MEDITERRANEAN VEGETABLE STEW
A Mediterranean diet has been shown to relieve arthritis pain. Serve over polenta, rice or pasta.
Provided by USA WEEKEND columnist Jean Carper
Categories Soups, Stews and Chili Recipes Stews
Yield 6
Number Of Ingredients 11
Steps:
- In a large skillet, heat 1 Tb. oil. Saute onion and pepper until soft, about 10 minutes. Add 1 Tb. oil, garlic, mushrooms and eggplant. Simmer, stirring occasionally, until eggplant is softened but not mushy, about 15 minutes. Add tomatoes, olives, chickpeas and rosemary. Simmer until heated through, about 10 minutes. Stir in parsley. Sprinkle feta cheese over stew if desired.
Nutrition Facts : Calories 222.1 calories, Carbohydrate 33.4 g, Fat 8.8 g, Fiber 7.9 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 504.9 mg, Sugar 4.5 g
MEDITERRANEAN VEGETABLE STEW
I got this from http://southernfood.about.com/od/crockpotsoup/r/bl42c11.htm, but I wanted to enter it to find out the nutritional value.
Provided by efjenks
Categories Very Low Carbs
Time 8h30m
Yield 6-7 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients except noodles in slow cooker and stir well. (Sometimes I also add a tablespoons of tomato paste for a thicker stew.) Cook on LOW for 7 to 9 hours. Serve with hot cooked noodles.
Nutrition Facts : Calories 253.6, Fat 2.2, SaturatedFat 0.3, Sodium 493.4, Carbohydrate 51.6, Fiber 15.2, Sugar 8.1, Protein 11.8
MEDITERRANEAN BARLEY VEGETABLE STEW
This is in several newspapers this week; putting here for safe keeping until I have time to actually make it. The castelvetrano olives are described as brightly colored, buttery in flavor, and less salty than other green olives. If you substitute, be careful with the sodium content in other ingredients. The recipe in our paper calls for mincing the rosemary sprigs. My preference is to put them in stews whole and remove them before serving.
Provided by El Bee
Categories Stew
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan, heat olive oil.
- Saute garlic, shallots, and onions until soft and translucent, about 6 minutes.
- Add tomatoes, broth, rosemary and barley.
- Bring to a simmer, then cover and cook until barley is tender, about 50 minutes, stirring occasionally.
- Stir in the roasted red peppers, spinach, olives, and water.
- Cook until spinach is wilted, about 2 minutes.
- Season with salt and freshly ground black pepper.
- Remove rosemary sprigs before serving.
Nutrition Facts : Calories 267.3, Fat 6.6, SaturatedFat 1, Sodium 902, Carbohydrate 48, Fiber 10, Sugar 2.1, Protein 6.8
MEDITERRANEAN VEGETABLE STEW
This stew is supposed to be thick. My favorite way to eat this is over polenta. Over rice is also good. Add some extra tomato juice if you want to make it more soupy.
Provided by ratherbeswimmin
Categories Stew
Time 2h5m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Put the eggplant and zucchini in a colander; toss with 1 1/2 teaspoon salt.
- Let stand for 30 minutes to 1 hour.
- Rinse under cold water; drain very well and pat dry with paper towels.
- In a large Dutch oven, heat 3 tablespoons oil over medium heat.
- Add in the eggplant and zucchini; cook and stir occasionally for 10 minutes or until lightly browned; Transfer to another bowl and set aside.
- Add the remaining 2 tablespoons oil to the Dutch oven; heat; add the onion, celery and red pepper.
- Cover and cook for 5 minutes or until the onion is tender.
- Add the garlic; cook for 1 minute.
- Add the wine and increase to high heat.
- Cook for about 3 minutes or until the wine is reduced by half.
- Add in the tomatoes with juice and the potatoes.
- Bring to a boil, lower heat, cook uncovered, stirring frequently, for 20 minutes.
