Achari Vegetable Kofta Curry Food

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VEGETARIAN KOFTA CURRY



Vegetarian Kofta Curry image

Kofta curry - a saucy dish of gently spiced meatballs - is often made with meat. But this one, based on my grandfather's, swaps in a mash of beans. Bound with bread crumbs and seasoned with ginger, garlic, green chile and herbs, it's a variation full of flavor and texture. Have it with some flatbread and some sliced cucumber in yogurt, or spooned over a bowl of rice. It's also delicious in a sandwich the next day. Note: To make it with lamb, as in his original version, substitute 1 1/2 pounds ground lamb for the beans. Soak the bread crumbs in 1/2 cup whole milk first, then squeeze out any extra liquid before adding them to the mixing bowl.

Provided by Tejal Rao

Categories     dinner, beans, vegetables, main course

Time 1h

Yield 4 servings

Number Of Ingredients 18

4 garlic cloves
1 (2-inch) piece fresh ginger, peeled
2 green chiles (such as jalapeño or serrano), stems removed
1 (14-ounce) can black beans, rinsed and drained
4 spring onions or scallions, trimmed and chopped
1 bunch fresh cilantro, chopped, 1 tablespoon reserved for garnish
1 bunch fresh mint, chopped, 1 tablespoon reserved for garnish
1/2 cup bread crumbs
1 egg
1 teaspoon garam masala, plus more for garnish
1/2 teaspoon red chile powder
1 teaspoon sea salt, plus more as needed
1/2 cup neutral oil, such as canola or grapeseed
1 medium white onion, finely chopped
8 to 10 ripe Roma tomatoes (about 3 pounds) or 1 (28-ounce) can crushed tomatoes
1 teaspoon ground coriander
1 teaspoon ground cumin
Black pepper

Steps:

  • Put the garlic, ginger and green chiles in a food processor, and pulse until you have a coarse paste. Put half the paste into a large bowl. Set the rest aside.
  • Add the beans, spring onions, fresh herbs, bread crumbs, egg, garam masala, chile powder and salt to the large bowl with the paste. Mix well with a fork, mashing up the beans as you go into small pieces.
  • Heat the oven to 400 degrees and line a sheet pan with parchment paper. Shape the mixture into 1-inch balls and arrange on the pan. Drizzle with 2 tablespoons oil, and bake until lightly browned, about 25 minutes. Set aside.
  • Meanwhile, heat the remaining oil in a large skillet over medium. Sauté the onion until soft and translucent, about 5 minutes. Add the remaining garlic, ginger and chile paste, and sauté until light golden brown, about 10 minutes. If using fresh tomatoes, purée them until smooth in the food processor. Stir the tomato purée or crushed tomatoes, coriander and cumin into the skillet, and simmer for about 20 minutes, stirring occasionally.
  • Add the kofta to the skillet, and turn the heat to low. If necessary, add enough water for the liquid to come about two-thirds of the way up the sides of the meatballs, then simmer another 15 minutes, stirring occasionally, until the kofta are warmed through and the sauce has thickened. Season with salt and pepper, and garnish with a light dust of garam masala and some extra herbs.

ACHARI VEGETABLE KOFTA CURRY



Achari Vegetable Kofta Curry image

Make and share this Achari Vegetable Kofta Curry recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 50m

Yield 5-6 serving(s)

Number Of Ingredients 20

200 g potatoes, boiled and mashed
100 g green peas, boiled and mashed
100 g spinach, boiled and mashed
50 g carrots, peeled and grated
salt
1/2 teaspoon cumin
1/2 teaspoon red chile
3 tablespoons oil
1/2 cup low-fat plain yogurt
1 onion peeled boiled and puree
2 tomatoes, cut into cube
1/2 teaspoon fenugreek seeds
1 teaspoon fennel seed
1/2 teaspoon cumin seed
1 teaspoon turmeric powder
1 teaspoon onion seeds
1 teaspoon red chili powder
1/2 tablespoon ginger paste
1/2 tablespoon garlic paste
1 egg

Steps:

  • mix all vegetables and salt cumin and red chili powder.mix it well and make balls dip in egg and fry.
  • heat the oil and add fenugreek seeds and ginger garlic paste fry for 2 min the add boiled onion cumin,fennel seed,turmeric,coriander powder,onion seeds salt ,chilies and yogurt and fry for 4-5 min.
  • then add tomatoes and 1/2 cup water and leave it on medium flame.
  • after 5 min fry it very well then add 3cups of water for gravy.and cook.when water remains 2 cup then add vegetable kofta.
  • serve it hot.

