5 Minute Stir Fried Garlic Pea Shoots Food

5 MINUTE STIR FRIED GARLIC PEA SHOOTS

5 Minute Stir Fried Garlic Pea Shoots image

5 Minute Stir Fried Garlic Pea Shoots are a rocking side dish with naturally sweet micro greens, garlic and has many health benefits.

Provided by HWC Magazine

Time 10m

Number Of Ingredients 5

Ingredients

Olive oil - 1 tablespoon (or oil of choice)
Garlic - 3-4 fresh cloves peeled and minced (1 clove peeled and sliced and fried for garnish-optional)
Pea shoots - 1 large bunch washed well, ends trimmed and tougher stems removed (if stems are tough then remove all stems and just use the pea leaves)
Salt and white pepper - to taste
Sesame oil - 1 teaspoon

Steps:

Place your olive oil in a wok or frying pan. Add 2-3 cloves of minced garlic and sauté just until aromatic. Add your pea shoots, salt and pepper to taste and cook for about 2 minutes or until wilted but bright green. Drizzle with sesame oil. Toss and remove from wok.
If you like extra fried garlic, place the slices of garlic in the pan and fry just until golden (optional) Place your fried garlic garnish on top of your stir-fried pea shoots.
Enjoy!

Nutrition Facts : ServingSize 2 g, Calories 129 kcal, Carbohydrate 8 g, Protein 2.4 g, Fat 10 g, Sodium 10 mg, Fiber 2.1 g, Sugar 2.1 g

STIR FRIED PEA SHOOTS WITH GARLIC - 'DAU MIU'

Stir Fried Pea Shoots with Garlic - 'Dau Miu' image

A recipe I created after enjoying this dish in Singapore, where it's called Dau Miu (pronounced 'Doe Meow' if you want to ask at your local Chinese) One of the tastiest veggie dishes you will EVER have - guaranteed! Also makes an excellent side/base for my Yakitori Seabass recipe... These shoots can be harder to find in the...

Provided by Brad Nichols

Categories Vegetables

Time 10m

Number Of Ingredients 5

Ingredients

1 1/2 lb fresh pea shoots
3 clove fresh garlic - minced
1/2 c chicken stock
1 tsp salt - or to taste
1 Tbsp vegetable oil

Steps:

1. Heat up the oil in Wok or skillet on Med-High Heat
2. Add garlic, stir fry for 15-20 seconds until fragrant
3. Add Pea Shoots, salt and chicken stock
4. toss constantly - about a minute - until pea shoots begin to sweat - shiny and hot but not totally limp! They will reduce quite a bit in volume.
5. Serve and enjoy!

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