7 Day Diet Fat Burning Cabbage Soup Food

CABBAGE SOUP DIET RECIPE

Steps:

• Instant Pot Cabbage Soup: 1) To make the detox cabbage soup in the pressure cooker, press the saute function. Heat oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Add tomato, broccoli slaw, cabbage, broth, tomato paste, pepper, and turmeric. Stir and secure lid. 2) Set on high for 15 minutes, or press the soup function and set for 15 minutes. Allow natural release, about 20 minutes. Remove lid and stir in spinach and lemon juice. Stir in salt but do not go overboard.
• Slow Cooker Cabbage Soup: 1) Heat a large nonstick skillet over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Transfer to the slow cooker. 2) Stir in all the other ingredients for the cabbage soup diet recipe, except spinach, lemon juice, and salt. Secure lid and cook for 2-4 hours on high, or 8-10 hours on low. Remove lid and stir in spinach and lemon juice. Stir in salt but go easy.
• Cabbage Soup on the Stovetop: 1) Heat a large nonstick pot or dutch oven over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. 2) Stir in all the other ingredients, except spinach, lemon juice, and salt. Increase heat to medium-high and bring to a boil. Reduce heat to medium-low, stir, cover, and let simmer for 30 minutes, or until veggies are tender. Remove lid and stir in spinach and lemon juice. Stir in just enough salt to taste.

CABBAGE FAT-BURNING SOUP

Steps:

• Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Simmer until vegetables are tender. May be stored in the refrigerator for several days.

7 DAY DIET FAT BURNING CABBAGE SOUP RECIPE - (4.3/5)

Steps:

• Slice green onions, put in a pan on medium heat. Lightly spray with cooking spray as you start to sauté. Do this until the onions are almost clear in color (about 4-6 minutes). Add green peppers, celery, carrots, mushrooms and tomatoes. Season with Lipton spice only soup mix and add 12 cups of water (or 8 cups and the 48 oz of Low Sodium V8 juice). Cover and put heat on low. Let soup simmer for about 2 hours or until vegetables are tender If you would like a spicy soup, add a small amount of curry or cayenne pepper now.

THE ORIGINAL CABBAGE SOUP DIET

Steps:

• Place all in large stock pot and bring to a boil.
• Simmer for 1 hour.
• Refrigerate all leftovers.

BASIC FAT BURNING SOUP

Steps:

• Season with salt, pepper, curry, parsley, if desired, or bouillon, or hot sauce.
• Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes. Cut to simmer and continue cooking until vegetables are tender. This soup can be eaten anytime you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat the more you will lose. Warning - if eaten alone for indefinite periods, you would suffer malnutrition.
• DAY ONE : All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only the soup and fruits. For Drinks - unsweetened tea, cranberry juice or water.
• DAY TWO : All vegetables. Eat until you are stuffed with all the fresh, raw or canned vegetables. Try to eat green leafy veggies and stay away from dry beans, peas, and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato and butter. Do not eat fruits.
• DAY THREE : Eat all the soup, fruits, and veggies you want. Do not have a baked potato. If you have eaten for three days, as above, and have not cheated, you will find you have lost 5 to 7 pounds.
• DAY FOUR : Bananas, oranges and cantaloupe, and skim milk. Eat as many as 3 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium and carbohydrates, proteins and calcium to lessen your craving for sweets.
• DAY FIVE : Beef and tomatoes. You may have 10-20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes this day. Try to drink at least 6-8 glasses of water this day to wash away the uric acid in your body. Eat soup at least once this day.
• DAY SIX : Beef and veggies. Eat at your hearts content of the beef and vegetables this day. You can even have two or three steaks if you like with green leafy vegetables, but no baked potato. Be sure and eat the soup at least once today.
• DAY SEVEN : Brown rice, unsweetened fruit juice and vegetables. Again stuff yourself. Be sure to have the soup at least once today.
• The end of the seventh day, if you have not cheated on the above diet, you will have lost 10-17 pounds. If you have lost more than 15 pounds, stay off the diet for two days before resuming the diet again for day one.
• DEFINITE NO-NO'S : Bread,alcohol,no carbonated drinks including diet drinks. Stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice and skimmed milk.
• Because everyone's digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began if you don't cheat. After being on the diet for several days, you will find your bowel movements have changed-eat a cup of bran or fiber. Although you can have black coffee with his diet you may find that you don't need the caffeine after the third day.
• The Basic Fat Burning Soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember the more you eat the more you will lose. No fried foods are bread. You can eat broiled or baked chicken instead of meat. (Absolutely no skin on the chicken).

BASIC FAT BURNING SOUP

Steps:

• Cut veggies in small to medium pieces and cover with water.
• Boil fast for 10 min, then simmer and cook until veggies are tender.
• You can eat this soup anytime you are hungry; eat as much as you want, whenever you want, will not add calories.
• I have the entire 7 day schedule for this"diet"; if anyone is interested let me know.

7 - DAY - SOUP DIET RECIPE

Steps:

• In a very large stock pot, combine tomatoes, pasta sauce, tomato paste and beef broth.
• Over med/high heat, bring mixture to a boil.
• Reduce heat and simmer covered for 15 minutes.
• Wash and rough chop carrots, celery (including tops), and green peppers into 1 inch cubes.
• Wash, trim and cut green beans into 1 inch lengths.
• Chop green onion into 1/4 inch lengths.
• Add all vegetables to simmering pot.
• Stir to combine.
• Add chili powder, cayenne, mustard, salt, black pepper and paprika to soup mixture.
• Stir and simmer on low for 60 - 90 minutes.
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• Soup Diet - Day #1.
• Eat as much of any fruit you want EXCEPT BANANAS.
• Eat only soup and fruit today but eat all you want.
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• Day #2.
• All Veggies.
• Fill up on fresh vegetables (salads etc).
• Eat all the soup you want and have a large baked potato with butter at dinner time.
• But NO FRUIT TODAY.
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• Day #3.
• Eat all the soup, fruit and veggies you want, but NO POTATOES.
• If you haven't cheated you will have lost.
• 5-7 lbs by tomorrow morning.
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• Day #4.
• Bananas and skim milk.
• Eat at least 3 bananas and all the milk you want today.
• Remember, you can have soup anytime you want.
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• Day #5.
• Beef and Tomatoes.
• You can have up to 20 ounces of beef and 6 tomatoes in any style you like.
• Remember to eat soup too.
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• Day #6.
• Beef and Vegetables.
• Eat all the beef and veggies you want today.
• You can have 2-3 steaks if you want, with green leafy vegetables.
• But NO POTATOES.
• Don't forget to have soup.
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• Day #7.
• Brown rice, unsweetened fruit juice, and veggies today.
• Eat all you want whenever you want and have soup as often as you can.
• The soup is the key --
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• If you haven't cheated, you should have lost 10 - 17 lbs.
• Prescription medications will not be affected by this diet, but check with you doctor before you begin the diet just to be sure.
• Remember; The more soup you eat, the more weight you will lose.