Nutrition Facts : Calories 183.9, Fat 10.2, SaturatedFat 1.7, Cholesterol 38.7, Sodium 72.8, Carbohydrate 18.4, Fiber 4.3, Sugar 5.8, Protein 6.4

EASY VEGETARIAN KOFTA CURRY



Easy Vegetarian Kofta Curry image

My mother-in-law is Indian and let me in on a secret: The vegetable balls from IKEA® make for a great and ridiculously easy vegetarian kofta curry. This is ready in just about 30 minutes, making it perfect for a weeknight. Serve with basmati rice.

Provided by Diana Moutsopoulos

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 6

Number Of Ingredients 20

1 tablespoon olive oil
1 tablespoon butter
1 teaspoon cumin seeds
3 green cardamom pods
2 whole cloves
1 cinnamon stick
1 bay leaf
½ onion, grated
1 (2 inch) piece ginger root, peeled and grated
1 clove garlic, crushed
1 (14.5 ounce) can diced tomatoes
1 teaspoon ground coriander
½ teaspoon ground turmeric
½ teaspoon ground cumin
½ teaspoon garam masala
½ teaspoon cayenne pepper
½ teaspoon salt, or to taste
¼ cup whole milk yogurt
24 frozen meatless vegetable meatballs (such as IKEA®'s frozen vegetable balls)
¼ cup hot water, or as needed

Steps:

  • Heat olive oil and butter in a large saucepan over medium heat. Add cumin seeds, cardamom pods, whole cloves, cinnamon stick, and bay leaf. Cook until spices start to sputter, about 1 minute. Stir in onion, ginger, and garlic. Cook and stir until onion is softened and just starting to brown, about 5 minutes.
  • Stir in diced tomatoes, coriander, turmeric, cumin, garam masala, cayenne, and salt. Bring mixture to a gentle simmer; add yogurt and stir well. Add frozen vegetable balls. Pour in hot water to thin sauce slightly to desired consistency. Bring mixture back to a simmer and cook, covered, until sauce is thickened and vegetable balls are heated through, 10 to 15 minutes.

Nutrition Facts : Calories 150.4 calories, Carbohydrate 9 g, Cholesterol 6.4 mg, Fat 8.4 g, Fiber 3.5 g, Protein 9.8 g, SaturatedFat 2.4 g, Sodium 541.9 mg, Sugar 3.1 g

MALAYSIAN VEGETABLE CURRY



Malaysian Vegetable Curry image

Make and share this Malaysian Vegetable Curry recipe from Food.com.

Provided by Wendys Kitchen

Categories     Curries

Time 40m

Yield 8 serving(s)

Number Of Ingredients 18

2 medium onions
4 -6 garlic cloves
1 inch ginger, peeled
2 potatoes, cut into 8ths
2 carrots, cut into 1/2 inch chunks
2 zucchini, sliced thickly
1 1/2 cups cauliflower florets
1 green capsicum, cut into chunks
2 tomatoes, skin removed quartered
2 -3 green chilies, left whole cut slits
2 -3 tablespoons malaysian fish curry powder
2 tablespoons chili powder (or to taste)
1 teaspoon turmeric powder
1 cup coconut milk
1 1/2 cups chicken stock
4 tablespoons ghee
salt
3 -4 curry leaves

Steps:

  • Using a mortar & pestle or blender, grind chili paste, onions, garlic, ginger into a paste
  • In a small bowl, combine fish curry powder and chili powder and turmeric powder with a little water to make a thick paste
  • In a wok or pot, heat ghee or vegetable oil, fry the ground paste for 2-3 mins
  • Add curry paste, stir-fry on low heat until quite toasted and oil starts to ooze from paste - do not burn!
  • Add coconut milk, chicken stock [or vegetable stock or water], tomatoes and season with salt
  • Gradually bring to a boil, then reduce heat to simmer uncovered until sauce thickens, about 15 mins
  • Add each vegetable in order - those that take longer to cook are added first
  • Simmer until just tender, or to your liking of crispness, remove from heat promptly
  • Serve hot with bread, Roti or steamed rice.

