5 Spice Tofu Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN FIVE SPICE TOFU STIR-FRY



Vegetarian Five Spice Tofu Stir-Fry image

This is my all time favorite stir-fry. It has such a yummy flavor and it tastes just as good as some Chinese foods I've had at restaurants. You'll love this one, i guarantee it.

Provided by Taste-Tester

Categories     One Dish Meal

Time 32m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup vegetable broth
2 tablespoons oyster sauce
1 tablespoon cornstarch
1 tablespoon reduced sodium soy sauce
1 teaspoon brown sugar, packed
1 medium tofu, drained
1/2 teaspoon five-spice powder
2 tablespoons vegetable oil
3 garlic cloves, sliced thinly
1/4 teaspoon hot pepper flakes
1 head bok choy, chopped (around 1 pound)
8 ounces shiitake mushrooms, stemmed and halved

Steps:

  • In bowl, whisk together broth, oyster sauce, cornstarch, soy sauce, sugar and 1/2 cup water. Set aside.
  • Cut tofu into 1-inch cubes, toss with 5 spice powder. In wok or skillet, heat half of the oil over medium high. Stir-fry tofu for 4 minutes (or until golden). Transfer to paper towel lined plate.
  • Heat remaining oil over medium high heat, stir-fry garlic and hot pepper flakes for 30 seconds.
  • Add bok choy and mushrooms, stir-fry for 3 minutes.
  • Stir in tofu and broth mixture, bring to boil. Reduce heat, cover and simmer until thickened and vegetables are softened (around three minutes). Serve over rice.

Nutrition Facts : Calories 128.9, Fat 7.5, SaturatedFat 0.9, Sodium 521.8, Carbohydrate 13.5, Fiber 3.7, Sugar 5, Protein 4.9

5-SPICE TOFU



5-Spice Tofu image

Posted for ZWT6 for Asia leg of tour. From Sundays at Moosewood Restaurant. Directions do not include marinating time.

Provided by Darkhunter

Categories     Chinese

Time 15m

Yield 4 planks

Number Of Ingredients 6

2 cakes firm tofu, 14 oz each
3 tablespoons tamari soy sauce
3/4 cup water
1/4 teaspoon five-spice powder
2 whole stars star anise
1 teaspoon molasses

Steps:

  • Cut cakes in half horizontally.
  • Combine rest of ingredients in pan large enough to accommodate slices of tofu flat and bring to a boil.
  • Add the tofu carefully and lower heat and simmer for 10 minutes, uncovered.
  • Remove from heat, cover and marinate 3 hours, turning over occasionally.
  • Drain and use or store up to a week, wrapped in plastic.

Nutrition Facts : Calories 12.9, Sodium 755.6, Carbohydrate 2, Fiber 0.1, Sugar 1.1, Protein 1.4

10 MINUTE CHINESE 5 SPICE TOFU



10 Minute Chinese 5 Spice Tofu image

5 spice tofu in 10 minutes, great with steamed or stir-fried veggies for a healthy quick dinner. This is also low GL so the recipe calls for agave instead of sugar.

Provided by kelly in TO

Categories     Lunch/Snacks

Time 11m

Yield 2 serving(s)

Number Of Ingredients 7

1 cup firm organic tofu
1 teaspoon olive oil
2 teaspoons sesame seed oil
2 tablespoons soy sauce
1 teaspoon Chinese five spice powder
2 teaspoons agave syrup
sesame seeds, for sprinkling over finished dish

Steps:

  • Slice tofu into 1 inch thick slices and dry with kitchen paper towel. Heat olive oil in a pan, add tofu and cook on both sides for about 10 minutes until it turns golden brown.
  • Combine sesame oil, soy sauce and spices in a bowl. Add the warm tofu, then add the sesame seeds and stir well. Drizzle over the agave syrup and sprinkle a few sesame seeds on top.

