VEGETARIAN FIVE SPICE TOFU STIR-FRY
This is my all time favorite stir-fry. It has such a yummy flavor and it tastes just as good as some Chinese foods I've had at restaurants. You'll love this one, i guarantee it.
Provided by Taste-Tester
Categories One Dish Meal
Time 32m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In bowl, whisk together broth, oyster sauce, cornstarch, soy sauce, sugar and 1/2 cup water. Set aside.
- Cut tofu into 1-inch cubes, toss with 5 spice powder. In wok or skillet, heat half of the oil over medium high. Stir-fry tofu for 4 minutes (or until golden). Transfer to paper towel lined plate.
- Heat remaining oil over medium high heat, stir-fry garlic and hot pepper flakes for 30 seconds.
- Add bok choy and mushrooms, stir-fry for 3 minutes.
- Stir in tofu and broth mixture, bring to boil. Reduce heat, cover and simmer until thickened and vegetables are softened (around three minutes). Serve over rice.
Nutrition Facts : Calories 128.9, Fat 7.5, SaturatedFat 0.9, Sodium 521.8, Carbohydrate 13.5, Fiber 3.7, Sugar 5, Protein 4.9
5-SPICE TOFU
Posted for ZWT6 for Asia leg of tour. From Sundays at Moosewood Restaurant. Directions do not include marinating time.
Provided by Darkhunter
Categories Chinese
Time 15m
Yield 4 planks
Number Of Ingredients 6
Steps:
- Cut cakes in half horizontally.
- Combine rest of ingredients in pan large enough to accommodate slices of tofu flat and bring to a boil.
- Add the tofu carefully and lower heat and simmer for 10 minutes, uncovered.
- Remove from heat, cover and marinate 3 hours, turning over occasionally.
- Drain and use or store up to a week, wrapped in plastic.
Nutrition Facts : Calories 12.9, Sodium 755.6, Carbohydrate 2, Fiber 0.1, Sugar 1.1, Protein 1.4
10 MINUTE CHINESE 5 SPICE TOFU
5 spice tofu in 10 minutes, great with steamed or stir-fried veggies for a healthy quick dinner. This is also low GL so the recipe calls for agave instead of sugar.
Provided by kelly in TO
Categories Lunch/Snacks
Time 11m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Slice tofu into 1 inch thick slices and dry with kitchen paper towel. Heat olive oil in a pan, add tofu and cook on both sides for about 10 minutes until it turns golden brown.
- Combine sesame oil, soy sauce and spices in a bowl. Add the warm tofu, then add the sesame seeds and stir well. Drizzle over the agave syrup and sprinkle a few sesame seeds on top.
Nutrition Facts : Calories 146.1, Fat 11.3, SaturatedFat 1.6, Sodium 1015.5, Carbohydrate 3.2, Fiber 0.4, Sugar 1.2, Protein 10
SIMPLE FIVE SPICE TOFU
Thank you again, Melomeals.com. This is intended for Banh Mi, a Vietnamese sandwich served on French baguettes, with mayo, shredded carrots and daikon, cilantro and jalapenos.
Provided by giani23
Categories Lunch/Snacks
Time 11m
Yield 4 oz, 6 serving(s)
Number Of Ingredients 7
Steps:
- Slice firm tofu into slabs, heat a non stick or cast iron skillet to medium heat, add some toasted sesame oil (I also added mustard oil, but I doubt most of you have that around). place the tofu in the skillet and sprinkle with salt and a lot of freshly ground black pepper, garlic powder, 5 spice powder and optional hot chili powder. Cook until golden brown and flip, adding a couple glugs of soy sauce. Cook for several minutes on the second side, then add around 1/4 cup water and let it cook down.
Nutrition Facts : Calories 95.8, Fat 6.5, SaturatedFat 0.9, Sodium 924.6, Carbohydrate 2.8, Fiber 0.4, Sugar 1, Protein 8.5
BROCCOLI WITH FIVE-SPICE TOFU
Broccoli, with shitake mushrooms, simmered in a spicy sauce, YUM! Adapted from Vegetarian Times magazine. If you like, you may use fresh shitake mushrooms in place of the dried ones. I would use about a cup of fresh ones. Substitue vegetable broth for the soaking water, about 1/3-1/2 cup.
Provided by Sharon123
Categories Soy/Tofu
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In small bowl, combine the shiitakes and hot water to cover. Let stand until softened, about 30 minutes.
- Meanwhile, drain the tofu and pat dry with paper towels. Cut into 3/4-inch cubes; pat dry again. In medium bowl, combine tofu, 1 tablespoon soy sauce and five-spice powder; toss gently to coat. Cover and set in refrigerator.
- Bring a large saucepan of lightly salted water to a boil. Cut broccoli florets into 1 1/2-inch pieces. Peel tender portion of stems and cut into 1/2-inch-thick slices. (You should have about 4 cups.) Add broccoli to boiling water and cook just until bright green and crisp-tender, about 3 to 4 minutes. Drain, rinse under cold running water and drain again. Set aside.
- In small bowl, mix together cornstarch and 1 tablespoon cold water; set aside. Remove softened shitakes from soaking water. Strain soaking water through a sieve into medium bowl; stir in broth, brown sugar and remaining 2 tablespoons soy sauce. Set aside. Trim and discard shitake stems(Save and use in soup!); slice caps and set aside.
- In large nonstick skillet, heat 2 teaspoons olive oil over medium-high heat. Add tofu mixture and cook, shaking pan and tossing tofu, until lightly browned, 3 to 4 minutes. Transfer to plate and set aside.
- In same skillet, heat remaining 2 teaspoons olive oil over medium-high heat. Add scallions, garlic, ginger, chili paste, anise seeds and reserved shiitakes and stir-fry until fragrant, 30 to 60 seconds. Add cinnamon stick and reserved broth mixture; bring to a boil and cook 5 minutes. Stir cornstarch mixture and add to skillet; cook, stirring, until liquid has thickened, about 30 seconds. Add carrots and reserved broccoli and cook, stirring often, until carrots are tender, about 3 minutes. Add reserved tofu and toss gently to coat. Discard cinnamon stick and serve. Enjoy!
Nutrition Facts : Calories 170.6, Fat 7.5, SaturatedFat 1.2, Sodium 522, Carbohydrate 20.3, Fiber 5.4, Sugar 6.9, Protein 9.7
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