Nutrition Facts : Calories 296.7, Fat 13.7, SaturatedFat 10, Cholesterol 17.7, Sodium 136.6, Carbohydrate 41.5, Fiber 4.5, Sugar 25.5, Protein 5.1

LAMB KOFTA CURRY



Lamb Kofta Curry image

Make and share this Lamb Kofta Curry recipe from Food.com.

Provided by Stardustannie

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 kg lean ground lamb
1 egg, Lightly Beaten
2 onions, Finely Chopped
120 g good quality korma curry paste
2 tablespoons fresh coriander, Chopped
2 garlic cloves, Crushed
2 tablespoons oil
400 g diced tomatoes

Steps:

  • Combine mince,egg, one of the onions, 2 tablespoons curry paste 3 tablespoons of coriander and 1 clove garlic. Form mixture into small meatballs.
  • Heat 1 tablespoon of oil in non stick frying pan and cook balls in batches until golden (do not need to be cooked through at this stage) Repeat until all balls are cooked till golden, remove from pan and set aside. Cook remaining onion and garlic till softened, add remaining curry paste and cook for 1 minute then add one cup of water and diced tomatoes. Let mixture simmer for 5 minutes before placing meatballs and any juices to the sauce, and gently stir.
  • Simmer until meatballs are cooked through.
  • Serve with rice or mashed potatoes sprinkled with remaining coriander.

Nutrition Facts : Calories 963, Fat 73.7, SaturatedFat 27.9, Cholesterol 235.7, Sodium 1608.1, Carbohydrate 27.7, Fiber 2.2, Sugar 6.2, Protein 47.2

KOFTA CURRY



Kofta Curry image

An African recipe with fantastic spices, occasional crunches of cardamon, the fresh taste of the coriander, totally delicious. I was looking for something different to do with the standard beef or lamb mince recipes, and this was a winner at home. Even my friend's fussy kids had a go and pronounced it excellent! My suggestion- double the recipe and freeze it for another night.

Provided by MellowMel

Categories     Meat

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 25

450 g minced beef or 450 g lamb
3 tablespoons finely chopped onions
1 tablespoon fresh coriander
1 tablespoon natural yoghurt
4 tablespoons plain flour
2 teaspoons ground cumin
1 teaspoon garam masala
1 teaspoon ground turmeric
1 teaspoon ground coriander
1 green chili, seeded and finely chopped
2 garlic cloves, crushed
1/4 teaspoon black mustard seeds
1 egg (optional)
salt & freshly ground black pepper
2 tablespoons ghee or 2 tablespoons butter
1 onion, finely chopped
2 garlic cloves, crushed
3 tablespoons curry powder
4 green cardamom pods (or 1 teaspoon coriander seeds)
600 ml chicken stock
1 tablespoon tomato puree
2 tablespoons natural yoghurt
1 tablespoon fresh coriander
cooked rice, to serve
coriander, to serve

Steps:

  • Put the minced beef or lamb into a large bowl, add all the remaining meatball ingredients and mix well with your hands. Roll the mixture into small balls and put aside on a floured plate until required.
  • To make the curry sauce, heat the ghee or butter in a saucepan over a moderate heat and fry the chopped onion and garlic for about 10 minutes, or until the onion is soft and buttery.
  • Reduce the heat, then add the curry powder and cardamom pods (or seeds) and cook for a few minutes, stirring well.
  • Slowly stir in the stock, then add the tomato puree, yoghurt and coriander and stir well. Simmer for 10 minutes.
  • Add the koftas a few at a time, cook briefly and then add a few more, until all are in the pan. Simmer, uncovered, for about 20 minutes, or until the koftas are cooked. Avoid stirring, but gently shake the pan occasionally to move the koftas around.
  • The curry should thicken slightly, but if it is too dry add more stock or water. Serve hot on rice, garnish with coriander.

KOFTA CURRY



Kofta Curry image

This is my recipe derived from an Indian recipe that only suggested ingredients. I have experimented with this recipe since about 1958. This is its present incarnation.