Nutrition Facts : Calories 146.1, Fat 11.3, SaturatedFat 1.6, Sodium 1015.5, Carbohydrate 3.2, Fiber 0.4, Sugar 1.2, Protein 10

SIMPLE FIVE SPICE TOFU



Simple Five Spice Tofu image

Thank you again, Melomeals.com. This is intended for Banh Mi, a Vietnamese sandwich served on French baguettes, with mayo, shredded carrots and daikon, cilantro and jalapenos.

Provided by giani23

Categories     Lunch/Snacks

Time 11m

Yield 4 oz, 6 serving(s)

Number Of Ingredients 7

2 (12 ounce) packages tofu, sliced into 1/2-inch slabs
1 tablespoon sesame oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon red pepper flakes (optional)
1 tablespoon Chinese five spice powder
2 ounces soy sauce

Steps:

  • Slice firm tofu into slabs, heat a non stick or cast iron skillet to medium heat, add some toasted sesame oil (I also added mustard oil, but I doubt most of you have that around). place the tofu in the skillet and sprinkle with salt and a lot of freshly ground black pepper, garlic powder, 5 spice powder and optional hot chili powder. Cook until golden brown and flip, adding a couple glugs of soy sauce. Cook for several minutes on the second side, then add around 1/4 cup water and let it cook down.

Nutrition Facts : Calories 95.8, Fat 6.5, SaturatedFat 0.9, Sodium 924.6, Carbohydrate 2.8, Fiber 0.4, Sugar 1, Protein 8.5

BROCCOLI WITH FIVE-SPICE TOFU



Broccoli With Five-Spice Tofu image

Broccoli, with shitake mushrooms, simmered in a spicy sauce, YUM! Adapted from Vegetarian Times magazine. If you like, you may use fresh shitake mushrooms in place of the dried ones. I would use about a cup of fresh ones. Substitue vegetable broth for the soaking water, about 1/3-1/2 cup.

Provided by Sharon123

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

1/4 cup dried shiitake mushroom
8 ounces extra firm tofu
3 tablespoons low sodium soy sauce
3/4 teaspoon Chinese five spice powder
1 lb broccoli
1 tablespoon cornstarch
1 1/4 cups vegetable broth
2 teaspoons brown sugar
4 teaspoons olive oil
8 scallions, chopped (1/4 cup)
4 medium garlic cloves, minced
4 teaspoons minced fresh ginger
3/4 teaspoon chili paste with garlic
1/2 teaspoon anise seed, crushed
1 small cinnamon stick
2 medium carrots, shredded (or julienned)

Steps:

  • In small bowl, combine the shiitakes and hot water to cover. Let stand until softened, about 30 minutes.
  • Meanwhile, drain the tofu and pat dry with paper towels. Cut into 3/4-inch cubes; pat dry again. In medium bowl, combine tofu, 1 tablespoon soy sauce and five-spice powder; toss gently to coat. Cover and set in refrigerator.
  • Bring a large saucepan of lightly salted water to a boil. Cut broccoli florets into 1 1/2-inch pieces. Peel tender portion of stems and cut into 1/2-inch-thick slices. (You should have about 4 cups.) Add broccoli to boiling water and cook just until bright green and crisp-tender, about 3 to 4 minutes. Drain, rinse under cold running water and drain again. Set aside.
  • In small bowl, mix together cornstarch and 1 tablespoon cold water; set aside. Remove softened shitakes from soaking water. Strain soaking water through a sieve into medium bowl; stir in broth, brown sugar and remaining 2 tablespoons soy sauce. Set aside. Trim and discard shitake stems(Save and use in soup!); slice caps and set aside.
  • In large nonstick skillet, heat 2 teaspoons olive oil over medium-high heat. Add tofu mixture and cook, shaking pan and tossing tofu, until lightly browned, 3 to 4 minutes. Transfer to plate and set aside.
  • In same skillet, heat remaining 2 teaspoons olive oil over medium-high heat. Add scallions, garlic, ginger, chili paste, anise seeds and reserved shiitakes and stir-fry until fragrant, 30 to 60 seconds. Add cinnamon stick and reserved broth mixture; bring to a boil and cook 5 minutes. Stir cornstarch mixture and add to skillet; cook, stirring, until liquid has thickened, about 30 seconds. Add carrots and reserved broccoli and cook, stirring often, until carrots are tender, about 3 minutes. Add reserved tofu and toss gently to coat. Discard cinnamon stick and serve. Enjoy!

