Adapted Overnight Oatmeal Food

OVERNIGHT OATMEAL

Steps:

• In a slow cooker, combine all ingredients and set to low heat. Cover and let cook for 8 to 9 hours.
• Stir and remove to serving bowls. This method works best if started before you go to bed. This way your oatmeal will be finished by morning.

ADAPTED OVERNIGHT OATMEAL

Steps:

• Combine all ingredients in small crock pot.
• Stir a little to ensure that all of the oats are exposed to the liquid.
• Turn crock pot on to lowest setting.
• Let cook overnight (at least 8 hours).
• Enjoy.

OVERNIGHT OATS

Steps:

• Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
• In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.

OVERNIGHT OATS

Steps:

• The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
• The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.

OVERNIGHT OATMEAL

Steps:

• In a small container or Mason jar, combine oats, milk, yogurt and honey. Top with fruit and nuts. Seal; refrigerate overnight.