African Cabbage Stew Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

AFRICAN CABBAGE STEW



African Cabbage Stew image

A flavorful stew with tomatoes and cabbage. Very versatile. Serve with boiled yams, plantains, potatoes, rice, or any other starch on the side. Sardines in tomato sauce can stand in for the mackerel.

Provided by MissGhana85

Categories     Soups, Stews and Chili Recipes     Stews     Seafood

Time 1h

Yield 12

Number Of Ingredients 10

1 large head cabbage, diced
¼ cup canola oil
1 onion, diced
2 teaspoons minced garlic
4 roma (plum) tomatoes, diced
1 cup water
1 (6 ounce) can tomato paste
1 (15 ounce) can mackerel in tomato sauce
1 pinch red pepper flakes, or to taste
1 pinch seasoned salt, or to taste

Steps:

  • Place cabbage into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until just tender, about 10 minutes. Drain.
  • Heat canola oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until onion is translucent, 5 to 7 minutes. Stir tomatoes into onion mixture, place cover on saucepan, and cook until tomatoes are soft, 10 to 15 minutes.
  • Mix water and tomato paste in a small bowl until smooth; pour into the saucepan. Stir the mixture, replace the cover, and cook another 5 minutes. Add mackerel in tomato sauce; season with red pepper flakes and seasoned salt. Stir drained cabbage into the mixture. Cover saucepan and simmer mixture until mackerel is hot, 10 to 15 minutes.

Nutrition Facts : Calories 137.9 calories, Carbohydrate 11.5 g, Cholesterol 23.8 mg, Fat 6.8 g, Fiber 3.8 g, Protein 9.3 g, SaturatedFat 1 g, Sodium 266.2 mg, Sugar 6.4 g

CABBAGE BREDIE (STEW)



Cabbage Bredie (Stew) image

In the Cape Maly Cookbook by Faldelah Williams she says that Bredies is an old Cape name for a dish of meat and vegetables stewed together so that the flavours intermingle and it is impossible to separate the one from the other. The unique flavour of the bredie is determined by the vegetable used. Although almost any vegetable can be used the meat is almost always lamb or mutton. Mutton is ideal for bredies as the long slow simmering tenderizes it and brings out the full flavour. Recipes for bredies have been handed down through many generations and they changed very little in character over the years. The flavour is delicious that there is no need for additional herbs and spices.

Provided by muffin207

Categories     Stew

Time 3h

Yield 4-6 serving(s)

Number Of Ingredients 17

2 onions, thinly sliced
30 ml sunflower oil
1 kg mutton rib, cut in pieces, add maybe
2 mutton bones with marrow, for extra flavour but this is (optional)
7 ml salt
5 whole cloves
2 whole allspice
3 peppercorns
1 medium cinnamon stick
10 ml freshly ground ginger-garlic paste
5 ml crushed dried red chilies or 5 ml chili powder, if you like
1 whole green chili (optional)
10 ml sugar
150 ml water (please see note)
1 medium cabbage, shredded finely or 1 large cauliflower, broken into florets maybe used
3 medium potatoes, quartered
nutmeg

Steps:

  • NOTE: IF USING CABBAGE OMIT WATER OR USE SPARINGLY SO POT DOES NOT BURN AS CABBAGE DRAWS A LOT OF WATER.
  • Heat oil in heavy casserole or soup pot. Add cloves, peppercorns, and allspice. Once it starts sizzling add onions. Brown your onions nicely (my mom always said that if you brown the onions to a nice golden colour you will have a better tasting and looking bredie; not browning the onions nicely will give you a grey colour bredie which we don't want).
  • Add meat and simmer slowly till meat is done and well browned.
  • Add salt, chillies, ginger and garlic paste and sugar and half cup water. Bring to a boil and simmer for about 10 minutes until flavours are well blended.
  • Add your cabbage/ cauliflower and potatoes and cook until vegetables are soft about 20 minutes. Use the remaining water only if you find that it is necessary, (the pot is becoming dry).
  • Sprinkle with nutmeg before serving.
  • Serve with white rice and sambals and atjar. Cucumber and onion sambal goes well with this dish.
  • Peel cucumber grate it then put 5ml salt and let it sit for 10-15 minutes. Squeeze moisture out. Add some slice onion, 1 green chilie chopped, 5ml sugar and 30 ml vinegar. Good with hot curries.

Nutrition Facts : Calories 268.7, Fat 7.5, SaturatedFat 1.1, Sodium 890.4, Carbohydrate 48, Fiber 11.1, Sugar 11, Protein 6.9

COD AND CABBAGE STEW



Cod and Cabbage Stew image

When I saw the original recipe in a gourmet food magazine, I thought "yuk - fish and cabbage!". But, as I reread the ingredients I knew this would be a keeper. I was right, this stew is on my 5 star list! I like a soupier version so I use a 3rd bottle of clam juice, a whole cup of cream snd 1/2 cup of white wine - it's delicious!

