Abkhazia Walnut Lobio Food

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ABKHAZIA: WALNUT LOBIO



Abkhazia: Walnut Lobio image

This recipe is from week one of my food blog, "Travel by Stove." I am cooking one meal from every country in the world, starting with Abkhazia. This is an Abkhazian side dish, which is basically a bean mash flavored with cilantro and walnuts.

Provided by GiddyUpGo

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

15 ounces canned red kidney beans (or used dried)
1/2 cup water
1 garlic clove
1/2 cup walnuts, chopped
1/2 bunch cilantro
1/2 onion, finely chopped
1 ounce butter
salt

Steps:

  • Drain the kidney beans and place in a pot with a small amount of water. Warm over low heat.
  • Chop the walnuts, onion and garlic and cook in melted butter for 2 to 3 minutes.
  • Remove the beans from the stove and pour away most of the water. Mash the beans, then add the onion mixture and the chopped cilantro. Add salt to taste.

Nutrition Facts : Calories 243.3, Fat 15.7, SaturatedFat 4.6, Cholesterol 15.2, Sodium 328.5, Carbohydrate 20.2, Fiber 7.1, Sugar 3, Protein 8.2

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