Adobong Pusit Filipino Squid Food

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ADOBONG PUSIT (SQUID ADOBO) RECIPE



Adobong Pusit (Squid Adobo) Recipe image

Adobong pusit is a squid dish that uses the popular method of cooking the famous pork adobo here in the Philippines.

Provided by admin

Categories     Main Course

Time 40m

Number Of Ingredients 9

1 kg squid (cleaned)
1 pc onion (chopped)
4 cloves garlic (minced)
2 pcs tomato (cut into cubes)
½ cup vinegar
4 tbsp soy sauce
1 cup water
3 tbsp cooking oil (for frying)
salt and pepper (to taste)

Steps:

  • In a cooking pot, pour in the water, vinegar, and soy sauce. Bring to a boil.
  • Add in the squid. Simmer for 5 to 7 minutes. Set aside.
  • In a separate cooking pan, pour and heat the cooking oil over low to medium heat.
  • Add in the garlic, onions, and tomatoes. Saute until cooked through and aromatic.
  • Add the squid into the cooking pan. Then pour in the liquid mixture used to cook the squid. Bring to a boil and simmer for 5 minutes.
  • Season with salt and pepper. Stir until well mixed.
  • Transfer to a serving tray or serving bowl. Serve and enjoy!

Nutrition Facts : Calories 267 kcal, Fat 10.3 g, SaturatedFat 1.2 g, Sodium 728 mg, Carbohydrate 7.9 g, Protein 31.6 g, Fiber 1.2 g, Sugar 2.6 g, ServingSize 1 serving

ADOBONG PUSIT (SQUID ADOBO)



Adobong Pusit (Squid Adobo) image

This Filipino squid recipe tastes best if you use fresh, smaller squid. Squid is simmered with onion, garlic, tomato, vinegar, and soy sauce for a tasty meal.

Provided by lola

Categories     World Cuisine Recipes     Asian     Filipino

Time 50m

Yield 5

Number Of Ingredients 9

2 ¼ pounds squid, cleaned
½ cup white vinegar
½ cup water
salt and ground black pepper to taste
2 tablespoons olive oil
1 small onion, minced
2 cloves garlic, minced
1 tomato, chopped
1 tablespoon soy sauce

Steps:

  • Combine the squid, vinegar, and water in a small pot over medium heat; season with salt and pepper. Cook for 10 minutes.
  • Meanwhile, heat the olive oil in a saucepan over medium heat; cook and stir the onion and garlic in the hot oil until softened, 5 to 7 minutes. Stir the tomato and soy sauce into the mixture. Pour the squid mixture into the saucepan and bring to a simmer; cook together another 20 minutes.

Nutrition Facts : Calories 198.1 calories, Carbohydrate 3.1 g, Fat 7.4 g, Fiber 0.6 g, Protein 28.4 g, SaturatedFat 0.8 g, Sodium 214.5 mg, Sugar 1.4 g

ADOBONG PUSIT FILIPINO SQUID



Adobong Pusit Filipino Squid image

Make and share this Adobong Pusit Filipino Squid recipe from Food.com.

Provided by Dienia B.

Categories     Squid

Time 3h

Yield 4 serving(s)

Number Of Ingredients 10

1/2 lb squid
1/4 cup water
1/2 cup vinegar
1/2 teaspoon pepper
5 garlic cloves
2 tablespoons oil
1/2 cup onion
2 tomatoes
3 tablespoons sugar
1 bay leaf

Steps:

  • Clean squid.
  • Chop tomatoes.
  • Crush garlic.
  • Slice onion.
  • Combine water, vinegar, pepper, sugar, salt, bay leaf and half of the garlic.
  • Marinate squid in this mixture for 1 hour.
  • Drain squid, keeping the marinade.
  • In pan, saute onion, remaining garlic and tomato in the oil.
  • Add drained squid.
  • Saute until juice evaporates, about 10 minutes.
  • Strain marinade.
  • Add to squid mixture.
  • Simmer 15 minutes.

Nutrition Facts : Calories 180, Fat 7.8, SaturatedFat 1.3, Cholesterol 132.1, Sodium 30.3, Carbohydrate 17.1, Fiber 1.2, Sugar 12, Protein 9.8

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