Provided by Lorac

Categories     Stew

Time 55m

Yield 2 serving(s)

Number Of Ingredients 10

4 slices bacon, diced
1 large onion, chopped
2 (8 ounce) bottles clam juice
1 large baking potato, peeled and cut into 3/4 cubes
3 cups sliced green cabbage
10 ounces boneless skinless cod, cut into 1 inch pieces (you can substitute another firm fleshed, mild tasting white fish such as pollock)
1/2 cup heavy cream
2 tablespoons chopped chives
salt
white pepper

Steps:

  • Fry bacon in a 4 1/2 qt (or larger) sauce pan until crisp.
  • Remove bacon with a slotted spoon and drain on paper towels.
  • Add onion to drippings and sautee until golden.
  • Add clam juice and potato, bring to a boil, reduce heat and simmer until potato is tender.
  • Add cabbage, and simmer 2 minutes.
  • Add fish and simmer until fish turns opaque.
  • Add cream, bacon, chives, salt and white pepper and simmer 1 minute before serving.

More about "african cabbage stew food"

RESTAURANT | MARYS AFRICAN CUISINE | NOVA SCOTIA
restaurant-marys-african-cuisine-nova-scotia image
She now has over 30 years of experience in the culinary industry, and is the proprietress of Mary’s African Cuisine (a full service African Restaurant in Downtown Halifax), Kicks Café (a soccer themed café in the BMO Soccer …
From marysafricancuisine.com


CABBAGE EGUSI SOUP - IMMACULATE BITES
cabbage-egusi-soup-immaculate-bites image
2021-05-20 Add the onions and garlic, Sauté the onion and garlic mixture until it is translucent, about 2-3 minutes. Then add the beef, smoked turkey, crayfish and continue with cooking. Stir in the tomatoes with it’s juices. Add 1-2 cups of …
From africanbites.com


BREDIE RECIPE (SOUTH AFRICAN LAMB STEW) | WHATS4EATS
bredie-recipe-south-african-lamb-stew-whats4eats image
Bring to a boil, then reduce heat to very low, cover tightly, and simmer for about 1 1/2 hours. Stir in the desired vegetables, potatoes, salt and pepper. Increase heat to medium and return to a boil. The reduce heat to low again, …
From whats4eats.com


AFRICAN (ETHIOPIAN) CABBAGE STEW - PA VEGGIES : PA …
african-ethiopian-cabbage-stew-pa-veggies-pa image
2015-08-17 Shred cabbage and set aside. Cook sweet potatoes in the microwave or oven. Scoop out cooked potato from skin and mash with fork. In soup pot combine all ingredients except cabbage. Bring to a boil and then …
From paveggies.org


AFRICAN CABBAGE STEW WITH GROUND BEEF - LOW CARB AFRICA
2022-01-11 First, prepare all your ingredients. Wash and peel everything. Chop your onions, garlic cloves, red bell pepper, and shred cabbage. Add the ground beef, half a teaspoon of …
From lowcarbafrica.com
5/5 (4)
Total Time 30 mins
Category Main Course
Calories 388 per serving


FRINKFOOD - AFRICAN CABBAGE STEW
Yield. 12 servings Prep Time. 20 Cook Time. 40 Ingredients. 1 large head: cabbage, diced 1/4 cup: canola oil 1: onion, diced 2 teaspoons: minced garlic
From frinkfood.com


AFRICAN CABBAGE STEW- WIKIFOODHUB
Place cabbage into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until just tender, about 10 minutes. Drain. Heat canola oil in a …
From wikifoodhub.com


AFRICAN CABBAGE STEW | RECIPE | MACKEREL RECIPES, VEGETABLE …
Feb 11, 2016 - This African stew of cabbage and tomatoes also features canned mackerel. Feb 11, 2016 - This African stew of cabbage and tomatoes also features canned mackerel. Feb …
From pinterest.ca


AFRICAN CABBAGE STEW | RECIPE | CABBAGE STEW, STEWED CABBAGE …
Jan 25, 2015 - This African stew of cabbage and tomatoes also features canned mackerel. Jan 25, 2015 - This African stew of cabbage and tomatoes also features canned mackerel. Jan …
From pinterest.ca


AFRICAN CABBAGE STEW | RECIPE | CABBAGE STEW, COOKING RECIPES, …
Jan 18, 2018 - This African stew of cabbage and tomatoes also features canned mackerel. Jan 18, 2018 - This African stew of cabbage and tomatoes also features canned mackerel. Jan …
From pinterest.com


AFROVITALITYEATS - WEST AFRICAN INSPIRED FOOD
Kick off the party with this colorful mango kiwi salsa. A fresh burst of flavor with each bite. Sweet, salt, a little tangy and some heat from jalapenos that brings everything together wonderfully. …
From afrovitalityeats.com


AFRICAN CABBAGE STEW - LOW CARB AFRICA
Chop the cabbage into smaller pieces. Also, chop the other veggies.
From lowcarbafrica.com


ETHIOPIAN CABBAGE - IMMACULATE BITES
2017-01-11 Instructions. • In a large saucepan or Dutch oven, heat oil over medium heat. • Add onions, give it a minute or two then add, carrots, potatoes and tomatoes. • Stir in …
From africanbites.com


AFRICAN CABBAGE STEW - EASYCOOKFIND
Mix water and tomato paste in a small bowl until smooth; pour into the saucepan. Stir the mixture, replace the cover, and cook another 5 minutes.
From easycookfind.com


AFRICAN CABBAGE STEW | RECIPESTY
Mix water and tomato paste in a small bowl until smooth; pour into the saucepan. Stir the mixture, replace the cover, and cook another 5 minutes.
From recipesty.com


Related Search