A Big Pot Of Simmered Pintos Food
A BIG POT OF SIMMERED PINTOS
This pot of beans was Step 1 for the other Recipes for Health this week. If I know that I'm going to use these beans for a Mexican dinner I season them with cilantro and, if I can find it, epazote. If I want Italian or Provençal flavors I make a bouquet garni with bay leaf, thyme, parsley, maybe sage, and most definitely a Parmesan rind. This week, since I am using my beans as a starting off point for other dishes, I season them only with onion, garlic, bay leaf and salt. The dishes that will follow throughout the week will introduce more flavors.
Provided by Martha Rose Shulman
Categories dinner, lunch, main course
Time 2h15m
Yield Serves 6
Number Of Ingredients 5
Steps:
- Place beans and soaking water in a large, heavy pot. Add halved onion and bring to a gentle boil. Skim off any foam that rises, then add garlic and bay leaf, reduce heat, cover and simmer 30 minutes.
- Add salt and continue to simmer another 1 to 1 1/2 hours, until beans are quite soft and broth is thick and fragrant. Taste and adjust salt. Using tongs or a slotted spoon, remove and discard onion and bay leaf. For the best flavor refrigerate overnight.
Nutrition Facts : @context http, Calories 274, UnsaturatedFat 0 grams, Carbohydrate 50 grams, Fat 1 gram, Fiber 12 grams, Protein 17 grams, SaturatedFat 0 grams, Sodium 224 milligrams, Sugar 2 grams
INSTANT POT PINTO BEANS
Make and share this Instant Pot Pinto Beans recipe from Food.com.
Provided by ron.reeder
Categories Beans
Time 1h10m
Yield 1 Quart, 6 serving(s)
Number Of Ingredients 13
Steps:
- beans bowl cover with cold water, overnight .
- Instapot on simmer.
- Oil.
- spices: cumin, cayenne, turmeric, coriander & minced garlic.
- Add pork belly of bacon.
- simmer 2 minutes.
- add beans.
- add chicken stock.
- add vinegar.
- add molasses.
- add bay leaves.
- put lid on Instapot. Switch to pressure cook. 1 hour.
- let pot sit 1/2 hour after cooking. Then release remaining pressure.
- serve with diced onion & minced cilantro.
Nutrition Facts : Calories 274.6, Fat 16.8, SaturatedFat 4.1, Cholesterol 15.2, Sodium 275.1, Carbohydrate 21.8, Fiber 5.4, Sugar 3.2, Protein 9.7
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