VEGAN CREAM OF BROCCOLI SOUP
This healthy, vegan cream of broccoli soup is the perfect answer to cold fall days. All the flavour and nutrition with none of the fat and calories. It's delicious, nourishing and comfort food all the way.
Provided by Deryn Macey
Categories Soup
Time 30m
Yield 5
Number Of Ingredients 8
Steps:
- Season with salt and pepper, if needed. Serve right away.
Nutrition Facts : ServingSize 1, Calories 56 calories, Sugar 5.6 g, Fat 0.6 g, Carbohydrate 13.5 g, Fiber 4.4 g, Protein 3.4 g
VEGAN CREAM OF BROCCOLI SOUP
We achieved ultimate creaminess without the cream by adding a Yukon gold potato to this low-fat, heart-healthy soup. The nutritional yeast, with its satisfying nuttiness, does a great job standing in for cheese; look for it in health and specialty foods stores.
Provided by Food Network Kitchen
Time 45m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Heat the oil in a large saucepan over medium heat. Add the onions and 1/2 teaspoon salt and cook until light brown, about 7 minutes. Add the celery, garlic and 1/4 teaspoon pepper and cook for 5 minutes. Add the potatoes, 4 cups water and 1/2 teaspoon salt, raise the heat to high and bring to a boil. Return the heat to medium, cover and cook until the potatoes are tender, about 15 minutes. Add the broccoli, cover and cook until the broccoli is bright green, about 5 minutes.
- Transfer the soup to a blender; add the soy milk and puree until smooth, leaving the filler cap slightly open to let steam escape (or puree the soup in the pot with an immersion blender). Return the soup to the saucepan and bring to a simmer; stir in the nutritional yeast and nutmeg. Add water if needed to adjust consistency and add salt and pepper to taste.
LOW-FAT BROCCOLI SOUP
Steps:
- Gather the ingredients.
- Heat oil on medium heat in a soup pot or Dutch oven .
- Gently sauté the onion and celery for 3 to 4 minutes, until the onion is softened.
- Add the cubed potato, broccoli, broth, and milk. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes, or until all the vegetables are tender.
- Allow the soup to cool slightly. Transfer to a blender and blend until smooth in 2 or 3 batches.
- Return the blended soup to the pot and heat gently until ready to serve.
- Enjoy.
Nutrition Facts : Calories 143 kcal, Carbohydrate 26 g, Cholesterol 3 mg, Fiber 5 g, Protein 7 g, SaturatedFat 0 g, Sodium 388 mg, Sugar 7 g, Fat 2 g, ServingSize 6 servings, UnsaturatedFat 0 g
VEGAN BROCCOLI SOUP
I love this creamy, tasty recipe that is truly vegan. Stir in coconut milk and nutmeg for an additional rich, nutty flavor.
Provided by Nakkeya
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Blend cashews and 1 cup vegetable broth in a blender until smooth, about 1 minute.
- Pour the remaining 4 cups vegetable broth into a large pot; add potatoes and onion. Bring to a simmer, cover, and cook for 5 minutes. Stir in broccoli and basil; return to a simmer. Cover and cook until potatoes are tender, about 10 minutes.
- Stir cashew mixture into soup; add salt and black pepper. Bring to a simmer and immediately remove from heat. Transfer about half the soup to a blender; blend until smooth. Return blended soup to pot and stir well. Serve immediately.
Nutrition Facts : Calories 353.4 calories, Carbohydrate 44.6 g, Fat 16 g, Fiber 7.9 g, Protein 12.8 g, SaturatedFat 2.7 g, Sodium 1059.4 mg, Sugar 9.4 g
EASY VEGAN BROCCOLI SOUP (LOW FAT)
A deliciously easy vegan broccoli soup that's silky smooth and low fat. Only four ingredients, quick cook time and loads of flavor to make a warming bowl of goodness.
Provided by Janelle Hama
Categories Soup
Time 20m
Number Of Ingredients 4
Steps:
- In a tall pot, over hight heat, boil potatoes, vegetable stock for 5 minutes.
