60 Second Low Sodium Salsa Food

BASIC LOW SODIUM RED SALSA

Basic low sodium Red Salsa image

Red Salsa 5mg sodium = 1/2 c.

Provided by Lynn Socko @lynnsocko

Categories Dips

Number Of Ingredients 7

Ingredients

1 can(s) 14.5 oz. diced tomatoes, no salt added
1/2 - sweet onion
1 - fresh jalapeno's
1/4-1/2 cup(s) chopped cilantro
2 clove(s) garlic, minced
1/2 teaspoon(s) cumin
1/4 teaspoon(s) mexican oregano

Steps:

Place diced tomatoes in mircowave proof bowl. Cut jalapeno(s)in half, and onion in quarters. Add to bowl with cilantro, garlic, cumin and oregano. Microwave for 5 min. (I place a plate over the bowl while microwaving to avoid splattering). Once veggies have cooled a bit, place in food processor and puree, add a little water if you prefer thinner sauce.

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