A+ SWEET & SAVORY PLANTAINS (OR BANANA) APPETIZERS
More like a potato than a banana, plantains are slightly exotic! Sweet & Savory Plantains Appetizer will wow your friends and guests at your next party. This is 3 separate quick, easy, and exotic ways to prepare either plantaines or bananas. Originally posted on the web by She Knows.
Provided by Chef Lanibobonnie
Categories Tropical Fruits
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- 1.Peel one green plantain and slice into thin rounds. Using a large frying pan, add about 1 tablespoon of vegetable oil over high heat. Fry the plantain slices until golden (about 2-3 minutes). Transfer to a paper towel-lined plate and keep warm.
- 2.Coarsely grate the other green plantain and mix it together with the onion. Heat 1 tablespoon of vegetable oil in the pan and fry the plantain and onion until golden (about 2-3 minutes). Stir them occasionally. Transfer to the plate with the other plantain.
- 3.Peel the yellow plantain and cut it into small chunks. Sprinkle with cayenne pepper. Add 1 tablespoon vegetable oil to the pan and fry the yellow plantain and garlic until brown (about 4-5 minutes). Drain, combine all together and sprinkle with salt. Serve warm.
Nutrition Facts : Calories 261.5, Fat 10.7, SaturatedFat 1.5, Sodium 6.1, Carbohydrate 44.6, Fiber 3.4, Sugar 20.9, Protein 2
SAUTEED SWEET PLANTAINS (TAJADITAS DULCES DE PLATANO)
This traditional South America and Caribbean side dish adds a nice sweetness to any meal. Use plantains with heavy black spotting to a fully black skin. Try these bananas in place of potatoes with your meal, you'll like it!
Provided by E.Florida
Categories Side Dish
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Heat peanut oil and butter in a large skillet over medium-high heat until the butter begins to sizzle. Gently toss plantain slices with brown sugar, then place into hot oil. Fry until the plantains begin to turn golden brown, then turn over, and continue frying until they have caramelized, about 2 minutes per side.
- Drain plantains on a paper towel-lined plate and sprinkle with salt before serving.
Nutrition Facts : Calories 177 calories, Carbohydrate 35.2 g, Cholesterol 10.2 mg, Fat 5.1 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 2.7 g, Sodium 129.6 mg, Sugar 20 g
SWEET AND SAVORY FRIED PLANTAINS
Fried plantains are a traditional treat in many parts of the world. Try them once and you'll be hooked. Yellow (ripe) work best. Serve this as a sweet and savory side dish to a meal, as a dessert, or as a snack. They are also delicious atop a dark, leafy, and green spinach or kale salad with goat cheese.
Provided by Donna Munaco
Categories Desserts
Time 10m
Yield 3
Number Of Ingredients 8
Steps:
- Cut plantain into three sections. Quarter each section so you have twelve pieces. Season plantain pieces with garlic powder.
- Heat oil and margarine together in a small skillet over medium heat. Cook plantains in hot oil until lightly browned, 2 to 3 minutes per side; season with black pepper and continue to cook until slightly darker in color, 2 to 3 minutes more. Remove skillet from heat and drizzle agave syrup over the plantain pieces. Sprinkle brown sugar and cinnamon over the plantains.
Nutrition Facts : Calories 165.9 calories, Carbohydrate 31.9 g, Fat 5.3 g, Fiber 2.4 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 11.1 mg, Sugar 16 g
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- Plantain Fufu. This unusual dish is made using blended and cooked green plantains. It doesn’t have a whole lot of flavor and is usually served alongside a soup or stew, such as obe ata.
- Easy and Delicious Plantain Bread. This recipe certainly looks like your average banana bread recipe, but it won’t taste quite the same. Though you’ll use many of the same ingredients and the same method, plantains are not as sweet as bananas, so your bread with have a more mellow flavor in the end.
- Spicy Plantain Black Bean Tacos. I think these tacos might be my favorite on this list. Trying to find new and exciting meatless Monday meals has been tough recently, but this recipe has given me my groove back!
- Crispy Salted Tostones. Tostones are crispy, flattened plantain chips that are eaten all over the Caribbean and Latin America. Since they’re salted, you’ll need green, unripe plantains rather than the sweeter yellow kind.
- Caribbean Plantain & Avocado Salad. This great little dish makes such a nice change to the standard, fatty potato salads we see at every BBQ, all summer long!
- Crazy Easy Pan-Fried Plantain Pattie. These plantain patties are a terrific gluten-free option to serve alongside your morning eggs or with some juicy pork tenderloin.
- Empanadas de Plátano Maduro (Ripe Plantain Empanadas with Cheese) Empanadas are typically made with a pie-like pastry. This twist on the classic adds plantains to the mix for added flavor and nutrients.
- Sweet Plantain Gnocchi with Garlic Brown Butter. Plantains are very similar to potatoes, so it makes sense you could use them to make gnocchi. The dough is a quick mix of mashed and cooked plantains with ricotta, salt, pepper, and flour.
- 3-Ingredient Plantain Tortillas. I have to admit that I don’t always love corn tortillas. They can be a touch dry for my liking, which is why I almost always stick to flour.
- Mashed Plantains—Sweet & Savory. So, these aren’t the same as mashed potatoes. They’re not creamy and smooth, but rather chunky and funky. I love the texture, but if you’re looking for a velvety smooth mashed potato substitute, you’ll need to work at your plantains for a little longer and add in some cream to help get the right texture.
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- Fried Plantains. Fried Plantains are a family favorite that is enjoyed as a side dish or a snack. Plantains are typically larger and firmer than the bananas you would eat raw.
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- Ghanian Style Fried Ripe Plantains. Kelewele or Aloco, which is Ghanian style Fried Ripe Plantains, is a dish that takes ordinary fried plantains and transforms them into something special.
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- Sautéed Sweet Plantains. Sautéed Sweet Plantains are a wonderful way to add a touch of sweetness to any meal. The key to making them is to use plantains with heavy black spotting or fully black skin.
- Jerk Chicken Plantain Nachos. If your kitchen vibe warrants something a little out of the ordinary, these Jerk Chicken Plantain Nachos just might be what you’re looking for.
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