- Add the eggplant and zucchini back to the pot; continue cooking and stirring for about 20 more minutes or until the potatoes are tender.
- Add in the chickpeas and basil; cook for 5 minutes or so, until the chickpeas are heated through.
- Add in the vinegar; stir.
- Season to taste with salt and pepper.
- I serve this hot over polenta or rice.
Nutrition Facts : Calories 260.8, Fat 9.7, SaturatedFat 1.4, Sodium 772.3, Carbohydrate 34.2, Fiber 7.7, Sugar 8.6, Protein 6.3
MEDITERRANEAN VEGETABLE STEW
Lots of wonderful veggies including artichoke hearts and fennel accompany the hearty potato and chickpeas in this slow cooker stew. For a thicker stew, puree up to two cups of the solids at the end of the cooking process. Recipe is from my Fresh From the Vegetarian Slow Cooker cookbook.
Provided by DailyInspiration
Categories Lunch/Snacks
Time 26m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Heat the oil in a medium skillet over medium heat. Add the shallots and carrot, cover, and cook until softened, about 5 minutes. Add the garlic and cook, stirring, for 10 minutes.
- Transfer the cooked vegetable mixture to a 4-6 quart slow cooker. Add the fennel, potatoes, bell pepper, artichoke hearts, tomatoes, chickpeas, wine, stock, dried thyme and oregano, if using and bay leaf; season with salt and pepper. Cover and cook on LOW for 6-8 hours.
- NOTE: if using fresh herbs, add them a few minutes before the end of the cooking time. Remove and discard the bay leaf before serving.
More about "6 vegetable mediterranean stew food"
CIAMMOTTA – SUMMER VEGETABLE STEW RECIPE - GREAT …
From greatitalianchefs.com
Category SideTotal Time 1 hr 15 minsEstimated Reading Time 1 min
EASY MOROCCAN VEGETABLE TAGINE RECIPE | THE …
From themediterraneandish.com
4.9/5 (69)Calories 448 per servingCategory Entree
BEST MEDITERRANEAN STEW RECIPE - HOW TO MAKE …
From food52.com
MEDITERRANEAN CHICKPEA & VEGETABLE STEW – TASTY …
From tastymediterraneo.com
MEDITERRANEAN SOUP AND STEW RECIPES - THE …
From themediterraneandish.com
MEDITERRANEAN VEGETABLE AND CHICKPEA STEW | ONE …
From onearabvegan.com
DUTCH OVEN MEDITERRANEAN BEEF STEW - IT'S NOT …
From itsnotcomplicatedrecipes.com
MEDITERRANEAN VEGETABLE-BEAN STEW - MY FOOD AND …
From myfoodandfamily.com
EASY CHICKEN STEW RECIPE (STOVE TOP & CROCK POT)
From themediterraneandish.com
20 BEST MEDITERRANEAN VEGETARIAN RECIPES - INSANELY …
From insanelygoodrecipes.com
MEDITERRANEAN VEGETABLE & FISH STEW | EASY & HEALTHY …
From spainonafork.com
SLOW-COOKER MEDITERRANEAN DIET STEW - EATINGWELL
From eatingwell.com
MEDITERRANEAN VEGETABLE STEW (GLUTEN FREE - THE …
From thesimplesprinkle.com
MEDITERRANEAN VEGETABLE STEW RECIPE (EASY) - THE ANTI …
From theanticancerkitchen.com
MEDITERRANEAN VEGETABLE STEW | NOURISHING MEALS®
From nourishingmeals.com
MEDITERRANEAN SPINACH CHICKPEA STEW L THE MEDITERRANEAN DISH
From themediterraneandish.com
MEDITERRANEAN VEGETABLE AND BEAN STEW - THE COOK'S COOK
From thecookscook.com
MEDITERRANEAN VEGETABLE STEW: TüRLü | AEGEAN DELIGHT
From aegeandelight.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love