Acorn Stew Food

MOROCCAN VEGETARIAN SWEET POTATO STEW

Moroccan Vegetarian Sweet Potato Stew image

Make and share this Moroccan Vegetarian Sweet Potato Stew recipe from Food.com.

Provided by Mama2boys

Categories Stew

Time 45m

Yield 6 serving(s)

Number Of Ingredients 17

Ingredients

1 large Spanish onion, diced
2 garlic cloves, minced
1 teaspoon turmeric
1/2 teaspoon curry powder
1/2 teaspoon cumin
1/4 teaspoon red pepper flakes
1/2 teaspoon salt
1/2 teaspoon pepper
3/4 teaspoon cinnamon
1/4 teaspoon ground nutmeg
2 sweet potatoes, cut into 1 inch cubes
1 acorn squash, cut into 1 inch cubes
3 carrots, cut into 1 inch rounds
1/2 cup vegetable broth
1 (15 ounce) can chickpeas, rinsed and drained
1 (15 ounce) can whole tomatoes
1/2 cup raisins

Steps:

In a pot sauté onions and garlic over low heat until soft, but not brown.
Add spices and cook a few minutes. Stir in sweet potatoes, acorn squash, carrots and broth and bring to a boil.
Reduce heat to low and simmer covered for 5 minutes.
Add chick peas, tomatoes and raisins and simmer covered until the potatoes, squash and carrots are tender, about 30 minutes.

Nutrition Facts : Calories 228.7, Fat 1.4, SaturatedFat 0.2, Sodium 459.7, Carbohydrate 51.2, Fiber 8.6, Sugar 13.6, Protein 6.6

ACORN STEW

Acorn Stew image

From a recipe book on 18th century frontier outpost recipes. While not popular now days acorns are edible and were often used in the frontier days. You can buy acorn meal at health food stores or ethnic stores that sell Korean food. You can also make your own using this recipe Recipe #267533 . This is a very filling meal - high in protein. You can use corn meal in place of the acorn meal.

Provided by Nyteglori

Categories Stew

Time 1h

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 lb meat
1/2 cup finely ground acorn meal
water
salt and pepper

Steps:

Cut meat into small pieces and place in kettle.
Add water to cover, and cook slowly until meat is tender.
Stir in acorn meal. Add seasoning to taste and serve hot.

Nutrition Facts :

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