MASHAWA - A SIMPLE, DELICIOUS AFGHANI SOUP
Provided by Patricia Rain
Number Of Ingredients 21
Steps:
- Heat 3 tablespoons oil in a deep, heavy pot, add onions and brown for 5 minutes. Add garlic and saute for another 2 minutes. Add the broth, tomato paste, salt, coriander, cumin, cinnamon, vanilla bean powder, pepper, and adzuki beans to the pot. Stir well. Bring to a boil and then turn the heat to low and cook for 25-35 minutes until the beans are soft.
- In the meantime, rinse the canned beans in a colander then add the beans to the pot. Cook for 5-8 minutes. Add last of the olive oil, then add spinach. Taste and adjust seasonings to taste. Allow spinach a couple of minutes to soften and blend into the soup.
- Mix the yogurt, garlic and salt. Stir until creamy.
- Serve hot in a large bowl with a dollop of yogurt mixture and a piece of naan or flat bread.
AFGHANI MOSHAWA BEAN SOUP WITH GROUND BEEF
Make and share this Afghani Moshawa Bean Soup With Ground Beef recipe from Food.com.
Provided by Andtototoo
Categories Low Cholesterol
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Cook the moong dal in water (not included in ingredients) in a saucepan over medium heat until tender, but the lentils are still separate. Drain.
- In a dutch oven or other large soup pot, fry the ground beef over medium heat.
- Puree the onion in 1 cup water in a blender or food processor and add to the ground beef.
- Add garlic and salt also to the meat and stir-fry for about 10 minutes.
- Add the tomato paste and 1 more cup water and simmer 10 more minutes.
- Add the kidney beans, chickpeas, moong dal, ground coriander, black pepper, cayenne powder, and 6 cups water. Stir and simmer for 20 more minutes.
- Check to see if 1/4 -1/2 teaspoon more of salt is needed.
- Turn off heat.
- In a blender put the yogurt, 1/2 cup water, flour and cornstarch and puree.
- After the soup has cooled slightly stir in the yogurt mixture. Do not boil the yogurt or it will curdle. Sprinkle with dried mint. Serve with naan or pita bread.
Nutrition Facts : Calories 291.4, Fat 7.6, SaturatedFat 3.1, Cholesterol 27.2, Sodium 1123.3, Carbohydrate 39.4, Fiber 10.5, Sugar 7.3, Protein 17.4
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