A Bit Of This Smoothie Food
FIVE FOOD GROUP SMOOTHIE
I came up with this recipe while trying to determine a healthy meal-replacement smoothie. I find most meal replacement recipes to be okay, but this is one that was surprisingly good. The orange juice was necessary because its strong flavour masks the spinach. Be careful with the oatmeal. I think any type will work, but the steel cut variety will add a bit of crunch.
Provided by Fifitrixibelle
Categories Smoothies
Time 5m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 8
Steps:
- Blend together with or without ice and enjoy.
Nutrition Facts : Calories 315.6, Fat 8.7, SaturatedFat 1.2, Cholesterol 3, Sodium 85.6, Carbohydrate 55.6, Fiber 7.6, Sugar 30.3, Protein 8.8
NIF'S BANANA MANGO SMOOTHIE
One sip of this and you'll feel like you are sitting on the beach, enjoying the tropical air. If you like things sweeter, add a bit of sugar. Enjoy!
Provided by Nif_H
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place all the ingredients in a blender and blend until smooth.
Nutrition Facts : Calories 210, Fat 4.3, SaturatedFat 2.6, Cholesterol 15.9, Sodium 60.5, Carbohydrate 41.3, Fiber 1.9, Sugar 36.2, Protein 5.1
THE MOST AWESOME SMOOTHIE YOU'LL EVER MAKE
I make this smoothie every morning for breakfast for me and my boyfriend. It's rich in vitamins, antioxidants, fiber, omega-3 fats, monounsaturated fats, soy protein, and so much more! (Use natural peanut butter to eliminate partially hydrogenated fats.)
Provided by Ang
Categories Breakfast and Brunch Drinks
Time 15m
Yield 6
Number Of Ingredients 12
Steps:
- In a blender, combine banana, apple, kiwi, mixed berries and orange juice. Blend until smooth. Add soy milk, yogurt, tofu, peanut butter, aloe vera juice, flaxseed oil, and barley grass powder. Blend again until well blended. Pour into glasses and serve.
Nutrition Facts : Calories 197 calories, Carbohydrate 22.6 g, Cholesterol 0.4 mg, Fat 10.2 g, Fiber 2.6 g, Protein 6.5 g, SaturatedFat 1.2 g, Sodium 30.3 mg, Sugar 11.2 g
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