Abkhazia Walnut Lobio Food
ABKHAZIA: WALNUT LOBIO
This recipe is from week one of my food blog, "Travel by Stove." I am cooking one meal from every country in the world, starting with Abkhazia. This is an Abkhazian side dish, which is basically a bean mash flavored with cilantro and walnuts.
Provided by GiddyUpGo
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Drain the kidney beans and place in a pot with a small amount of water. Warm over low heat.
- Chop the walnuts, onion and garlic and cook in melted butter for 2 to 3 minutes.
- Remove the beans from the stove and pour away most of the water. Mash the beans, then add the onion mixture and the chopped cilantro. Add salt to taste.
Nutrition Facts : Calories 243.3, Fat 15.7, SaturatedFat 4.6, Cholesterol 15.2, Sodium 328.5, Carbohydrate 20.2, Fiber 7.1, Sugar 3, Protein 8.2
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