Nutrition Facts : Calories 170.6, Fat 7.5, SaturatedFat 1.2, Sodium 522, Carbohydrate 20.3, Fiber 5.4, Sugar 6.9, Protein 9.7

More about "5 spice tofu food"

FIVE SPICE TOFU - A VIRTUAL VEGAN
five-spice-tofu-a-virtual-vegan image
Web Jul 23, 2021 4.94 from 30 votes Five Spice Tofu with crispy seasoned tofu tossed in a sticky sauce is an explosion of flavours. It's the perfect …
From avirtualvegan.com
4.9/5 (30)
Calories 277 per serving
Category Entree, Main Course
  • Add the cornstarch to a small pan and slowly add the vinegar, stirring as you go to work out any lumps.


CHINESE FIVE SPICE BRAISED TOFU - FROM MY BOWL
chinese-five-spice-braised-tofu-from-my-bowl image
Web Jul 9, 2019 Simply combine some Vegetable Broth, Tamari, Coconut Sugar, and Chinese Five Spice blend together in the bottom of a large, …
From frommybowl.com
4.8/5 (5)
Category Main
Cuisine American
Total Time 1 hr 5 mins
  • Press your tofu* to remove any extra moisture. Cut the block of tofu in half lengthwise, then cut each piece in half again to form four even blocks.
  • Add the vegetable broth, water, tamari, coconut sugar, and five spice to the base of a large, oven-safe pot or sauté pan and whisk until combined. Place the tofu in the pan, then cover and let marinate for 30 minutes, flipping the tofu halfway through.
  • Preheat the oven to 350F. Bring the pot of marinating tofu to a simmer, then cook covered for 20 minutes on medium-low heat. Use tongs or a spatula to flip the tofu every 5 minutes, to ensure even cooking.
  • Place the pan into the oven and bake on the top-most rack for 10 minutes, then flip the tofu and bake for an additional 5-10 minutes, or until almost all of the liquid has evaporated from the pan. If you do not have an oven-safe pot or pan (all metal), transfer the tofu to an oven-safe dish and follow the same process.


FIVE SPICE PRESSED TOFU (五香豆干) - IT'S MY DISH
five-spice-pressed-tofu-五香豆干-its-my-dish image
Web Jun 1, 2015 Five Spice Pressed Tofu (also known as dried tofu) is a very versatile ingredient for a variety of recipes. It can act as a meat …
From itsmydish.com
5/5 (2)
Servings 16
Cuisine Chinese
Total Time 1 hr 10 mins


VEGAN CHINESE FIVE-SPICE BAKED TOFU RECIPE - THE SPRUCE …
vegan-chinese-five-spice-baked-tofu-recipe-the-spruce image
Web May 19, 2007 Chinese five spice is a unique blend of fennel, star anise, cinnamon, pepper, and cloves, but don't be fooled by those familiar …
From thespruceeats.com
3.2/5 (26)
Total Time 35 mins
Category Entree, Dinner, Lunch, Snack
Calories 176 per serving


VEGETABLE FIVE SPICE TOFU STIR-FRY - THE WOKS OF LIFE
vegetable-five-spice-tofu-stir-fry-the-woks-of-life image
Web Jan 23, 2014 Recipe Instructions Wash and julienne the five spice tofu and vegetables. Heat 2 teaspoons oil in the wok over high heat. Stir-fry the tofu for about 3 minutes until slightly crisp. Remove from pan and set …
From thewoksoflife.com