- Add broccoli and pepper, cook for another 10 minutes. Turn off heat.
- Allow pot to stand for 10 minutes. Then pour contents into a blender and blend until completely smooth. Serve warm.
Nutrition Facts : Calories 203 kcal, Carbohydrate 44 g, Protein 9 g, Fat 1 g, SaturatedFat 1 g, Sodium 1247 mg, Fiber 9 g, Sugar 7 g, UnsaturatedFat 2 g, ServingSize 1 serving
LOW-FAT BROCCOLI SOUP
"This delicious soup is a great way to eat a nutritious vegetable," notes Kay Fairley of Charleston, Illinois. "It has a wonderful fresh flavor."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, combine the broccoli, onion and broth; simmer for 10-15 minutes or until vegetables are tender. Puree half of the mixture in a blender; return to the saucepan. , In a small bowl, combine cornstarch and 3 tablespoons of milk until smooth. Gradually add remaining milk. Stir into the broccoli mixture. Bring to a boil; boil and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 112 calories, Fat 1g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 157mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges
HEARTY LOW FAT BROCCOLI SOUP
Make and share this Hearty Low Fat Broccoli Soup recipe from Food.com.
Provided by Derf2440
Categories Clear Soup
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium saucepan, heat margarine over medium heat.
- Add onion and garlic and saute until softened.
- Stir in broccoli and potatoes and saute 1 minute.
- Add broth and bring to a boil.
- Reduce heat and simmer for 15 minutes or until veggies are tender.
- Use a hand blender, food processor or traditional blender to puree the soup, in batches if necessary, until it is smooth.
- Return to the pan and heat through.
- Variation: Substitute cauliflower celeriac, squash or a combination of these veggies.
Nutrition Facts : Calories 230.2, Fat 2, SaturatedFat 0.5, Sodium 1103.4, Carbohydrate 43.2, Fiber 7.4, Sugar 4.9, Protein 12.1
More about "easy vegan broccoli soup low fat food"
25-MINUTE EASY VEGAN BROCCOLI CHEESE SOUP - EAT THE GAINS
From eatthegains.com
CREAMY VEGAN BROCCOLI SOUP (VEGAN CREAM OF BROCCOLI …
From ilovevegan.com
HEALTHY BROCCOLI AND CHEESE SOUP (VEGAN/LOW …
From foodiefiasco.com
VEGAN BROCCOLI SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
VEGAN BROCCOLI SOUP - VEGAN HEAVEN
From veganheaven.org
5/5 (1)Category SoupCuisine AmericanCalories 236 per serving
VEGAN BROCCOLI SOUP (OIL-FREE +WFPB) – NO SWEAT VEGAN
From nosweatvegan.com
4.8/5 (25)Total Time 25 minsCategory Lunch, Main Course, SoupCalories 254 per serving
BROCCOLI FETA SOUP – SKINNY SPATULA
From skinnyspatula.com
CHEESY VEGAN BROCCOLI POTATO SOUP - RUNNING ON REAL FOOD
From runningonrealfood.com
VEGAN SMOKY BROCCOLI POTATO SOUP (LOW-FAT) - THE VEGAN 8
From thevegan8.com
BROCCOLI SOUP [VEGAN, EASY] - CONTENTEDNESS COOKING
From contentednesscooking.com
29 VEGETARIAN SOUPS FOR WEIGHT LOSS — EAT THIS NOT THAT
From eatthis.com
HEALTHY BROCCOLI SOUP RECIPES | EATINGWELL
From eatingwell.com
EASY VEGAN BROCCOLI SOUP RECIPE - NAMELY MARLY
From namelymarly.com
VEGAN BROCCOLI SOUP - LOVING IT VEGAN
From lovingitvegan.com
EASY CREAM OF BROCCOLI SOUP - EASY RECIPES
From easyrecipes.co.za
CREAMY BROCCOLI SOUP [ VEGAN LOW FAT ] - TINA REDDER - TRUE FOOD
From tinaredder.com
EASY ONE POT VEGAN BROCCOLI & CHEESE SOUP (NUT-FREE) …
From fitfoodienutter.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love