Abs Diet Chili Con Turkey Food
CHILI CON TURKEY (ABS DIET)
Steps:
- 1. In a large nonstick skillet over medium-high heat, brown the turkey. 2. Add everything else but the rice and cook over low heat for 10 minutes. 3. Serve over the rice. Per serving: 407 calories, 30 g protein, 52 g carbs, 11 g fat (3 g saturated), 1,578 mg sodium, 9 g fiber
Nutrition Facts : Calories 209 calories, Fat 4.7559916945657 g, Carbohydrate 12.7583999998149 g, Cholesterol 73.708760125 mg, Fiber 1.59412495612123 g, Protein 27.0473897374777 g, SaturatedFat 1.25431750366909 g, ServingSize 1 1 Serving (180g), Sodium 1224.17866571601 mg, Sugar 11.1642750436937 g, TransFat 0.625704784700543 g
THREE AMIGOS CHILI
This is a recipe given to me from a friend, that came out of "The Abs Diet, Eat Right Every Time Guide." It is a "One-Pot Dish." And it says "Powerfoods: 5"...whatever that means. *shrug* I don't use the jalapeno tomatoes it calls for, since we don't like spicey. I just use regular tomatoes. Super easy and super yum!
Provided by Tinamama
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil on medium-low. Add onion and saute until soft (about 3-5min). Add turkey and brown (about 5min). Add tomatoes with juice, beans, broth, and spices. Stir and bring to a boil, then reduce heat and simmer 20min.
ABS DIET CHILI CON TURKEY
Make and share this Abs Diet Chili Con Turkey recipe from Food.com.
Provided by Sherman Clan Momma
Categories Poultry
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet over medium high heat, brown the turkey. Add everything else except the rice and cook over low heat for 10 minutes. Serve over rice.
ABS DIET SUPER FOOD OATMEAL
Make and share this Abs Diet Super Food Oatmeal recipe from Food.com.
Provided by rvainfo
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Mix the first seven ingeredients and microwave for 2 minutes.
- Stir and add the second two.
Nutrition Facts : Calories 613.6, Fat 23.6, SaturatedFat 8.3, Cholesterol 220.5, Sodium 236.1, Carbohydrate 77.3, Fiber 13.2, Sugar 12.3, Protein 26.7
ABS DIET ULTIMATE POWER SMOOTHIE
Make and share this Abs Diet Ultimate Power Smoothie recipe from Food.com.
Provided by Rexia
Categories Smoothies
Time 5m
Yield 2-8 serving(s)
Number Of Ingredients 6
Steps:
- Put in smoothie machine and blend.
CHILI CON TURKEY
Make and share this Chili Con Turkey recipe from Food.com.
Provided by rich.s.loomis
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet over medium-high heat, brown the turkey.
- Add everything else but the rice, and cook over low heat for 10 minutes. Serve over rice.
- Makes 4 servings. Calories per serving: 407; Protein: 30 g; Carbs: 52 g; Fat: 11 g; Saturated fat: 3 g; Sodium: 1,578 mg; Fiber: 9 g.