FAANG THAI RESTAURANT & BAR - YELP
Web Delivery & Pickup Options - 245 reviews of Faang Thai Restaurant & Bar "FAANG is a great new Thai resturant in Warrenton VA. The food is great! I love the Calamari! I always get …
From yelp.com
55 Yelp reviews
Location 251 W Lee Hwy Ste 177 Warrenton, VA 20186


FOOD LION WEEKLY AD (6/7/23 - 6/13/23) SALES AD PREVIEW
Web Food Lion Weekly Ad. Browse through the current Food Lion Weekly Ad and look ahead with the sneak peek of the Food Lion ad for next week! Flip through all of the pages of …
From theweeklyad.com


AIR FRYER CRUNCHY FIVE SPICE TOFU – MARY'S TEST KITCHEN
Web Add the tofu to the marinade and mix gently until all the marinade is absorbed. Drizzle the oil over the tofu and mix gently. Prepare your air fryer basket with some oil so that the …
From marystestkitchen.com


TASTE OF ASIA | MENU
Web Food Delivery from Taste of Asia best Delivery in La Verne CA . Taste of Asia Menu . Toggle navigation. HOME; MENU; ABOUT; HOURS; CONTACT; PRESS; ORDER …
From ordertasteofasia.com


PAN FRIED CHINESE FIVE SPICE TOFU – MARY'S TEST KITCHEN
Web Oct 23, 2014 Mix the soy sauce and maple syrup together for the marinade. Toss the tofu pieces in the marinade gently and let rest for a few minutes. Combine the dry …
From marystestkitchen.com


FIVE SPICE TOFU RECIPE - SWEET & PEPPERY | SPICE JUNGLE
Web Place in the preheated pan with canola oil and cook each side until lightly browned. Approximately 3-4 minutes on each side. Continue with the remaining four slices. …
From spicejungle.com


ORGANIC SMOKED FIVE SPICE TOFU AT WHOLE FOODS MARKET
Web Find JENNYS TOFU Organic Smoked Five Spice Tofu at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information! ... Eat mostly plant …
From wholefoodsmarket.com


STIR-FRIED FIVE SPICE TOFU WITH GARLIC CHIVES
Web Oct 4, 2022 five spice tofu or smoked tofu , sliced fresh garlic chives or Chinese chives fresh mushrooms of choice sliced pickled mustard zha cai, see notes neutral oil for …
From thefoodietakesflight.com


FIVE-SPICE TOFU STIR-FRY | CANADIAN LIVING
Web Jun 5, 2009 Chinese five-spice powder (a mixture of cinnamon, cloves, fennel, star anise and Szechuan peppercorns) is available in the spice section of the supermarket. If you …
From canadianliving.com


ASIA CAFE - 55 PHOTOS & 103 REVIEWS - YELP
Web Delivery & Pickup Options - 103 reviews of Asia Cafe "Really good Chinese/Japanese restaurant. We go there predominantly for the Sushi. They really make it a point of …
From yelp.com


5-SPICE FRIED TOFU RECIPE - TASTING TABLE
Web Apr 21, 2023 In this recipe, we are using Chinese 5-spice which is a unique blend of aromatic spices and includes star anise, cloves, cinnamon, Szechuan pepper, and fennel …
From tastingtable.com


NASA LOOKS TO SPICE UP ASTRONAUT MENU WITH DEEP SPACE FOOD …
Web May 29, 2023 Sheehan compared its flavor with that of seitan, a tofu-like food made from wheat gluten that originated in East Asian cuisine and has been adopted by vegetarians …
From reuters.com


DOUFU GAN IS A BRAISED FIVE-SPICE TOFU WITH COUNTLESS …
Web Feb 11, 2021 You can almost consider five-spice doufu gan (a.k.a. dougan or tofu gan), which is available at Asian groceries, a separate food from the off-white blocks of tofu …
From bonappetit.com


Related Search