Afghan Eggplant Food

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BORANI BANJAN - AFGHAN EGGPLANT WITH YOGURT SAUCE



Borani Banjan - Afghan Eggplant With Yogurt Sauce image

Eggplants cooked with tomatoes. Served with yogurt-garlic sauce and topped with lots of dried mint. Traditional Afghan recipe.

Provided by Manali

Number Of Ingredients 11

6 small eggplants
2 large garlic cloves (finely chopped)
3 medium tomatoes (chopped)
¼ teaspoon turmeric powder
¼ teaspoon cayenne pepper (optional)
¼ cup water
oil (to fry the eggplants)
salt (to taste)
1 cup yogurt (greek or plain)
1 teaspoon grated garlic
dried mint (to sprinkle)

Steps:

  • Take yogurt in a bowl and whisk it. Add grated garlic to it and mix. Keep it in the fridge while you cook the eggplants.
  • Cut the eggplants into thin slices. You can remove the outer covering of the eggplant if you want.
  • Heat oil in a pan on medium flame. Once hot, add the eggplants slices and fry till they are golden brown in color. Do not over-fry it else the slices will become very soggy, you still want it little firm in the center.
  • Place the eggplants slices on a kitchen towel to drain excess oil. Set aside.
  • In another pan, heat 2-3 teaspoon of oil and add chopped garlic to it. Saute till it become light golden brown in color.
  • In another pan, heat 2-3 teaspoon of oil and add chopped garlic to it. Saute till it become light golden brown in color.
  • Add the tomatoes, turmeric powder, cayenne pepper, salt and cook till tomatoes become soft and mushy. This will take 6-7 minutes.
  • Next add the fried eggplants, around 1/4 cup of water and cover and cook at low heat for around 10 minutes.Switch off the flame.
  • To serve, take a plate and put half of the yogurt sauce. Then place the tomato sauce and eggplants over it and finally pour the remaining yogurt sauce on top of the eggplants and sprinkle lots of dried mint.
  • Serve with kabuli pulao, pita bread or naan.

Nutrition Facts : Calories 461 kcal, Carbohydrate 95 g, Protein 19 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 95 mg, Fiber 43 g, Sugar 59 g, ServingSize 1 serving

BOURANEE BAUNJAN - AFGHAN EGGPLANT WITH YOGURT SAUCE



Bouranee Baunjan - Afghan Eggplant With Yogurt Sauce image

This is my take on the Afghan dish Bouranee Baunjan, and although it is not exactly authentic, it is quite delicious. :) It's a bit of work to put it together, but is not difficult and is worth it.

Provided by Julesong

Categories     Onions

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

1 large globe eggplant
salt
oil (for frying)
2 teaspoons olive oil
1 teaspoon butter or 1 teaspoon ghee
1 large onion, sliced thinly
1/2 green bell pepper, seeded and sliced thinly (optional)
1 pinch red pepper flakes, to taste
1 (14 -15 ounce) can chopped tomatoes, with juice
1 cup strained yogurt (also known as yogurt cheese or "chakah")
1/2 teaspoon crushed garlic, to taste
salt, to taste

Steps:

  • Clean the peel of the eggplant, then cut the stem off.
  • Cut into 1/2 inch thick slices (leaving the peel on).
  • Spread slices on a flat surface or tray and sprinkle generously with salt; let sit for 30 minutes, then dry well with paper towels.
  • In a skillet or pan melt the olive oil and butter together over medium low heat; sauté the sliced onion (and green pepper, if using) until nicely browned and slightly caramelized, then stir in the red pepper flakes.
  • Pour oil into a separate deep frying pan (one that has a lid) to cover the bottom of pan; over medium high sauté the eggplant slices on both sides until lightly browned.
  • As the eggplant slices are done, gently squeeze them with tongs to remove as much oil out of them as possible; discard extra oil.
  • Remove extra oil from the deep frying pan, then place one layer of eggplant slices on the bottom of the pan.
  • Place a bit of cooked onion on top of each slice; repeat with another layer of eggplant and cooked onion, until you're out of slices and onion.
  • Pour the chopped tomatoes with their juice over the slices and onion, careful to not dislodge the onion too much.
  • Cover and simmer over medium heat for 15 minutes, then remove cover and simmer another 5 to reduce the sauce a bit.
  • Combine the strained/drained yogurt, crushed garlic to taste, and salt to taste to make the chakah sauce.
  • When eggplant is done, remove from heat then carefully transfer the slices to serving dish (careful not to dislodge the toppings), then top each with a dollop of the chakah sauce.

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