Nutrition Facts : Calories 483.7, Fat 12.4, SaturatedFat 3, Cholesterol 89.6, Sodium 521.5, Carbohydrate 61.7, Fiber 12.8, Sugar 3.2, Protein 34.7
More about "abs diet chili con turkey food"
LOW FODMAP ALL BEEF CHILI - FODMAP EVERYDAY
Web Oct 8, 2021 Scrape into a bowl and set aside; repeat until all the meat is ground. Heat the oil in a large, heavy Dutch oven (such as a 6 quart) over medium heat and add onions. Sauté for about 3 to 5 minutes, stirring …
From fodmapeveryday.com
From fodmapeveryday.com
NO BEAN LOW CARB KETO TURKEY CHILI | FOOD FAITH FITNESS
Web Oct 17, 2019 Instructions. Heat 1 Tbsp of the oil in a large pan on medium high heat. Add in the onion, pepper, celery and garlic and cook until they begin to soften, about 3 minutes. Add the rest of the oil and the turkey to …
From foodfaithfitness.com
From foodfaithfitness.com
LOW CARB KETO TURKEY CHILI RECIPE – SUGAR FREE LONDONER
Web Aug 7, 2019 1.) Heat the olive oil or butter in a non-stick sauté pan or cast iron skillet. Add the onion and fry for about 3 minutes on a medium / low heat until soft and slightly brown. 2.) Add the turkey mince and cook for …
From sugarfreelondoner.com
From sugarfreelondoner.com
15 HEALTHY CHILI RECIPES FOR WEIGHT LOSS — EAT THIS NOT …
Web Oct 11, 2022 This healthy turkey chili recipe from Ambitious Kitchen includes lots of veggies—including red bell pepper, corn, onion, and crushed tomatoes. And you get tons of protein from 99% lean ground turkey and …
From eatthis.com
From eatthis.com
ACHIEVE WEIGHT LOSS WITH ABS DIET RECIPES AT …
Web Jun 6, 2006 Some fast-food salads might do you more harm than good. Play it safe with …
From menshealth.com
Estimated Reading Time 4 mins
From menshealth.com
Estimated Reading Time 4 mins
THE ABS DIET: PROS, CONS, AND WHAT YOU CAN EAT
Web Jun 19, 2022 Lean meat and fish (chicken and turkey breast, lean ground beef, salmon, …
From verywellfit.com
Estimated Reading Time 9 mins
From verywellfit.com
Estimated Reading Time 9 mins
ABS DIET CHILI RECIPE | SPARKRECIPES
Web Directions. Cook rice. Brown turkey. Add remaining ingredients except rice. Cook over …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
CHILI CON TURKEY - ABS DIET CALORIES, CARBS & NUTRITION …
Web Generic - Chili Con Turkey - Abs Diet Serving Size : 0.75 cup 407Cal 49%52gCarbs …
From myfitnesspal.com
From myfitnesspal.com
THE BEST DIET FOR ABS: FOODS TO EAT AND AVOID - HEALTHLINE
Web May 21, 2019 The bottom line. If you want to get a six pack, changing your diet is key. …
From healthline.com
From healthline.com
DIET TO HELP DEFINE ABS: FOODS TO INCLUDE AND AVOID - MEDICAL …
Web Mar 17, 2021 Top foods to include in a diet for abs. Some examples of foods that are …
From medicalnewstoday.com
From medicalnewstoday.com
LOW CARB TURKEY CHILI – KETO FRIENDLY! - BLISSFULLYLOWCARB.COM
Web Aug 15, 2022 How to Make Keto Turkey Chili. Step 1: In a skillet (or shallow dutch …
From blissfullylowcarb.com
From blissfullylowcarb.com
CHILI CON TURKEY CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL ...
Web Abs Diet Chili Con Turkey. Serving Size: 1 th recipe. 407 Cal. 49% 52g Carbs. 23% 11g …
From myfitnesspal.com
From myfitnesspal.com
BEST FOODS FOR YOUR CORE: NEW ABS DIET COOKBOOK RECIPES
Web Feb 28, 2012 Add the turkey and cook, breaking up the pieces with a wooden spoon, …
From womenshealthmag.com
From womenshealthmag.com
ABS DIET CHILI CON TURKEY RECIPE - FOOD.COM - PINTEREST
Web Jan 8, 2017 - Make and share this Abs Diet Chili Con Turkey recipe from Food.com. …
From pinterest.com
From pinterest.com
BEST ABS CHILI POWDER RECIPES
Web 3 teaspoons ground flax seeds: 1 lb ground turkey: 1 cup brown rice: 16 ounces black …
From alicerecipes.com
From alicerecipes.com
ABS DIET CHILI CON TURKEY RECIPES- WIKIFOODHUB
Web 1 lb ground turkey: 1 cup brown rice: 16 ounces black beans, drained & rinsed: 14 …
From wikifoodhub.com
From wikifoodhub.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love