Provided by Lloyd-Fred

Categories     Stove Top

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 30

1 lb lean ground mutton or 1 lb ground goat meat, could be substituted
1 garlic clove, pressed or finely chopped
1/2 cup very finely chopped onion
1/4 teaspoon ground cassia cinnamon (or up to 1/2 tsp ground ceylon cinnamon)
1/4 teaspoon ground cardamom (try substituting black cardamom or a blend of green and black for a different flavor)
1 pinch salt
telicherry black pepper (4-6 grinds)
1 large egg, beaten
flour, for your hands
vegetable oil, to the depth of 1/8 to 1/4 inch in a small skilet
1 large onion, chopped
fresh green chile, for a hot curry, one (or more)
ground cayenne pepper, for a milder curry, 1 pinch to 1/8 tsp
fresh coconut milk (if you know how to get it, it is not just the liquid in the center of an unspoiled coconut!) or 16 ounces canned thai coconut milk (Never use sweetened coconut milk)
1 tablespoon finely minced or grated fresh ginger (substitute if you must) or 1/4-1/2 teaspoon ground ginger (substitute if you must)
1 -1 1/2 teaspoon ground fenugreek
1 teaspoon ground turmeric
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon black mustard seeds (substitute yellow mustard seed if necessary)
1/2 teaspoon freshly ground tellicherry black pepper
salt
2 to 4 key limes, juice of (key limes, mexican, or persian)
1 cup white basmati rice, to be served with the kooftah curry
pappadams
chutney, selection of (Major Grey's and other mango chutneys)
indian pickle (s)
sultana (golden raisins)
shredded sweetened coconut
pine nuts

Steps:

  • PREPARATION:.
  • Using a morter and pestle (such as Thai green granite) or a small blender, grind the green chilis (if used) or cayenne, ginger, fenugreek, coriander, turmeric, cumin, mustard seed, pepper, salt and lime juice into a curry paste.
  • Soak the Basmati rice for about 30 minutes befre cooking.
  • Begin to cook the rice at about the time you start to cook the meatballs.
  • METHOD:.
  • Mix the meat, cinnamon, cardamom, pepper, garlic, onion and egg into a stiff paste.
  • With floured hands, form the meat paste into round balls about the size of a walnut.
  • Heat the oil in a skillet and fry the meatballs over moderate heat to a light brown.
  • Remove the meatballs from the fat and drain them on paper towels or a rack.
  • Add the chopped onion for the curry gravy in the fat remaining in the skillet and fry it until it is just soft, then add the curry paste and cook for five minutes.
  • Then transfer the fried curry paste and onion mixture to a pot and add the coconut milk.
  • Stir very well over medium heat while bringing the curry gravy to a simmer.
  • Then add the meatballs and simmer them in the gravy (curry) for 30 minutes.
  • It is recommended that you serve this dish with fried Poppadoms, Rasmati rice, a select assortment of chutney and pickles, shredded coconut, sultanas (golden raisins), and pine nuts, all arranged in small side dishes.

Nutrition Facts : Calories 473.7, Fat 20, SaturatedFat 7.4, Cholesterol 123.6, Sodium 139.2, Carbohydrate 45.3, Fiber 3.5, Sugar 3.3, Protein 27.6

KEEMA MATTAR



Keema Mattar image

Make and share this Keema Mattar recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 55m

Yield 8 serving(s)

Number Of Ingredients 14

3/4 cup onion, skinned and finely chopped
1 tablespoon ginger (crushed)
1 teaspoon garlic paste
1 tablespoon vegetable oil
1 tablespoon curry powder
1/4 teaspoon cinnamon
1/2 teaspoon turmeric (haldi)
1/4 teaspoon coriander powder
1/4 teaspoon cumin powder
1 lb skinless chicken breast (minced)
1 cup tomatoes, diced
1 tablespoon lemon juice
1 cup green peas
1/4 teaspoon crushed red chili pepper

Steps:

  • Combine the onion, ginger, garlic, and oil in the container of a food processor or blender. Blend to a fine puree.
  • Spoon and scrape the mixture into a small skillet and cook, stirring often, until mixture almost starts to brown, but do not brown. Add the curry powder, cinnamon, turmeric, coriander, and cumin and stir to blend. Add the meat and cook, stirring and chopping down with the side of a heavy metal spoon to break up any lumps.
  • When the meat has lost its raw look, add the tomatoes and lime juice .
  • Add a generous grinding of pepper and the hot red pepper. Cover and let simmer for 30 minutes. Add the peas and continue cooking until the peas are tender, 5 to 10 minutes.

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