A Mayo Free Tuna Salad For Pickle Lovers Food
MAYO-FREE TUNA SALAD
I just made this up because I wanted a healthy alternative to mayonnaise-laden tuna salad. It turned out to be a delightfully fresh tasting tuna salad.
Provided by zaden
Categories Lunch/Snacks
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in bowl.
- Serve as is, or as a light and fresh tuna sandwich.
Nutrition Facts : Calories 525.1, Fat 35.7, SaturatedFat 5.9, Cholesterol 64.6, Sodium 904.4, Carbohydrate 9.7, Fiber 2, Sugar 2.6, Protein 41.3
NO MAYO TUNA SALAD
This healthy tuna salad recipe is made with no mayo, but it's still full of flavor. It's dairy free, paleo friendly and super easy to make. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch.
Provided by Melissa Belanger
Categories Salad
Time 10m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, flake the tuna with a fork.
- Add celery, carrot, onion and bell pepper.
- In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard and parsley. Pour dressing into salad and stir to combine.
- Adjust seasoning with salt and pepper to taste.
Nutrition Facts :
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