 10 minutes until flavours are well blended.
- Add your cabbage/ cauliflower and potatoes and cook until vegetables are soft about 20 minutes. Use the remaining water only if you find that it is necessary, (the pot is becoming dry).
- Sprinkle with nutmeg before serving.
- Serve with white rice and sambals and atjar. Cucumber and onion sambal goes well with this dish.
- Peel cucumber grate it then put 5ml salt and let it sit for 10-15 minutes. Squeeze moisture out. Add some slice onion, 1 green chilie chopped, 5ml sugar and 30 ml vinegar. Good with hot curries.
Nutrition Facts : Calories 268.7, Fat 7.5, SaturatedFat 1.1, Sodium 890.4, Carbohydrate 48, Fiber 11.1, Sugar 11, Protein 6.9
COD AND CABBAGE STEW
When I saw the original recipe in a gourmet food magazine, I thought "yuk - fish and cabbage!". But, as I reread the ingredients I knew this would be a keeper. I was right, this stew is on my 5 star list! I like a soupier version so I use a 3rd bottle of clam juice, a whole cup of cream snd 1/2 cup of white wine - it's delicious!
Provided by Lorac
Categories Stew
Time 55m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Fry bacon in a 4 1/2 qt (or larger) sauce pan until crisp.
- Remove bacon with a slotted spoon and drain on paper towels.
- Add onion to drippings and sautee until golden.
- Add clam juice and potato, bring to a boil, reduce heat and simmer until potato is tender.
- Add cabbage, and simmer 2 minutes.
- Add fish and simmer until fish turns opaque.
- Add cream, bacon, chives, salt and white pepper and simmer 1 minute before serving.
More about "african cabbage stew food"
RESTAURANT | MARYS AFRICAN CUISINE | NOVA SCOTIA
From marysafricancuisine.com
CABBAGE EGUSI SOUP - IMMACULATE BITES
From africanbites.com
BREDIE RECIPE (SOUTH AFRICAN LAMB STEW) | WHATS4EATS
From whats4eats.com
AFRICAN (ETHIOPIAN) CABBAGE STEW - PA VEGGIES : PA …
From paveggies.org
AFRICAN CABBAGE STEW WITH GROUND BEEF - LOW CARB AFRICA
From lowcarbafrica.com
5/5 (4)Total Time 30 minsCategory Main CourseCalories 388 per serving
FRINKFOOD - AFRICAN CABBAGE STEW
From frinkfood.com
AFRICAN CABBAGE STEW- WIKIFOODHUB
From wikifoodhub.com
AFRICAN CABBAGE STEW | RECIPE | MACKEREL RECIPES, VEGETABLE …
From pinterest.ca
AFRICAN CABBAGE STEW | RECIPE | CABBAGE STEW, STEWED CABBAGE …
From pinterest.ca
AFRICAN CABBAGE STEW | RECIPE | CABBAGE STEW, COOKING RECIPES, …
From pinterest.com
AFROVITALITYEATS - WEST AFRICAN INSPIRED FOOD
From afrovitalityeats.com
AFRICAN CABBAGE STEW - LOW CARB AFRICA
From lowcarbafrica.com
ETHIOPIAN CABBAGE - IMMACULATE BITES
From africanbites.com
AFRICAN CABBAGE STEW - EASYCOOKFIND
From easycookfind.com
AFRICAN CABBAGE STEW | RECIPESTY
From recipesty.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love