6wbm Firehouse Grilled Chicken Food

6WBM FIREHOUSE GRILLED CHICKEN

6WBM Firehouse Grilled Chicken image

Make and share this 6WBM Firehouse Grilled Chicken recipe from Food.com.

Provided by jjb073

Categories < 60 Mins

Time 50m

Yield 2 ounce servings, 8 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup fresh lemon juice (2-3 lemons)
2 teaspoons cayenne pepper
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon no salt added chili powder
1/2 teaspoon black pepper, freshly ground
1 lb chicken breast, boneless, skinless
1 medium jalapeno chili, seeded and minced
2 garlic cloves, minced

Steps:

Combine lemon juice and all spices and minced chili in a mixing bowl. Mix thoroughly with a fork to make sure they are incorporated.
Lay chicken breasts out in a single layer in a flat plastic container that would allow you to seal and turn several times. Pour marinade over breasts. Seal container and turn several times to assure that the marinade is evenly distributed over the chicken.
Store in the refrigerator for approximately 4 hours or overnight. Turn several times while in the refrigerator.
Preheat indoor or outdoor grill. Before grilling, sprinkle one more time with freshly ground black pepper. Grill for about 18 to 20 minutes over medium to medium high heat.

Nutrition Facts : Calories 106.6, Fat 5.5, SaturatedFat 1.6, Cholesterol 36.3, Sodium 42.4, Carbohydrate 2.1, Fiber 0.5, Sugar 0.5, Protein 12.1

6WBM LEBANESE CHICKEN

6WBM Lebanese Chicken image

From the 6 Week Body Makeover Cookbook chicken section. Recipe requires the meat to marinade in mixture for several hours in the refridgerator.

Provided by jjb073

Categories Very Low Carbs

Time 1h25m

Yield 2 oz. servings, 16 serving(s)

Number Of Ingredients 7

Ingredients

2 lbs boneless skinless chicken breasts
3/4 cup lemon juice
8 garlic cloves, minced
2 teaspoons thyme
1 tablespoon paprika
1 1/2 teaspoons cumin
3/4 teaspoon cayenne pepper

Steps:

Mix lemon juice, garlic, thyme, paprika, cumin and pepper in mixing bowl.
Marinate chicken mixture in the fridge for several hours.
Bake at 350 degrees for 35-40 minutes.

Nutrition Facts : Calories 71.7, Fat 1.6, SaturatedFat 0.3, Cholesterol 36.3, Sodium 66.8, Carbohydrate 1.7, Fiber 0.3, Sugar 0.4, Protein 12.3

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